Ngokutsho kweengcamango zakutshanje, i-cellulite ayiyisifo. Kodwa ininzi yethu ayiyamukeli le miqobo yokuqokelela amanqatha kubasetyhini kwaye uzame ukulwa nayo. Oku kuyaqondwa, kuba i-aesthetics nayiphi na ibhinqa ngaphezu kwayo yonke into. Yintoni kanye i-cellulite? Yaye yintoni enokuyenza ukuze wenze ingxaki yesikhumba - i-orange peel - kungeyonto ingxaki enkulu kuwe kunye nezizathu zeengxaki ezahlukeneyo?
Naluphina unyango lunempumelelo xa luqala kwisigaba sokuqala sesifo. Kwimeko ye-cellulite-imeko efanayo. Ekuqaleni 'uthatha' kuye, ngcono. Ewe, kwaye kunjalo, kufuneka ufike kunyango ngokufanelekileyo. Ukukrazula i-orange peel kwiintsuku ezimbalwa nje kungenangqiqo njengoko uthengayo ngexesha elifanayo. Ukulungiswa kwe-Anti-cellulite kuyayiluncedo kakhulu, kodwa ayikwazi ukuphelisa igram yeoli. Injongo yokukhulula amanqatha kwiiseli ezinamafutha, nangona kunjalo, ukuwususa ngokupheleleyo kuya kuba nzima kakhulu.
Yintoni i-cellulite?
Okokuqala, akukho mfazi oza kuphazamiseka ngolwazi olusisiseko malunga ne-orange peel. I-cellulite yi-hypertrophy yeeseli ezinamafutha, ezibangelwa ikakhulu ngama-acids acids malunga nokusabalala kwazo. Enyanisweni, i-cellulite yindlela engokwemvelo yokuqokelela amanqatha ngamanzi amabhinqa. "Utyaniwe" kwesikhumba seqhenqa kunye nesondlo sesisu kusinikwa amandla okusetyenziswa ngexesha lokukhulelwa. Iintengiso zeenqatha zingancitshiswa ngokwemvelo ngexesha lokuncelisa, kodwa oku akulula kangangoko kubonakala ngabasetyhini abaninzi. Iphoso lonke liphila ngendlela yethu yanamhlanje. Umsebenzi omncinane womzimba, ixesha elide ehleli kwindawo enye (phambi kweTV, ikhompyutheni, ukuqhuba imoto), ukusilela kwenkcubeko yokutya - zezi zizathu zokubonakala kwe-cellulite kunye nezinye iingxaki zesikhumba nempilo ngokubanzi. Ekuqaleni kwakukholelwa ukuba esi sifo sidibene nokukhuluphala, namhlanje siyazi ukuba i-cellulite ithinta ama-80% wabasetyhini, ukususela ebusheni. Ukongezelela, ukugqithisa apha akukhathali.
Izizathu ze cellulite
Okwangoku, izazinzulu ziyazi ngakumbi nge-cellulite. Kuyaziwa ukuba izinto ezininzi zenza ukuba kubonakale.
1. IiHormones. I-Cellulite ithintela abaninzi abasetyhini ngexesha lokukhulelwa, ukukhulelwa kunye nokuqala komama. Kwaye isizathu sokuba ukutyunjwa kwepeyinti ye-orange ukwenza inxaxheba enkulu kwi-hormone-estrogen emzimbeni. Kwaye, ngokuthe ngqongqo, ingxinano yayo iphakamileyo kakhulu xa kuthelekiswa neprogesterone (enye ihomoni yesibini yama-ovari). Ekubeni ukungalingani kuqalisa ukuphendulwa kwamakhankethi, kubangela ukungahambi kakuhle kwimiqulu, izibilini, isisu, ngamanye amaxesha nakwi-esifubeni nasemagxeni. Ngethuba lokuphelelwa komntwana, inani elithile leoli kufuneka liqokelelwa kubasetyhini ukuqala ukujikeleza kokuya esikhathini. Ubunzima besithinteli besifazane selehlile ngaphezu kweminyaka elishumi elidlulayo ngo-10-15% ngaphantsi kwesiqhelo, kwaye kukho ukuphulwa rhoqo kwesijikelezo. Ngethuba lokukhulelwa, umzimba uphoqelelwe ukuba uqokelele amandla ngendlela yeoli, ukuqokelela kwiindawo eziqhelekileyo kule ndawo. Oku kwenziwa ukwenzela ukulungiselela ixesha elide lokukhulelwa kunye nokuvelisa ubisi kumntwana. Nangona