Ukucamngca ekudaleni ukuvisisana ngokomoya

Ukucamngca kwangaphambili kusifundisa ukuba sijonge iingcinga zethu, singacingi. Ukuyeka umdaniso wokwesaba kunye nokuzisola, siba lukhululekile kwaye sinengqiqo. Ukucamngca ukudala ukuvisisana ngokomoya kuya kwenza uzive ukhululekile kwaye ukhululekile. Zibonele wena!

Kuthatha ixesha elingakanani ukulibala ngokuphendula ngokugqithisileyo komntu ophezulu ukuya kumaphupha amnandi malunga nolwandle lwaseGrisi kwaye uqale ukusebenza? Ngokuqhelekileyo, enye ukuya kweyesithathu kwiikomityi zekhofi kunye neeyure ezimbalwa zokuphonsa imvakalelo zifunwa ukuxinwa. Konke kuxhomekeke ekubeni sinomdla kangakanani, sidiniwe, sithukuthele. Kodwa unako ukugxila ngokukhawuleza ukuba uhlala phantsi kwisithuba sokucamngca. Isiqingatha semizuzu engama-20 yomsebenzi siphucula ukusebenza kobuchopho kunye neekomityi ezintathu ze-espresso, isifundo yiYunivesithi yaseNorth Carolina (USA) isiqinisekisile. Ukuqhuma ngamandla kwe-oksijeni kusivumela ukuba sicinge ngokukhawuleza, kodwa ngexesha elifanayo likhulula intloko kunye nokulala. I-medashyanu yokuqala yokucamngca, ekuguquleleni "umbono njengoko", ufundiswe uSiddhartha Gautama amabini anesiqingatha kwiminyaka eyadlulayo. Ngeli xesha, abahlali bamazwe ahlukeneyo baqinisekiswa ngempumelelo yayo. I-Vipashyan iyingqayizivele kwinto yokuba inokwenziwa kuyo nayiphina isikhundla - ukuhlala, ukuma, xa uhamba. Kwiinyanga ezintandathu kamva, utshintsho lokuqala lubonakala. Ziyabonakala ngokugqithiseleyo ukusuka kwicala - umntu uhlalisa, ubonisa umdla ochaphazelayo kwihlabathi elikujikelezile, kuba ufumanisa indlela ukungahambelani ngayo iingxaki zakhe.

Qalisa ukusebenzisa i-vipashyanu nje. Ufuna nje ukufumana umcamelo ococekileyo kunye nemizuzu emihlanu ngosuku.

Ngoko, ukuzilolonga. Isithsaba sibukeka kwiplantshi, imbono ihlala phambi kwakho kwithuba, amehlo avulekile. Imilenze iyawela, izandla ziguqa okanye ziboshwe ngamasentimitha angama-15 ngaphantsi kweenamba (intendeni yesandla ihlala ngakwesobunxele, izithupha zixhunyiwe). Thatha umoya ocolileyo uze udibanise amahlombe akho njengoko uphumelela. Ngoku uziva ululale njengentsimbi kwaye ngexesha elifanayo ukhululekile ngaphakathi. Ukuphefumula ngokwemvelo ngaphandle komgudu. Cinga ukuphefumula-amaxesha angama-21 okanye ama-108 ngokuxhomekeke kwimeko enyanzelisayo yokuzincama. Iingcinga zinjengomlambo, uhlala ngaselunxwemeni, kwaye ukhangele ukuhamba kwamanzi kuwo. Xa kuvela ingcamango, unamathele kuyo kwaye ungagqibi ukucinga, kodwa jonga nje. Ngexesha elifanayo, awuyihlolisisi kwaye ungawahluli phakathi kokuhle nokubi. Ukuba uqaphela ukuba akukho zizathu, zama ukubona umntu ocinga njalo. Hlalani ekucamngeni xa kubonwabisa, imizuzu embalwa. Xa uziva ungonwabi emzimbeni, gxininisa kwindawo apho intlungu ivela kuyo. Musa ukulinganisa. Kwamanye amaxesha, lungisa imbuyiselo yakho, welula amahlombe akho njengoko uphumelela. Ukuba uqala ukulala, pha kamisa amehlo akho malunga nemizuzwana embalwa. Yaye ukuba unomdla kakhulu, jonga phantsi ixesha elithile. Intsingiselo ye-vipashyana ubukho kumzuzu wamanje. Le yimeko elula kakhulu, efanelekileyo. Umculi akayi kwi-trance kwaye akafumani nenye amava ahlaselayo. Kubalulekile ukukhumbuza oku kubaqalayo.

Ukucamngca kunomdla kakhulu, kuba umzimba wakho awuyi kubuyiselwa kuphela kwaye uzuze ngokomoya, kodwa uvelise amandla amatsha agcwele iimvakalelo nokuphumula. Unokucamngca kokubili ekhaya nakwiqela elikhethekileyo lokufunda ngokucamngca, kodwa, ngelanga, le mibutho ayikho kuyo yonke idolophu nakwilizwe. Camngca ngempilo, ukuze uzuze wena kunye nomzimba wakho, kwaye uya kuhlala ukhululekile kwaye uzive ukhululekile kwaye ukhululekile. Ukucamngca, ukongeza, kuyomeleza umoya kwaye umntu uzive anelisekile. Ukucamngca ekudaleni ukuvisisana ngokomoya kungaba ekhaya, kwaye kunye namalungu entsapho.