Yintoni enokusenza sifudumale ebusika ebusika ebusika, njengekomityi yekhofi eshushu ephosa okanye itiye? Ezi ziphuzo ezinxilisayo zidumileyo kwaye zithandwa yiwo sonke kwindawo ebandayo kunye embi. Emva kokukhethwa kwezi sixhoba ezibusika ezithandwayo kakhulu ezithandwayo, sagqiba ekubeni siqonde iingcamango zabo ezintle kunye nezakhiwo ezincedo.
Itiye elihlaza
Esi siphuzo eshushu sisisihlambuluko semvelo. Umgangatho okhuselekileyo wemihla ngemihla yetiyi eluhlaza yintombaza ezintathu ngosuku.
Itheyi elihlaza liyingxenye ebalulekileyo yiphina i-detox-course. Kwakhona isiselo esinxilisayo emva kobusuku obushushu kunye nokugqithisela iziyobisi - ngenxa yesisu, kungekhona intloko, ingakumbi ukuba uhlaziye iimpawu zayo kunye necace ye-lemon entsha. Xa ukhetha itiye eluhlaza, ingqalelo ekhethekileyo kufuneka ihlawulwe kwinto yokuba ayinayo i-flavour (nakwiivenkile ezikhethekileyo zeentlobo ezahlukeneyo zeeyi, ziyakwazi ukunikela ngemixube exutywe ngeoli ephantsi). Ngendlela, ukuze udibanise intleko yeemvakalelo ezitholakala kwi-tea eluhlaza, sincomela ukuxuba kunye neCellulian okanye i-Earl Grey. Kwaye kunye namaqhinga amnandi kunye neengqungquthela zeeyi, sikucebisa ukuba uzame itiye emhlophe.
Iinkonzo . I-Greenchay inokuphucula ngokupheleleyo inkqubo ye-metabolism emzimbeni, vyklyatishnuyu umbane kunye ne-cholesterol, kunye neetoni ezifanelekileyo.
Umxhasi . Ukusela i-tea eqinile eluhlaza kunqatshelwe ukuba abantu abanezifo kwisigaba sokuxhatshazwa.
Iingcamango zengcaphephe. Ngokuqhelekileyo, i-caffeine yeeyi, okanye ityhini, isebenza kakhulu kunotshani kwinkqubo ye-cardiovascular or nervous system, xa kuthelekiswa nekhofi. Okokuqala, ukuphuza itiye, thabatha ingca encinane kunekhofi. Ngamanye amagama, yenze i-cffeine encinci. Kwaye, okwesibini, ekwakheni itiye, i-caffeine inxulumene ne-tannin.
Cocoa
Kucingelwa ukuba yiphuzo elona lifanelekileyo lokuphakamisa imizwa. I-Pitcakao inokwenzeka ngaphandle kwemimiselo engadingekile.
Ngokungafaniyo kunye neentlobo zabo "abahlobo" abashushu, i-cocoa, njengomthetho, ithathwa njengesiselo esinomsoco. Le prothini iya kuba ne-25% yeeprotheni, i-15% yamafutha kunye ne-30% ye-carbohydrates. Kwaye, ngenxa yokuba sisetyenziselwa ukuba sibisi ubisi lwe-cocoa rhoqo, ukubaluleka kokutya okunomsoco kunye nobungakanani bukhulu kwaye bubukhali kakhulu. Ngoko ke, sinokuthi ngokukhuselekileyo ukuba indebe ye-iromatnogo cocoa ifuna ukuba ikhefu lesibini elizimeleyo okanye i-snack yokuqala.
Iinkonzo . I-cocoa ayikwazi nje ukuphucula iimoya, kodwa kwakhona ukuqinisekisa umsebenzi osebenza kakuhle wengqondo (phenylethylamine). Iyakhuthaza ngokugqibeleleyo inkqubo ye-cardiovascular (iron, flavonoids).
Umxhasi . I-cocoa iphikisana nabantu abahluphekileyo ngenxa yezifo eziphazamisayo kwaye, ngokwenene, abo baya kuhlala ngokutya okunzulu.
Iingcamango zengcali. Incedo kuphela ukuba i-cocoa powder, apho ishukela, ukunambitha, kunye nobisi okanye ezinye i-cream ezingenakongezwa. Ngoko ke, ukuthenga esi siselo, ufunde ngokucophelela ukubunjwa kwawo.
Itiye lemifuno
Isiselo esiphumeleyo kakhulu sokomeleza umzimba. Unako ukusela itiye ngaphandle kwemimiselo engqongqo.