kunjalo, emva kokumiselwa kwesisu, ama-ovari ayeka ukuvelisa ama-hormone, kwaye ukusilela kwabo kuncinci kuhlawulwa ngamathambo enqatha. Kuqhelekileyo ukuba i-cellulite ichaphazela ikakhulukazi abasetyhini, ngelixa kumadoda kwenzeka kakhulu. Oku kungenxa yokuba ihomoni ye-hormone isrogen, phakathi kwezinye izinto, inempembelelo kwi-elasticity kunye neempawu zesisombululo esithintekayo sabasetyhini. Kubantu, ukuxubana kwe-collagen kunye ne-elastin fibers kulungiselelwe ukwenzela ukuba inkxaso yabo esebenzayo yimithambo yegazi iqhubeka. Ngamafutha amaninzi asinayo ixesha lokuqokelela, engakhankanya ukubunjwa kwe-cellulite. Ngakolunye uhlangothi, kwabasetyhini, iindawo ze-collagen kunye ne-elastin ziyafana ukuze zikwazi ukubeka umntwana ngaphakathi ngexesha lokukhulelwa. Ngakolunye uhlangothi, oku kunenzuzo enkulu, kodwa kwelinye - emva kokuzalwa komntwana, iingxaki zivela. Iiseli ezinamafutha ezinamandla zihamba ngokukhawuleza phakathi kwe-collagen kunye ne-elastin fibers, ukuguqula izicubu ezixhamlayo ezikhula ngokukhawuleza kwaye zilahlekelwe ukuguquguquka. Oku kunokunyanzela ukuphela kweentsholongwane kwesikhumba, ngoko ukuhlambalaza endaweni ye cellulite kunokubangela intlungu ebuhlungu.
2. I-microcirculation. I-Estrogens inokuchaphazela ukwanda kwimiba yegazi. Umthombo wamanzi ucocekile kwigazi ukuya kwiimfucu kwaye uqokelele kwiindawo eziphakathi, kubangele i-edema edlalwa ngexesha lokuya esikhathini. Izicubu eziguqayo zityinzela imithana yegazi, ekhokelela ekuphulaphulwa kwe-microcirculation kwesikhumba kunye nezicubu ezingaphantsi, okubangela ukuba i-ischemia yeeseli ezinamafutha. Ngaphandle kokuba i-oksijeni kunye nezondlo, zivelisa kwaye ziqokelele izinto ezinobuthi. Yingakho ingxaki yengxaki yesikhumba - i-orange peel - inokuchaphazela nakwiintombazana ezincinci. Iiseli ezinamafutha eziqingqiweyo zingakhula ngaphezu kwexesha ngobukhulu ukuya kumaxesha angama-10 okanye ngaphezulu. Ziyabonakala ngoluhlobo lweentlobo zegununu esikhumbeni. Kuyamangalisa ukuba inqatha nganye yesonka inokukhuliswa ngaphezu kwamaxesha angama-60.
3. Iingxaki ekusebenzeni kwenkqubo ye-lymphism. Umsebenzi wale nkqubo kukuqokelela izinto ezinobuthi kwi-lymph nodes, apho zithunyelwa khona kwiintso aze zisuswe emzimbeni. Ukusebenza kakuhle kunye nokuguquguquka kwezicubu ezinxibelelwano kuxhomekeke ekusebenzeni kakuhle kwenkqubo. Ukuba zizithambile kwaye zithembeke kwiibhox kwaye aziyi kudlulela kwi-lymph node ngexesha elifanayo - ziya kuqala ukungena kwezinye iifom, ziqokelele kwiiseli ezinamafutha. Ngaloo ndlela, izenzo ezisebenzayo zenkqubo ye-lymphatic zenza inxaxheba ekukhutsheni i-toxins ukusuka kwiiseli ezinamafutha, kwaye ngaloo ndlela ingavumelekanga ukusabalala kwe-cellulite.
Izithako zemifuno ezinceda ekulwa ne cellulite
Izityalo zityalo ezisebenzayo ezijoliswe ekukulungiseni ukulwa nesilulite zinemisebenzi yazo:
- ukuphucula ukujikeleza kwegazi, ukuvuselela i-microcirculation kwiiseli zesikhumba ukuze kukhawuleze ukupheliswa kwenkunkuma (oko kuthiwa yi-microbalance yolusu)
- ukuvuselela i-lipolysis (ukutshisa amafutha) ngenxa yokukhutshwa kwiiseli ezinamafutha, amafutha e-free acids.
