1. Ibhodi indlela yokuvuselela iimvakalelo zakho, oku kukwabelana ngesondo.
Ukuba siselula, isondo lethu kunye neqabane lethu likhetheke ngakumbi, kwaye xa sibadala siyaqala ukuba sivila. Emva kokuba sele sikhulile, asinakukwazi, njengokuba ulutsha ungalali ubusuku bonke uphakamise uze ukhangele iirase ezintsha ekuseni. Siqala ukuva kwindoda ethandekayo ngokubonakala kweepounds zethu ezongezelelweyo kwaye ngenxa yale nto sinesicatshulwa esithile. Ukunyamekela intsapho, siyakhawuleza siyaphuphe kwaye asiphupheli ngesondo, kodwa malunga neyure eyongezelelweyo yokulala ixesha elinde. Kufuneka ukwazi ukuba ukwaneliseka ngokwesondo kuxhomekeke kwwaneliseko lomtshato wakho. Ukuba unelisekile ngobuhlobo bakho obusondeleyo, ngoko yonke into iya kulungile kwezinye iindawo.
Ukuba konke kulungile ekusebenzisaneni kwakho kwansuku zonke, ngoko-ngesondo awuyi kuba neengxaki.
2. Iseluleko malunga nendlela yokuvuselela iimvakalelo zakho, uxolelane.
Thina bafazi besoloko senza enye impazamo efanayo. Sifaka yonke into emagxeni omyeni wethu, sihlale sichaza ukunganeliseki, amabango kwaye sikhohlwe ngokuthethelela. Uyakhumbula xa wawunomyeni wakho, wahamba phantsi kwenyanga okanye wakhonza indebe yekhofi ebhedini? Abo baqabane abangakhohlwa ukubonisa isisa kunye nokunyamekelana abazange bapholise embhedeni kumlingane wabo.
Kufuneka ukhumbule ukuba xa ubonisa ukunyamezana komnye nomnye, unokomelela uxanduva lwakho lwezesondo.
3. Iseluleko malunga nendlela yokuvuselela iimvakalelo zakho, akufanele ulale ngesondo, ukuba ukhathele.
Ngokuqhelekileyo kwenzeka ngobudlelwane xa elinye iqabane lidiniwe kwaye alifuni ukulala ngesondo. Kwiimeko ezinjalo, akudingeki ukuba uziphoqe kwaye ulale ngesondo kuphela ngenxa yokuba ukwesaba ukucaphukisa umthandayo. Zama ukufumana ukunyanzelisa kwiimeko ezinjalo kwaye uzilungiselele ngeveki kwangaphambili, xa unokuba nomnye kwaye ujabulele ngesondo ngokuzonwabisa ngokupheleleyo. Kufuneka ukhumbule ukuba into ephambili ayikho kwisini, kodwa ngobunzima bayo.
4. Bhodi indlela yokuvuselela iimvakalelo zakho, oku kukushiya zonke iingxaki emva komda.
Musa ukugqoka iingxaki emsebenzini emsebenzini wakho. Kwakhona musa ukuthatha umsebenzi ekhaya. Ukuyeka ukuthetha nomnxeba kunye nentombi, ekhwela ngaphezu kweyure enye. Ukuba usenokuba neengxaki ezingasombuluki emsebenzini, kwaye unquma ukuthabatha amaxwebhu kwindlu, ngaloo mini ungacwangcanga ubuhlobo obusondeleyo. Ngenxa yokuba ingcamango yokuba awuzange wenze into ethile, ayiyi kukuvumela ukuba ukhululeke.
5. IBhunga indlela yokuvuselela iimvakalelo zakho, akufanele ukulibale ukuxelela umyeni wakho ngeenjongo zakho.
Musa ukuxelela umyeni wakho ukuba namhlanje uzimisele ukulala ngesantya. Zama ukumlungiselela oku kwaye zonke iindlela zithintele ukuba ufuna ukummangalela namhlanje. Ngaloo ndlela, unokudlulisela umoya wakho kumyeni wakho, oko yena, ngokuqinisekileyo, uvakalelwa ngokukhawuleza.
