Namhlanje siza kuthetha nge-pasta! Futhi musa ukutsho nje ukuba bahamba ngcono. Kule nto ngokuqinisekileyo awuyi kuzuza ubunzima. Asiyi kuthetha nge-spaghetti yengqolowa okanye i-seashells, siza kuthetha nge-noodle yangaphambili yelayisi. Uninzi mhlawumbi, sele uvile ngazo. Ngaba uyayazi into eyiluncedo kumzimba wethu? Ukuba akunjalo, ke ixesha lokufumana malunga nalo.
Yintoni "irayisi yeelayisi"?
Ingcamango ihluke kakhulu kwi-pasta eqhelekileyo, esiyijwayele ukuyidla. Yenza le mveliso emanzini kunye nomgubo werayisi. Ngokuqhelekileyo, kubonakala ukuba kubonakala kwimoqo yee-shells kunye ne-spaghetti. Futhi ngombala bajonge njengerayisi ene-steam. Ezi pasta zidla ngokuba zibala okanye zimhlophe.
Ingcamango yepasta idonsa kwaye ayibaleki. Mhlawumbi kuzwakala kungaqhelekanga, kodwa wonke umntu ozama olu hlobo lwepasta awakwazi ukuwapheka kwakhona. Kukho ngokungaqinisekiyo ukuba i-rice pasta iya kutyunjwa. Iphunga labo lifana ne-delicious rice cereal. Ukhusele ikhitshi yakho. Ngaba sele uvakalelwa le phunga?
Iintlobo zeemveliso zerayisi
- I-noodle yelayisi (irayisi vermicelli) - imveliso efunekayo ye-Eastern cuisine. Iidyudla zide kakhulu kwaye zibonakala zibala. Ukufanelekela i-salads, isobho kunye ne-Asian cuisine.
- I-Rice pasta - ityhubhu encinci. Unesimo sokuphucula. I-Macaroni ine-diagonal cut and looks like pen. Ilayiti yelayisi ingaba yintlanzi okanye isetyenziswe ukupheka iikhosi zokuqala.
- I-cockleshell yeRis - i-cockleshell evulekileyo inomdla okonwaba kakhulu. Iphunga elimnandi leerayisi ziza kukubetha. Ncoma ukuba basebenzise kwikota yokuqala. Khonza njengento yokuhlobisa inyama kunye neentlanzi izitya. Ngamanye amaxesha kusetyenziswa i-casseroles.
- Imibala yelayisi - imimoya emhlophe ifana nesimo somthombo. Zingadliwa zishushu kwaye zibandayo nge-sauce okanye ukugqoka. Zikulungele ngokukhawuleza.
Ziluncedo kangakanani i-rice pasta?
I-Pasta esuka kumgubo werayisi ingadliwa ngabantu basebudala. Akukho zithintelo. Ziyabathonya ngokupheleleyo umzimba wabantu. Ngoko lixesha lokufumanisa oko kulungile.
Ukuba uyadla i-rice pasta rhoqo, ngoko kuthathwa njengento ekhuselekileyo yokuthintela i-allergies, i-atherosclerosis kwaye xa kwenzeka ukuphulwa kwegciwane le-thyroid. Ewe, kunye neepasta zilungele abantu abaneengxaki ngegciwane lesisu.
Kufuneka kuqatshelwe ukuba ilayisi i-macaroni ifuthe kakuhle inkqubo yesifo somntu, ukuba usebenzisa i-rice pasta, ngoko uya kuba nomsindo. Umzimba wakho uza kuvelisa i-endorphins (i-hormone yolonwabo). Ngokukhawuleza uza kukhangela konke ngokuthe tye kwaye uqale ubomi. Kwaye konke ukubonga kwidrata! Yenza uncedo oluhle!
Ipasta yeRis iqukethe iivithamini B kunye nePP, i-fiber, i-magnesium, iodine, i-phosphorus, i-calcium, i-sodium ne-potassium. Kulo luncedo alupheli.