Ngokubhekiselele kumanyathelo okuphucula ukujikeleza kwegazi, ukuqinisa iindonga zemithambo yegazi kunye nokulwa nokugcinwa kwamanzi esikhumbeni - esetyenziswa rhoqo kule meko, izinto ezilandelayo kunye nezicatshulwa zezityalo:
- I-Blackberry - iphelisa amanzi amaninzi kwii-intercellular spaces
- I-algae ehlaza kunye emdaka - ukunciphisa ukutyekela kokunyuka kwe-fluid, ukuphucula umjikelezo we-lymphatic, i-alginic acid ikwazi ukubopha i-toxic
- I-herb medicin iqukethe inani elikhulu le-coumarin, elinomthombo oqinisayo kwi-capillary lymphatic; ngaphandle kokuba ivuselela ukujikeleza kwegazi kwaye ihlambulule imifuno
- Ivy - kuphucula ukujikeleza kwegazi
- IsiJapane ginkgo biloba - kuphucula ukujikeleza kwegazi
- U-Holly - uphucula ukujikeleza kwegazi
- U-Arnica (iRuta elimnandi) - luncedo ngakumbi kubantu abaneengxaki ze-capillari ehlanjululwe kwimilenze, uqinisa izindonga zemithambo yegazi kwaye unempembelelo echasayo. Abantu abaneengxaki zengxube ze-orange kufuneka baphephe ukucima ukulungiselela ukutshisa i-caffeine kunye ne-xanthine, eyenziwa kwi-capillaries yegazi, ebangela umngcipheko wokutshatyalaliswa kweendonga zabo.
Injongo ephambili yokulwa ne-cellulite kukukhuthaza ukusabalalisa ngokufanayo kwamafutha kwimizimba. Ngoku kutshanje, iinkampani ezininzi zokuzicoca ziqwalasela le nto, ekhokelela ekuveleni kwenani elikhulu lamachiza amatsha. Ukuqonda iintshukumo zabo, simele sibe sisondele kwiinkqubo ezihambelanayo ne-metabolism yamafutha emzimbeni.
I-fatat metabolism
Kwindoda, amafutha yindawo yokugcina yamandla. I-fatabolism ye-fat ehlobene ngokusondeleyo kwinkqubo ye-glycolysis, ukuchithwa kwe-glucose eyenzeka kuyo yonke iseli yomzimba wethu. Kuvela ukuba xa sibona ukutya okunotye kwi-carbohydrate (i-glucose) kunye namafutha amaninzi, umzimba ukwandisa ukuhlanganiswa kwama-acid acids. Kule mihla, amafutha atyathwa ngokutsha, oku kugcinwa njengendawo yokugcina amandla kumaseli atyebileyo. Oku kubangela ukwanda kwinqununu. Ngomlinganiselo omkhulu we-carbohydrates, umzimba uwasebenzisa ngokuyinhloko njengomthombo wamandla. Ngoko akadingi ukugcina amanqatha njengetanki yamandla elondolozileyo "ngemini yokuvula". I-synthesis of acids fat in the body ilawulwa ngamahomoni amathathu: i-insulin, i-glucagon kunye ne-adrenaline. Kwimeko yokunqongophala kwamandla kwaye, ngoko ke, kwinqanaba eliphantsi le-glucose, i-glucagon ne-epinephrine, i-enzymes ejongene nokuhlanganiswa kwama-acid acids inqanda ukuveliswa kwayo. Kwinqanaba eliphezulu le-glucose kwi-insulin, ngoko ke, umsebenzi we-enzyme uyakhuthazwa, ekhokelela ekunyuseni kwi-acety acid acids kwaye ngenxa yoko, ukuqokelela kwamafutha kwiiseli ezinamafutha. Ukupheliswa kwamanqatha amaninzi kuncike kwiintlobo ezimbini zokufumana iifestile ezikhoyo. Le receptor ye-alpha - edibanisa i-insulin kwaye ivuselele ukuqokelela kwamafutha, kwaye ngaloo ndlela igalelo ekunyuseni kwimizimba yamatye e-fat and receptors, kunye ne-beta receptor-ebopha i-glucagon kunye ne-adrenaline ekhuthaza umzimba kunye namafutha kunye nokuchaphazela ubukhulu beeseli ezinamafutha.
