Kuluhlu lweemveliso zenyama evinjiweyo, kungekhona yenkomo, inyama, inyama yengulube kunye nenkukhu, kodwa kunye neentlanzi kunye neenkotraceans. "Inkathazo!" - umlinganiselo waseMukraine salood ucinga. "Akunjalo nonke!" Ibuyisela kwimifuno. Izithelo, imifuno, okusanhlamvu, i-tofu kunye nezinye iimveliso ze-soy, i-nati, amaqanda, ubisi, ushizi, i-yoghurt ... Uluhlu olufanelekileyo lwemigangatho yemenyu epheleleyo ephuma.
Abaninzi bamele imifuno, njengabaqaphi abangapheliyo, balwela amalungelo esilwanyana. Ngokufanelekileyo, ukulwa kufuneka kube luluntu. Ngaphambi kwamehlo kukho umfanekiso wesiganeko esithukutheleyo esityula ipende yegazi. Ngempumelelo, kodwa konke oku kukhulu. Ngokuqinisekileyo, izityalo zicinga ngeenkomo ezingakhuselekanga kwiindawo zokuxhela. Nangona kunjalo, ukuba ufuna ukumbumba, ukutya inyama kubulala iplanethi yethu.
Imfuyo iyimvelaphi yokukhupha i-methane emoyeni, kwaye ukuveliswa kwemveliso yezilwanyana kwiifama i-1/5 ye-carbon dioxide ephumayo echaphazela ukufudumala kwehlabathi. Ukongezelela, ukuzaliswa kwezilwanyana ekudleni kudinga amaxesha angama-50 okusela amanzi amaninzi, xa kuthelekiswa nemveliso ye-1 kg yeziqhamo okanye imifuno.
Sifundiswa ukususela ebuntwaneni ukuba umzimba womntu udinga inyama ukuba isebenze kakuhle. Njengokuba ngaphandle kwakhe akukho namandla kunye nokunyamezela. Nangona kunjalo, abaninzi abanezondlo zanamhlanje bathi ukutya kwemifuno kunokuchaphazela impilo kunye nengqondo yengqondo yomntu. Yingakho ama-vegetarian azijonga ngokwabo ngokomoya. Kwaye ezi zigwebo azikho phantsi. Abadlali beGrisi yamandulo, umzekelo, bakhetha ukutya amajikijini ewayini, amantongomane, ushizi kunye nesonka. Kodwa ukutya kwama-Roman gladiators kwakuquka iinqayi zebhali ngeoli yeoli. Amagogi aseRoma, anqoba ama-expanses amakhulu ukusuka eAtlantic ukuya eLwandle lweCaspian nakwiiBritish Isles ukuya eYiputa, naye wajonga ngendlela efanayo.
Ngaphezu koko, izazinzulu zikholelwa ukuba amazinyo omntu kunye neenkqubo zokugaya zifana neerbivores kunezithuthi. Ubumbele bomntu bude ngaphezu kwamathumbu ezilwanyana, kwaye nangona kulungelelaniswa kwawo, inyama eqhutywayo ihlala emzimbeni ixesha elide, ikhulula izinto ezinobungozi obunetyhefu igazi kunye nomzimba wonke. Kuyaziwa ukuba abantu abaye bavotela inyama abanako ukujongana nezifo zentliziyo (imbocardial infarction, strokes).
Oku kungenxa ye-cholesterol ephantsi. Kodwa ngelo xesha, abameli bezityalo zintyatyambo banokuba neengxaki ngesondlo sesisu (isifo se-colitis, enteritis, gastritis, njalo njalo). Ngoko ke, ngaphambi kokuyeka ngokupheleleyo yonke into esanda kuphuma kwaye iqhume, kubalulekile ukuba uviwo oluqhelekileyo kunye nogqirha. Kwakhona kuyimfuneko yokwenza isaphulelo kwisimo sezulu. Sekunjalo, i-vegetarianism yazalwa ngobushushu boMzantsi. Umntla wabantu, imifuno encinane kunye neziqhamo ekutyeni kwayo ngenxa yezizathu ze-climo. Ewe, musa ukwenza imifuno evela kwi-Chukchi, kungakhathaliseki ukuba uzama kangakanani!