Ukutya kukuphucula umzimba kwaye kubeka umgangatho wezinto ezisemzimbeni. Elinye isahlulo se-pasta sinokuzalisa ngokukhawuleza. Umkhiqizo welayisi unomthombo oqinisayo ngokubanzi kumntu. Kwakhona kunceda ekwenzeni unyango lwezifo ezithile, ezifana nesilonda okanye i-gastritis. Ngenxa yobunjwa balo, i-pasta iyakwazi ukucoca i-slags kwaye ngaphezu koko ibandakanywa ngumzimba. Ngoko ukuba ukwesaba umzekelo wakho, le etamakaroshki ayiyi kukulimaza.
Ngokungafani nengqolowa, i-rice pasta yi-hypoallergenic. Siyabona ukuba kula ma-pasta akukho i-cholesterol kunye ne-gluten. Futhi i-gluten, njengokuba uyazi, yiprothini eyanciphisa umetabolism. I-Gluten yiprotheni ye gluten, itholakala kwi-oats, ingqolowa, ibhali, kwaye ibangela iingxaki ezininzi kwimpilo. Ngenxa yokuba akukho zinto ezinjalo kwimveliso yerayisi, umntu akanalo ukuphendulwa kwemizwa kunye neengxaki ngesondlo sesisu. Kodwa i-pasta yengqolowa inokubangela ukunyuka kwabantu.
Iingeniso ze-riz pasta
Njengoko sathetha ngaphambili, idrafta yenziwe ngelayisi mackerel. Yaye ukuba ibe yinto echanekileyo, ivela kwiingqolowa zeerisi ezichohliweyo kunye namanzi, iteknoloji ekhethekileyo yokuxolela inhlama. Ukupheka i-pasta kunezimpande zempuma. Omnye uthi loo mveliso ivela kwiChina yamandulo, abanye bacinga ukuba kuvela eJapan. AmaJapan asabhiyozela omnye nomgca we-"si-kosi "omncinci (odlulayo unyaka ukuya kunyaka) ukuze Ubomi buhlala ixesha elide nje le nhla.
I-Rice pasta ayinambitha njengengqolowa. Kulula kakhulu ukupheka. Ziyimbonakalo emhlophe kwaye zihamba ngokubonakalayo, zinempahla ekhethekileyo. Zigcina zonke izixhobo zerayisi. I-Macaroni ayinalo ioli, enika inzuzo enkulu.
Ukulungelelanisa imveliso imizuzu eyi-10 kuphela kwaye ngexesha elinye ligcina ifomu yalo. Ziyafana ngokuthe ngqo nemveliso eyahlukileyo. Iipropati eziyimfuneko zeemveliso zisenza sicinge ngesizathu sokuba asizange sizifake kwi-irration? Ngoko ke, ukuba awusayidli okwamanje, sekuyisikhathi sokuya kwivenkile neepasta.
Ukupheka okulula
Varim Shkvarim. Indlela elula kukuba ubilise i-pasta epanini. Ixesha lokupheka lihluka ukusuka emihlanu ukuya kwe-12 imizuzu, ngokuxhomekeke kwimoko yabo. Ziphephe kangangoko. Ziyamnandi, kodwa zitsho. Ziyakhonza kunye neentlanzi zasemanzini okanye inyama. Kodwa i-pasta ebandayo iyakuhambelana nemaladi kunye nezinye izitya.
Ilayiti yelayisi ingafakwa kwi-soup. I-noodle yelayisi iyona isithako esihle kwi-inkukhu isobho okanye umhluzi wenyama rhoqo. Ilinomdla obumnandi kwaye inika amanqaku afanelekileyo kwisitya sakho. Kufuneka idibene ekupheleni kokupheka. Ekubeni ukupheka kuthatha imizuzu embalwa nje.
Ungazama ukwenza isaladi nge-shrimps. Unomdla kakhulu isitya kunye ne-parmesan cheese. Zama kwaye uzive njengompheki! Bon appetit.
Sasiqinisekile ukuba i-rice pasta imveliso emangalisayo kwaye inomsebenzi. Banceda ukunciphisa ubunzima kunye nokuphucula umthambo emzimbeni. Ngoko ke, kufuneka kufakwe kwisidlo sethu sokutya. Unokwenza iincwadi zokupheka ngokwakho kwaye udibanise ikhitshi yakho. Eyona nqabileyo!