Iilumndi ziintlobo ze-walnut, ezibalaseleyo iimpawu zazo ezixhaswa ngumlinganiselo omkhulu wendalo yokuphulukisa. Ukutya kuhlukile. Iqukethe izinto ezibalulekileyo ukuze umzimba wethu usebenze ngokuqhelekileyo. Olu luhlu lubandakanya amafutha angatshatkiweyo, amaminerali, iivithamini, i-acids polyunsaturated acids, ebalulekileyo kwimpilo.
Uphando lwezenzululwazi lubonise ukuba i-almonds, iimpahla ezixhamlekileyo ze nut zinokuba nefuthe elinamandla kwisiginci sesisu, esichaphazela kakuhle imisebenzi yayo. Ukongezelela, ukusetyenziswa rhoqo kwama-alimondi ekudleni kunokunceda ukuphepha izifo ezinzulu zesistim.
Iifama ze-alimondi zonyango ziqulethe i-antioxidants yemvelo, edlala indima ebalulekileyo kwinkqubo yokugcina impilo kunye nempilo. Njengomzekelo, umntu unokuthetha ngokukwazi ukukhusela i-antioxidants ukukhusela ukubunjwa nokukhula kwamaseli omhlaza. Ukuphumelela kwabo kwiindlela ezimbi kunye neentlobo ezininzi zeesifo somhlaza ziqinisekiswa. Ukongezelela, i-antioxidants yemvelo inefuthe lokuvuselela. Banciphisa umsebenzi we-radicals yamahhala kwiiseli zeetyhuse, unciphise ukuxiliswa kweeseli. I-Cosmetology kunye neyeza elithile zixabisa kakhulu kwaye zisebenzisa ubuchule bama-alimondi kunye nezicatshulwa zokuvelisa ukuphulukisa nokuvuselela.
Ukusebenzisa izakhiwo ezincedo ze nut, kwiinjongo zonyango, ii-almonds zingasetyenziselwa intlungu emqaleni, ukukhwehlela, ukuphefumla okufutshane kunye nezinye izifo zendlela yokuphefumula. Le nut ine-analgesic, i-anticonvulsant, i-expectorant kunye neproplient properties. I-almond iyakunceda ukususwa kwe-colic esiswini, ukucaphuka kwe-mucosa yesisu, ubuhlungu be-gastritis. Ukusetyenziswa kwama-alimondi ekudleni rhoqo kunye neengqiqo ezinokuqinisekisa ukuba iinkqubo eziqhelekileyo zokuxilisa umzimba, zenza ukuba kuhla kwezinga legazi le-cholesterol. Ingasetyenziselwa ukuthintela ukwakheka kobunzima obukhulu kunye nokukhuluphala.
Ndiyabulela uphando lwezenzululwazi, kwacaca ukuba izondlo eziqulethwe kwi nut nut zisekela kakuhle. Njengamanye amaninzi amaninzi, iilmond zikwazi ukuphucula ukusebenza kwengqondo, ukukhusela ukuguga nokunciphisa umngcipheko wokuhlaselwa kwesifo sengqondo esifanelekileyo, isifo se-Alzheimer, kunye nezinye izifo eziphazamisayo.
Ngako oko imfuneko yokutya amantongomane ibonakala, kodwa inamathela kwimimiselo. Iingcali, kunye nabaphengululi, zithi usuku kufuneka udle kakhulu, kungekhona i-almond ezimbini. Kwi-alimondi enomsindo, kukho i-glycoside amygdalin, edibanisa ishukela ngokulula. Iqulethe i-benzaldehyde ne-hydrogen cyanide, enobungozi ngencazelo. Ngenxa yalesi sizathu, i-almonds ezibuhlungu ayinakudliwa ngaphandle kokonyango olulodwa. Akukho mzekelo kufuneka unike abantwana be-almondi ezibuhlungu. Imilinganiselo ebulalayo yile: kubantwana - i-10-nafini, kubantu abadala - 50.