6. Icebo lokuvuselela iimvakalelo zakho, le nto zama ukuhlala uhlukile.
Ngokuqhelekileyo, ukulala ngesondo, sisebenzisa ezo zinto, esicinga ukuba zingu-100%. Kodwa awuzange ucinge ngento yokuba ukuba sondla umntu ixesha elide kunye nokutya okufanayo, ekugqibeleni siqala ukusikhathaza. Ngoko ngocansi, zama ukuhlala uhlukile, zama ukuhlukana kolwabelana ngesondo. Imenyu yakho kufuneka ihlale ihluka.
7. Iseluleko malunga nendlela yokuvuselela iimvakalelo zakho, oku akuyikuguqula umyeni wakho ukuba abe yintombi.
Kufuneka ukhumbule ukuba indoda ayifanele ibe yintombi yakho, ekubeni ingowona mntu ufuna ukukhohliswa aze ahlale ehlulwa. Awudingi ukuxelela umntu ukuba ufumene njani ukhilimu, okanye ubuninzi obufumene amakhilogremu angaphezulu. Musa ukulindela ukuba indoda iya kuqala ukuxelela ukuba uyinto enhle, ngokuqhelekileyo amadoda elolo hlobo athule. Baqala ukukholelwa amagama akho kunye nabo, kuba nzima ukulala nawe embhedeni omnye. Khumbula xa wena, nje udibana, awuxelelanga umyeni wakho malunga nazo zonke iingxaki. Ngoku akufanele wenze oku ngoku.
8. Iseluleko malunga nendlela yokuvuselela intsingiselo yakho, kukufaka intlephu ebudlelwaneni bakho.
Ukubuyisa umdlalo omdala, kufuneka uhleke. Zama ukudibana nomyeni wakho ze-apron. Khawucinge ukuba uya kuba njani, uyothuka kwaye uya kuhleka, ngenxa yokuba akazange alindele. Ukuba ukuhleka komyeni wakho kulungile, ungesabi ukuzama into entsha. Yaye ndikholwa, ubusuku obushushu buya kuqinisekiswa kuwe.
9. Iseluleko malunga nendlela yokuvuselela iimvakalelo zakho, ezi zikumbulo zakho ezabelwana ngazo.
Ukuba uziva ukuba kukho ukupholisa phakathi kwakho, thola iifoto zakho zakudala. Qala ukukhumbula nomyeni wakho konke okulungileyo phakathi kwakho. Wena, ukhumbule onke amaxesha omaziyo wakho, uya kumomotheka kwaye uhleke. Kwaye kulo mzuzwana unokuqonda ukuba uyathandana, omnye nomnye kunye naxa udibana naye. Kwaye emva koko uya kuthwala ubusuku bokuqala bothando lwakho kunye nesithando sakho sokuqala. Kwaye ndibulela ezinkumbulo ezinjalo, uya kuqala ukuthanda umyeni wakho omtsha.
10. Isilumkiso esifana nokuhlaziya iimvakalelo zakho.
Sonke abafazi sinako ukudlala ngothando nabantu esingabazi. Kodwa kunzima ukuzithoba nomyeni wakho. Ngenxa yeengxaki zehlabathi, sinokulibala ngokupheleleyo ukuba singabesifazane. Zama ukuba ngumshushu, kuba uyazi njani. Ukuba uya kuhamba utyelela endlebeni yakhe malunga nokuba ubusuku bakho buya kuba njani namhlanje. Ukuhlala etafileni, udwebe unyawo phakathi kwemilenze yakhe. Ukuhleka ngamahlaya akhe, kungabonakali ukuba abanye bamanga ngendlebe, bamxelele. Kufuneka uyazi ukuba ukuthanda kwakho kunye neemvakalelo zakho azizange zinyamalale naphi na. Ulilibale ixesha elide ukuba useyindoda efanayo, kwaye wena ungumfazi.
Siyabulela kwiingcebiso zethu ezili-10, uhlaziye iinjongo zakho kwaye uphelele ubomi bakho bobulili. Inhlanhla kwaye ungesabi ukuzama!