Ubunzima obuninzi kubantwana bubona ingxaki. Uzisa kumntwana wakho kungekhona nje ukungahambi kakuhle, kodwa nako kunokubangela izifo ezahlukeneyo. Kwaye ukugqithisa kakhulu kubangela umhlaba obalaseleyo ukuba kubonakale izifo okanye kugxininisa ikhosi yezifo ezikhoyo. Khawucinge ukuba wenzeni ukuba umntwana ukhuluphele.
Indlela ephambili yokulwa nokukhuluphala kwabantwana
Ukutya yindlela eyona nto yokulwa neekhilogram ezingaphezulu. Kule meko, kufuneka ukuba yenziwe phantsi kolawulo lwesondlo okanye isidumbu sezingane. Abantwana abangaphantsi kweminyaka emithathu yokutya okuncinci kwekhalori ayinconywa, njengoko ixabiso lexabiso lokutya liyancipha.
Ngexabiso lempahla yezilwanyana kunye ne-carbohydrates ukunciphisa umxholo we-caloric wokutya. Isiqhelo somzimba sifanele sihambelane nomlinganiselo weprotheni. Umthombo wayo unamaqanda, ubisi kunye nemveliso ekhethekileyo yobisi kunye neepesenti ezincinci zeenqatha, iintlanzi ezincinci zintlanzi. Kwakhona kunyanzelekile ukunciphisa ukusetyenziswa kwe-ukhilimu omuncu, iintlobo ezinamafutha weeshizi, ukhilimu, ibhotela.
Ezinye iindlela zokulwa neekhilogram ezingaphezulu kwabantwana
Ubunzima bomntwana kuya kunceda ukunciphisa umthwalo ngokomzimba. Abantwana abaneminyaka engama-4-6 ubudala bancediswa ngokukhawuleza ekulwa nemidlalo yokunqongophala. Abazali banokurekhoda umntwana wabo, banike umnqweno wakhe, kwiindawo ezahlukeneyo zemidlalo (ukubhukuda, ibhola lebhola, ukudansa, njl.). Abazali banokuhlaziya iziganeko zemidlalo yeentsapho ngokwabo, kuphela kufuneka baqhutywe rhoqo kangangoko kunokwenzeka. Kubantwana abancinane kunale minyaka, ezaneleyo zokuzonwabisa kunye nokuhamba ngaphandle.
Utyando olutyiwayo lokunyanyisa alusebenzi kubuntwaneni. Ukuxhaswa kunye neyeza kunye neyeza kunqatshelwe nakwabantwana abangaphantsi kweminyaka eyi-15 ubudala. Kodwa kwenzeka ukuba unyango lwalolu hlobo luchazwe ngugqirha. Musa ukukhawuleza ukubanika umntwana wakho, kodwa bhetele ubonisane nabanye ochwepheshe.
Ukuze inkwenkwe yakho ithwale lula utshintsho ebomini bakhe, abazali kufuneka badale iimeko eziyimfuneko kule: Musa ukugcina ukutya okubangela isilingo kumntwana; lawula ukutya komntwana wakho; ukuhlela imisebenzi eyahlukeneyo yeselula kunye nokuthatha inxaxheba kuwo.
Ezinye iingcebiso kubazali
Ukuze ulahleke kumntwana wakho ubunzima obungadingekile, sebenzisa ezi ngcebiso. Musa ukuzithuthuzela ngeentembelo zokuba uneminyaka yobudala, iipounds ezongezelelweyo ziya kutshabalala ngokwazo. Musa ukuzisela i-juice zendlu, iziphuzo ze-carbonate, i-jelly, bhetele ukulungiselela isiselo sesiphuzo, i-compote, i-tea (ayiyi-unsweetened). Kwiimveliso ezizimeleyo kukho ezininzi zonuncwane, amafutha angabonakaliyo, isitashi, ngoko kungcono ukupheka umntwana wakho ngabazali ngokwabo. Ekudleni komntwana kufuneka kuphekwe ngaphezulu, ukutya okubilisiwe, i-borscht kunye neesobho kufuneka kuphekwe ngaphandle kokuhlwaya.
Ungangenisi i-sauces yakho yendlu, i-mayonnaise, iimveliso zokubhema, i-sausages. Kwaye kunye namaqebunga, iimveliso zebhotela - zithatha indawo yezityalo ezomileyo okanye ijjube, i-jelly, i-marshmallows (ubuncinane).
Ukuphelisa ukutya kunye nokutya okukhawulezayo ekudleni komntwana wakho. Ukupheka kwiphalaji yemihla ngemihla, ngaphandle kwe-semolina. Uncedo kakhulu: i-pearl yebhali, i-oatmeal, i-buckwheat kunye ne-corn-grain cereal. Faka endaweni yokutya kwesonka esimhlophe kwi-buns ne-bran. Nciphise ukusetyenziswa kweziqholo kunye netyuwa.
Nondla umntwana wakho rhoqo, kodwa izabelo mazibe ziincinci. Ukutya okunjalo kuya kunceda ukunciphisa ukutya, kuba isahlulo esilandelayo sokutya, sincedisa ukutya okudlulileyo, ngelixa isisu isiswini sokuzaliswa senziwa. Inceda ukulahla indlala yomntwana wakho. Nciphisa iindwendwe zentsapho kwiindawo zokutya kunye neevenkile.
Ukuze uncede umntwana wakho alahlekelwe isisindo, qwa lasela ama-nuances alandelayo. Xa umntwana ephosa ukutya ngokukhawuleza, uyaziva egcwele ngokukhawuleza. Ukuze umntwana wakho angabi nesidlo, zama ukuchitha ixesha elincinci ukulobisa izitya. Ukuba ushiya umntwana kunye nezihlobo ezifutshane, ubaxwayise ngokutshintsha ukutya.
Ungamxeleli umntwana ukuba unengxaki kunye namanye amazwi angamangalisi, akuyi kukunceda kuphela ukulahlekelwa isisindo, kodwa iya kudala iingxaki kumntwana, mhlawumbi ixesha elide.