Izityalo zityalo ezikhuthaza ukutshiswa kweoli
Njengoko sele kuthethwe ngaye, ingxaki yokuqheliswa kweoli ephumelelayo ibe yintloko ebalulekileyo kwizifundo ezininzi kwiibhubhoratri zeenkampani ezixuba imveliso kwihlabathi. Ezi zifundo zaqhutywa ngeendlela ezimbini:
- Injongo yokuqala kukufumana izinto ezivimbela i-receptor ye-alpha
- Injongo yesibini kukufumana iindlela zokunciphisa izinga le-glucose kwiiseli - umzekelo, i-insulin, eyanciphisa ubuninzi be-glucose egazini
Iimpawu zokuvimbela i-receptors ye-alpha zizinto ezifumaneka kwizityalo, ezifana:
- ikhofi eluhlaza
- i siqhelo
- itiye emnyama
- ihosheti yehashe
Olu hlobo lusetyenziswa ngokugqithiseleyo umsebenzi we-alpha receptor, ukuthintela ukuqokelela kwamafutha amaninzi kwiifom. I-caffeine nayo inokukwazi ukuvimba enye ye-enzyme efaka isandla ekubutheni kwamafutha. Kufuneka kwakhona kuqaphele i-L-carnitine, kodwa, nangona kunjalo, ayikwazi ukuvimbela i-alpha receptors, kodwa idlala indima enkulu kwinkqubo yokuchithwa kunye nokutshiswa kweeseli ezinamafutha, eziququzelela ukuhamba kwezi nkqubo. Yingakho idla ngokuphindaphindiweyo kwizidakamizwa ezininzi ezinxamnye ne-cellulite.
Kumsebenzi wokunciphisa amazinga e-glucose yegazi, isayensi yanamhlanje iye yahamba phambili phambili. Kwavela ukuba izinto ezisebenzayo ezifumaneka kwezinye izityalo zinempahla enjalo. Ezi zityalo zahlula ngamaqela amabini. Iqela lokuqala libandakanya izicatshulwa zezityalo ezingakhuthaza i-pancreas ukuvelisa i-insulin, ehlisa izinga le-glucose yegazi. Ezi zityalo zidlala indima ebalulekileyo, umzekelo, kwonyango lwesifo sikashukela. Ngokungafani nama-laboratories ezenzululwazi, iinkampani zonyango zinomdla kwamanye amaqela ezityalo ezinganciphisa izinga le-glucose kwiiseli ngokuzimeleyo kwindlela ye-hormone. Ezi zityalo ziquka, ngakumbi
- ginseng
- momordica
- yambol
Ukutshitshiswa kwezi zityalo kusetyenziswa kumalungiselelo okulwa ne-cellulite. Impembelelo echanekileyo yalezi zicatshulwa kunye nokuba zichaphazela njani ukusasazwa kwamafutha kwiiseli ezinamafutha asikaqondwanga ngokupheleleyo. Kuyaziwa ukuba badlala indima ebalulekileyo kule nkqubo.
Imigaqo yokusetyenziswa kweziyobisi ezichasene ne-cellulite
Xa usebenzisa loo mayeza, nceda ube nomonde kwaye uguquke kakhulu. Qinisekisa ukuba uqale nge-massage. Iingcali zenzululwazi zifumene unxibelelwano phakathi kokulahlekelwa kwesisindo kunye nokusikwa, okukhuthaza ukuveliswa kwe-endorphins, ezo zibizwa ngokuba yi-hormone yolonwabo. Basebenza ukuphucula baze bakhonze njenge-analgesic, bekhawuleza ukutshisa kwamafutha. Kwaye, unolwazi olungakumbi oluvela kwi-massage-ngakumbi umphumo wokulahlekelwa ubunzima. Iimpawu zikhuthaza ukusabalala kwama-acids acids kunye nokuphelisa iivenkile kwiindawo ezithile zomzimba. Ngoko umbuzo unengxaki yesikhumba - i-orange peel - ixesha elide lixazululwa. Amafutha angena kwinkqubo yokujikeleza, apho kuba ngumthombo wamandla ofikeleleka kalula. Ngexesha lokuzilolonga, amaninzi amanqatha atshiswa, ukuze umzimba uphewule ngawo ngonaphakade. Ukuba awuhlanganisi nokusetyenziswa kwezi ziyobisi ngokuzivocavoca - awuyi kuzuza. I-fat iza kubuya ngokukhawuleza kwaye iqokelele kwiiscuphe zomzimba.