- Ama-squids amatsha (iintente) - ama-Gram ayi-500
- Utamatisi - Amacandelo amathathu
- Iifatata eziselula - iziqwenga ezi-5
- Ibhulabhu - 1 iqhekeza
- I-Celery (petiole) - 1 Piece
- Iigali - ii-4
- I-sweet pepper - i-2 pieces
- Ityuwa - 1 ithisipuni
- I-Paprika sweet - 1 ithispoon
- Umsundu omnyama - 1/2 yeaspuni
- Iqabunga le-Bay - iziqwenga ezimbini
Into yokuqala yokuyenza kukuba uhlambulule i-squid yethu phantsi kwamanzi, uze uvumele amanzi aphephe. Xa i-squid isomile, fry kancinci kwioli yeoli-ngokwenene 2-3 imizuzu, de kube yinto encinane. I-Squids iyancipha kakhulu ngobukhulu. Imayini-hlambulula imifuno esiyidingayo. Ndiyisebenzisa ipepper ebhakiweyo, nangona inokwenzeka kwaye intsha. I-anyanisi, igalikhi kunye nesilimo esidliwayo esinamagatsha anamanzi anqunywe kwiibhubhu ezincinci. Utamatisi kunye nepelepele zinqunywe kakhulu. Kwipeni yokucoca apho i-squid yocwetshiwe khona, igalelwe ngokukhawuleza imifuno - i-anyanisi, i-garlic kunye nesiliva. Emva kwemizuzu eyi-3-4, buyisela i-squid epanini, kwaye wongeza i-pepper kunye neetatayi. Yongeza iqabunga le-bay, ityuwa, i-pepper ne-paprika. Hlanganisa yonke into ekhoyo yepen, gubungela ngesiqhekeza uze udibanise ubushushu obude imizuzu eyi-10. Okwangoku, sinqumla amazambane ezinkulu. Sifaka amazambane kwi-pan, sixube, faka amanzi amancinci kwiphaka yokutshiza (unokubhenca xa uqala ukutshisa), ukumboza ngesigqubuthelo kunye nesinye isithuba seminye imizuzu engama-20 ukuya kwimizuzu ukuya kufumaneka amazambane. Imveliso yinto enjalo. E mnandi! :)
IiNkonzo: 3-4