I-Saffron igqoke iresiphi enhle! Abo bathanda inyama kunye nemifuno, ndikucebisa ukuba uzame. I-saffron sauce yayisebenza ngokugqibeleleyo kwisitya! Ngamaqabane ubuhlobo bomrcoli kunye nenyama. Ndenza isidlo sigqibe. I-sauce igxininise ingcamango yengulube. Iklabishi yaba yinto ethambileyo kwaye iyancwina kwinkampani ngeeeks. Yilungiswe ngokukhawuleza, idliwa ngumoya.
Izithako:- Ingulube yengulube 400g
- Ioli ye-sunflower ecocekileyo yelanga ye-tbsp. l.
- I-Cilantro i-1 bunch entsha
- I-Zira (iCumin) umhlaba 2 g
- Umhlaba wasePaprika omnandi 2 g
- Ubisi obumnyama obumnyama 2 g
- Ityuwa 4 g
- I-saffron sauce 150 ml
- I-anyanisi 1 pc.
- Iileki 1 pc.
- Iklabishi ye-Broccoli 300 g
- Garlic 1 clove
- Inyathelo 1 Ukulungiselela isitya, kufuneka uthathe ingulube, i-anyanisi, i-leek, iziqholo, ioli ye-sunflower, i-broccoli, iincinci ezimbini zemonon, i-saffron sauce.
- Isinyathelo 2 Geza inyama, yome. Sika inyama yengulube ibe yimichilo emide.
- Inyathelo 3 Yinquma i-anyanisi zibe ngamacangci. Iigali ezinqabileyo.
- Inyathelo 4 Phatha ipen Dlulela ioli yefuno, ubeke ngobumnene iziqwenga zenyama. Fry imizuzu eyi-15, uvuselele.
- Inyathelo 5 Hlanganisa iziqholo, i-anyanisi, igalikhi. Fry enye enye imizuzu eyi-15, uvuselele. Yongeza i-50 ml yamanzi abilayo, umququze imizuzu eyi-15.
- Isinyathelo 6 Geza iklabishi ye-broccoli, hlukanisa kwi-inflorescences ezincinci. Fold epanini. Phalaza amanzi aphelayo. Pheka imizuzu emithathu. I-Inflorescences iphuma kwaye idibanise emanzini abandayo kunye needmon wedges. Emva kwe-1 iminithi ithathe.
- Inyathelo lesi-7 Khawukhawule amaqhekeza emacongeni, uthele amanzi abilayo ukukhusela ukukrakra. Emva kwemizuzu emi-5, cima amanzi.
- Isinyathelo 8 Fry inyama ephekiweyo, iklabishi, iilki, i-saffron sauce, ityuwa ukuze inambitheke epanini yocingo. Yenza konke. Beka ubushushu obuphantsi uze udilize imizuzu eyi-10.
- Isinyathelo 9 Ukulungele inyama kunye nemifuno ukukhonza kushushu. Yongeza i-sauce sauce kwisitya ngokwahlukileyo.