Iimveliso ezili-10 ezichasayo

Siphila ngexesha apho nabantwana bazi ukuba indlela yethu yokuziphatha ixhomekeke kumahomoni adululwe emzimbeni wethu. Kwakhona, wonke umntu uyazi ukuba sinokuchaphazela umsebenzi wabo ngoncedo lweziveliso ezithile zokutya. Ngoko-ke, makhe sithethe ngalawo okufuneka asetyenziswe ukuphuhlisa i-serotonin efunekayo ngathi ngexesha lokuwa kwekwindla, okanye, njengoko sibizayo, "ihomoni yolonwabo".

1. Iintyatyambo, kunye nemifuno yemibala ekhanyayo. Hhayi nje kuphela ukuba umbala wabo kwi-grey routine sele iphakamisa iimoya kwaye ikhupha i-melancholy (oku kuyiphumo labo leengqondo), kodwa ngaphezu koko, umbala ogqamile wemifuno neziqhamo ubonisa ukuba ziqukethe i-bioflavonoids-izinto eziphucula inkqubo yokujikeleza kwegazi kwingqondo yethu. Ngenxa yoko, ixabiso le-oksijini engena ebuchosheni landa, kwaye imizwa yethu iphucula ngokuzenzekelayo.
2. Sea kale. I-Laminaria (nayo yile iklabishi yaselwandle, isayensi-yesayensi) iqukethe iivithamini ezininzi zeqela leB, ngenxa yokuba umsebenzi we-adrenals wethu ulawulwa. Kwaye, ezo zinto zivelisa i-tadrenaline, ukungabikho kwezinto ezenza sisifo sexhala.
3. Intlanzi. Ngokuqhelekileyo, iintlanzi ziyacetyiswa ngenxa yomxholo we-omega-3 fatty acids, ekunceda ukulwa nomoya ongekho. Kodwa oku akukho konke. I-Tryptophan yi-amino acid, apho "i-hormone" yethu, ifumaneka kwintlanzi kwaye ihlala kuyo emva kokulungiselela. Ngoko ekwindla nasebusika, yidla iintlanzi ubuncinane amabini okanye kathathu amaxesha, ubuncinane be-100 grams. Kodwa kukhethwa ukupheka okanye ukupheka, kwaye ungabi nandi.
4. Amaqanda. Ukuba awunayo i-reaction response to this product, qhubeka ukhumbula ukuba unokuphucula imvakalelo yakho kunye noncedo lweqanda eliqhelekileyo. Ukupheka okanye upheka amaqanda - kungabalulekanga. Kwaye konke ngenxa yokuba amaqanda sele sele echazwe ngaphezulu kwe-vithamini B, i-tryptophan kunye ne-fatty acids.
5. Nuts. Ukunciphisa iimpawu zokuqala zokudandatheka kwekwindla kuya kunceda ama-acids acids, aqulethwe kuwo onke amanqatha. Ukongezelela, ukubunjwa kwabo kubandakanya i-selenium-i-mineral egalelo ekumnandi. Yidla amanqatha amabini imihla ngemihla kwaye awuyi kuba nomoya wokukhathala, kwaye i-vitamin B6 iphucula imeko yesikhumba kunye neenwele.
6. Ubhanana. Kodwa ukuba awuzange ube nemvakalelo yengqiqo, yaya kwivenkile ngokukhawuleza kwaye uthenge amabhanana. Emva koko, zibandakanya i-alkaloid harman, ephucula imvakalelo yethu ngaphandle kwexesha. Kwaye ukuba ukhumbule ngombala wakhe ophuzi obumnandi, ngoko uyaqonda ukuba i-spleen ayishiyi umkhondo.
7. Buckwheat kunye ne-oatmeal. Ukubunjwa kwale miqulu kuqukethe i-tryptophan, esele sichaze ngaphezu kweyodwa. Ukongezelela, ziqukethe i-carbohydrate, into ebangela ukuba i-absorption yayo iyancipha, eyabangela ukuba igazi lijonge izinga lokushukela.
8. Ushizi. Naluphina uhlobo lo mveliso luqulethe i-amino acids njenge-triktamine, i-tyramine kunye ne-phenylethylamine, ebangela ukuba kube nemoya enhle.
9. Umhluzi wenkukhu. Le mveliso sele ixabisekile iipropati zayo zokukhusela. Emva koko, ukubunjwa kwenkukhu inyama iqukethe i-amino acid, i-tryptophan, ifundwe, i-serotonin, ekuphuhlisweni esiyifuna. Ngoko, ngoxinzelelo oluncinane kunye nentlungu, yisela umhluzi wenkukhu.
10. Tshokolethi. Ewe, unokuyenza njani ngaphandle kwayo? Iibhontshisi zeCocoa, apho zilungiselela khona oku kuluhlaza, ziqulethe i-endorphins, enye i-hormone yolonwabo eveliswa ngumzimba kwindawo yothando. Ukongeza, i-ts'ofile i-magnesium, inceda ukuqinisa inkqubo yeentlanzi. Kodwa siya kuqaphela ukuba iipropati ezinjalo zikhona kwi-tsokolate emnyama. Ikhelelethi ka-Abele, ebizwa ngokuba yi-chocolate-chocolate engafanelekanga, kwaye ngokuqhelekileyo iza kuzisa iikhalori ezingaphezulu kuneempembelelo zengcinezelo.