Ukutya inyama yezilwanyana (abantu badla amaninzi ama-herbivores), sithola amandla aphindwe kabili eSanga. Ngokutya okunjalo, ayinelanga ngokwaneleyo iivithamini kunye neemaminerali, kwaye iqukethe iphrotheni eninzi kuneemfuno zabantu. Ukuze i-organism ihlengahlengiswe kwisidlo semifuno, uya kufuna ixesha. Ukuba ulahlela iprotheni yezilwanyana, kufuneka uyifake esikhundleni sityalo. Iprotheni enjalo ifumaneka kumantongomane, iipayi, iimbotyi, iilenti kunye nezinye iimveliso. Ukuba ugalela encinane kwimibalelwano kwaye ufumanise ukuba zeziphi iimveliso ezibandakanya, unokwenza imenyu yakho efanelekileyo, ukuze umzimba ufumane zonke izinto ezifunekayo.
Ngomzimba, umntu ufumana amaninzi amino acids kunye neemaminerali ezingabonakali ekutheni ukutya. Ngokomzekelo, i-cholesterol, eyimfuneko ekusebenzeni ngokuqhelekileyo komzimba (umsebenzi wesini, i-libido, umsebenzi wokubeletha kwabasetyhini namadoda). Umgangatho we-cholesterol unokulawulwa ngokunciphisa ipesenti yemixholo yeoli kunye nemidlalo ehambelana nayo. Ngokuqhelekileyo, zonke iingxaki zokutya inyama zidibaniswa nokudla okungalawulwayo nokungalunganga kwenyama, kunye nokudibanisa kwemveliso.
Kwimeko enzima
I-Lacto-vegetarianism ivumela ukusetyenziswa kweemveliso zobisi kunye nokuvutha okunika umzimba umzimba nge calcium.
I-Ovolacto-vegetarianism, ngaphezu kwerisi, ibuye ivumele ukutya kwamaqanda. Umthombo we-calcium kunye ne-vitamin B12.
Ukutya kwe-frutorianism kusekelwe kwiziqhamo kunye namajikijolo. Enyanisweni, ukutya okutya, okusanqatha kunye neetamatisi ezinama-arubini zivunyelwe.
Nceda nceda! Ngokuqhelekileyo, izityalo zididekile kunye nezilwanyana - abalandeli bezona zidliwayo. "Akwamkeleki ukuba adle amehlo," wacinga uPythagoras. Kwaye ngokwemithetho yendalo yokutya, yonke into enezilwanyana ezinamehlo. Ngako oko, izikhumba zenqaba nje kuphela kwimfuyo yezilwanyana, kodwa nakwimveliso yobisi, amaqanda, i-caviar, inyosi (efunyenwe "ngokuxhaphazwa" kweenyosi). Ukongeza, azinxibe izinto ezenziwe ngobhokhwe, isikhumba kunye ne-cashmere.
Ngelishwa, kwakukho imbono yokuba baba zityalo kuphela ngenxa yokuba zifashisa ngoku. Enye inguqu enomdla kukufumana kunye nokucasula wonke umntu. Ngokuqinisekileyo, kukho iziqulatho ezahlukahlukeneyo ... Umhlobo wezityalo onxinxileyo unyanzelisa i-steak efanayo, kuphela ngaphandle kwenyama, uyakwazi ukuzisa ngisho nabaninzi abangabonakaliyo ukushisa okumhlophe. Iqabane elingazenzayo, ukuguqula isidlo esinokuthula sibe yingxoxo malunga nokuphathwa kakubi kwezilwanyana, kuya kutshabalalisa ubusuku obunothando. Kodwa eqinisweni, kaninzi asiqapheli ukuba umntu ovela kwinkampani yethu sele ehlala ngumhlaza. Ukuba ubuza oogxa kunye nabaqhelana nabo, ke, kholwa mna, uya kumangaliswa ukubona ukuba abaninzi babo abadli inyama. Kwaye ngokubaluleke kakhulu, abayi kubeka iinqunto zabo kwabanye. Ingxaki kuphela abagadi bemifuno bendawo abajongene nayo xa bephuma ngaphandle kwimenyu yokutya yemifuno kwiindawo zokutyela. Ngexesha eliphambili imeko iphuculwe, kwaye lonke ixesha lonyaka lihlala lihlazo. Kodwa nangona kunjalo, unako ukuphuma kuloo meko ngokumisela i-risotto yeklasi kunye nemifuno okanye isobho semifuno ecocekileyo.