- Squids - 300 Grams
- I-Mozzarella ushizi - i-100 Grams
- Imifuno - 100 igramu (i-lettuce, i-parsley, njl njl. Ngqiqo yakho.)
- Isilinganiselo seentsimbi - 1/2 Amacandelo
- I-Chile unamathele - 1 1/4 amathisipuni
- I-Garlic - 2 Amazinyo
- ITyuwa - 1/4 yeaspuni
- Umpompo omnyama omnyama - 1/8 amathisipuni
- Ioli yeoliva - 1.5 iispuni
Sika i-squid ibe yimincinci encinci. Dlulisela kwisitya kwaye ungeze igarlic ... ... ke, unamathisele isilili. Usawoti i-squid uze udibanise yonke into. Ukushisa ioli yeoli ephoyiweyo kunye nokubeka i-squid. Ungapheki ngaphezu kweyure elilodwa (ukuba i-squid ikhutshiwe, ibe yintsha-engekho ngaphezu kwemizuzwana engama-45). Ukwahlula i-squid kwi-liquide ... ... ngokuqhubekayo, thumela kwiiparafkins zamaphepha. Makhe zipholile. Hlaza u-anyanisi onobulongo ... ... kunye neetatato. Cima i-mozzarella ushizi (ukuba ushizi ngeebhola ezincinci, usike kwisiqingatha, ukuba uphelele, usiqhekeze zibe ziqhekeza) Ixesha lonyaka ngeetyuwa kunye nepepper Faka i-anyanisi, utamatisi, ushizi kunye ne-squid kwisitya se-saladi. .
IiNkonzo: 4