Iifubhi ezimbalwa zetiyi ye-herbal endaweni eqhelekileyo-nje, kodwa iyasebenza kakhulu. Ewe, kubaluleke kakhulu ukuba ungabandakanyeki kwiintlobo zeengca zokukhohlisa (linden, Stort John's wort, iyinti, i-lemon balm), kwimeko embi kakhulu kuya kufuneka ukuba uzivuselele ngekhofi enamandla. Kulungile, kwaye uyisebenzise njengamaqabunga etiyi (umbuyiseli we-immunity), i-oregano (ubuyisela umjikelezo wenyanga), i-chamomile (ithatha udidi olubomvu kunye nokuvuvukala, lunempembelelo enhle kwesikhumba samehlo) okanye i-elderberry (ihlambulula ngokucacileyo isikhumba) sinokululeka ngokucokisekileyo. Ngendlela, ngoku nakwephi na ivenkile ekhethekileyo onokuyithenga ebizwa ngokuthi iifayili zeeti, onokuyilungisa ngayo loo mayeza aqokele yona.
Iinkonzo . Iitishi ze-Herbal zicima ukoma, zisuse i-slag kwaye zomeleze impilo yakho.
Umxhasi . Ukuba ukhetha ngokuchanekileyo ukudibanisa iifom, ke isiselo asinayo nayiphi na ingqinano.
Umbono wengcali . Esinye seziphuzo ezintle kakhulu zobuhle zibhekwa njenge-infusion ye-star anise. Inceda ngokupheleleyo ekhatyweni kwe-acne kunye ne-Irosacea, kwaye iyakunciphisa ukuphazamiseka emathunjini nasesisu. Ngaphezulu bonke banokuphelisa ngokugqithiseleyo iphunga elivuthayo emlonyeni.
Phuza kwi-chicory
Ukuphucula kakhulu ukutya. Unako ukusela esi siselo ngaphandle kwemimiselo.
Hlaziya ulwalamano lwakho ne-chicory, oluye lwavela ukususela ebuntwaneni. Emva koko, abazali bahlala besinika i-chicory, beyinika ikhofi ekhanukisayo, ngaloo ndlela banika ukungathandeki kwesi siselo. Zama u-chicory ngokuqaphelayo: ayilunganga kuphela, kodwa, ngokubaluleke kakhulu, inceda abo bazama ukunciphisa inani le-caffeine ngazo zonke iindlela. Ngendlela, ukuba ungeze kwi-chikorijmoloko, uqaphele ngokukhawuleza ukuba le saphuza yaba yinto phakathi komda phakathi kwe-cesspool kunye nekhofi.
Iinkonzo . Ingcambu ye-chicory icebile kwi-inolium, indawo engokwemveli yetshukela. Kungenxa yesi sizathu ukuba le isiselo sinconywa ukusela isifo sikashukela. I-Tsikoriy iphucula isondlo, iphucula umsebenzi weenqanawa, intliziyo kunye nomgudu wokutya.
Umxhasi . Ukungqiniswanga akufumaneki.
Umbono wengcali . Ukuba ungumxhasi wokutya okunempilo, kufuneka ukhethe isiphuzo se-chicory kunye nokongezwa kwe-dog rose, hawthorn, i-lemon balm kunye ne-mint.
Itiye elimnyama
Iitoni zamnyama ezimnandi. Ulawulo olusemini ngemini luqukethe iikomityi ezine.
Iintlobo ezinamandla kunqatshelwe ukuba yi-Ceylon tea. Sisoloko sifaka i-lemon kwaye singabonakali ubisi kwi-tea. Nangona belandela lamava, wonke umntu oye watyelela eNgilani, ufumanisa i-tea emnyama nobisi, indlela entsha. Ingqungquthela egcobileyo i-gray grey - awukwazi ukongeza ushukela. Inyaniso ebaluleke kakhulu kukuba ubisi luyandisa ixesha lokufudumala, luthintela umphumo we-caffeine.
Iinkonzo . Udala umqobo okhuselekileyo wokukhusela kwi-radicals yamahhala.
Umxhasi . Akunconywa ukuphuza itiye elimnyama kubantwana abangaphantsi kwe-12. Unokwenza nje amanzi.
Umbono wengcali . Ukusela i-Tea kuphelisa ngokupheleleyo ukukhathala, kuvuyisa kunye nokucoca ingqondo.
Ikofi yendalo
Ikofu eyomeleleyo yendalo yinto ephezulu kwaye inceda ukuvusa. Umgangatho okhuselekileyo - ezimbini iikomityi ngosuku. Phuza ikhofi, ngesidlo sakusihlwa kwaye kusihlwa - yikhofi. Ngamanye amagama, ukuxhomekeka kwengqondo kwi caffeine. Iingcali zenzululwazi zibonakalise ukuba akuyimfuneko ukusela ikofi ukuvuselela inkqubo ye-nervous, okwaneleyo nje ukuba uzonambitha iroma.
Iinkonzo . Unika umdlalo kwinqabileyo kwaye iphakamisa ngokugqwesileyo.
Umxhasi . Ukushiya ingubo ephuzi engafunekiyo kwi-enamel yamazinyo, kwaye ukuba ikhofi idliwe ngobuninzi, kunokubangela ukulala, kwaye kunokudala ukwanda kwintsholongwane yomzimba.
Umbono wengcali . Ukuze igcine ikhofi yayo inambitheka ye-iaromat, kufuneka ibhalwe ngesandla okanye kumshicileli waseFransi.