Silungiselela inyama zrazy Zrazy i-Ukrainian, isiPolish, isiRashiya, isiBelarusian, i-Lithuanian zokutya. Kukho inketho ezininzi: iifatata kunye nenyama ngendlela ye-cutlets kunye nokuzaliswa okuhlukileyo, kunye nenyama ngohlobo lwemiqulu, xa isiqwenga senyama sitshitshisiweyo kwaye sinezinto ezifakwe kuyo. Naluphi na uhlobo, oku kukutya okumnandi kwaye okuhlwayileyo, okuza kuba yinto yesibini ehle kakhulu kwimini kunye nesidlo esihle emva komhla wokusebenza. Ukusebenza kunye namazambane, i-pasta, ilayisi okanye imifuno.
Izithako:- Ingulube i-500 g
- Ioli ye-sunflower ecocekileyo i-sunillar 50 ml
- I-Pepper emnyama mnyama 2
- Ityuwa 1 tsp.
- Amaqanda inkukhu 1 pc.
- Iklabishi ye-Broccoli 100 g
- Amakhowe amaqanda 150 g
- Iigrafu 2 iigraves
- I-anyanisi 1 pc.
- Isonka esimhlophe 100 g
- Iigqabi zokutya 100 g
- Inyathelo 1 Ukupheka inyama, thatha inyama okanye inyama yokutya. Ndineengulube. Kwakhona isonka esimhlophe okanye isinkwa esimhlophe, anyanisi, i-garlic, i-broccoli, ama-mushroom, iqanda, ityuwa, i-pepper, i-breadcrumbs neoli ye-sunflower.
- Isinyathelo 2 Gweba inyama enqotyisiweyo, anyanisi, igalikhi, isonka esisikiweyo. I-Solim kunye nepelepele ukulahlwa kunye nokudibanisa kakuhle.
- Inyathelo 3 Iiphampons kunye ne-broccoli ziqhekeza ngokukhawuleza kwaye zitshulule ngaphambi kokuphuma kwamanzi. Solim ukula
- Isinyathelo 4 Ukususela ekugxineni senza ikhekhe.
- Inyathelo lesi-5 Phakathi, faka ukugxotha kwama-mushroom kunye ne-broccoli.
- Inyathelo 6 Kwisitya, qhekeza iqanda, gubungela elincinane kwaye linciphise i-zrazy.
- Inyathelo lesi-7 Emva koko ugobe kwi-breadcrumbs.
- Isinyathelo 8 Thela ioli ye-sunflower epanini yokupanda kwaye gazinga i-zrazy kwicala ngalinye malunga nemizuzu engama-7-10. Unokucwina, kodwa amanqatha aya kuba ngaphezulu.
- Isinyathelo 9 Zrazy zilungele.