- Umsila weBull - 1 kilogram
- I-anyanisi - I-1 Piece
- Iipatates - iziqwenga 3-4
- I-kroti - isiqendu 1
- I-Celery - Iziqendu ezimbini (petiole)
- Iwayini iyomile - 100 milliliters (nayiphi na - emhlophe okanye ebomvu)
- Utamatisi unamathela - 1-2 Ubugcisa. iipuni (ukunambitha)
- Ityuwa - 1 st. isipuni (ukunambitha)
- Ipepper enomsila - iingcezu ezine
- Bay Leaf - 1 piece
- 1 Eyimizimba
- Umhlaba onobomvu obomvu obunobomvu - I-Pinner (1 ukunambitha)
- Ioli yeoliva - 2-3 Ubugcisa. iipuni
- Uhlaza - Ubugcisa be-1.5-2. iipuni
ESpain, ukutya kwimizila yenkomo kusetyenziswa phantse zonke ivenkile okanye i-cafe. Lungiselela isobho seenkunzi zeenkunzi ze-recipe yeklasi ayinzima. Umonde omncinci, iimveliso ezimbalwa kwaye ekupheleni - isonka esityebi seSpanish. Ndiqinisekile ukuba le recipe elula isonka kwiimisipha yenkomo iya kuxabiswa kakhulu ngamalungu entsapho. Ngokukodwa - amadoda :) Ngoko, iresiphi: 1. Umsila wam kwaye unqumle kwiinqhezu ezincinci. Gcwalisa ngamanzi abandayo (2-3 ilitha) kwaye upheke umhluzi malunga neyure 2-2,5. 2. Thatha umsila ophekwe kumhluzi. 3. Sihlambulula iifatata kunye neenqathe. Yam, uthathe iikhabhi. Phonsa emhluzweni. 4. I-anyanisi ye-peel, uthathe iikhabhi, ufafaze ngomgubo kunye nefry kwioli yeoli. 5. Yongeza unantoni we-tomato kwi-anyanisi uze uyibeke phantsi kwesiqhekeza iminyaka emi-2-3. 6. Xa iinqotyi kunye namazambane sele zikulungele ukubeka i-anyanisi kunye neetatayi epanini, i-celery eqoshiwe, iwayini, iziqholo, imifuno. 7. Ukususela kwi-cartilage yomsila sithatha izidumbu zenyama size sibuyele embizeni yesobho. I-Solim kunye nepepper ukula. Sipheka imizuzu eyi-10-15. Isosi ilungile. Iingcali zithi kuya kuba luninzi ngosuku olulandelayo.
IiNkonzo: 8