Iingcebiso zokupheka kwi-aerogril

I-Aerogrill ithandwa kakhulu namhlanje. Ukulungiselela i-aerogrill yeesitya ezahlukeneyo akuthathi ixesha elide. Iimveliso zincinci kwaye ziqulethe i-cholesterol encinci, kuba i-fat excess is thawed. Ukupheka kwezitya zokupheka kwi-aerogrill zihluke kakhulu - ezi ziisobho, izifundo ze sibini, izitya zangasese, iilekese, njl.

Isobho se-Cheese kwi-aerogril

Ukwenza le msizi, uyadinga: 3 iitatayi, iigremu ezingama-40 zeeshizi ezincibilikiweyo, 1.5 iikomityi zobisi, zihlanjululwe ngekhilimu, i-1punipoon utamatisi unamathele, 1 i-clove yegalikhi, i-30 gram yebhotela, imifuno, iziqholo kunye netyuwa.

Iifatati ezicatshiwe zifakwe ebhodweni, zityhala ngobisi obisiweyo kunye ne-ukhilimu. Beka i-grate encane kule pot kunye nokushisa kwama-160-180 degrees ukupheka imizuzu engama-30. Emva kokuba ungeze apho udibanisa i-grated ushizi, unamathanga we-tomato, ibhotela, iziqholo kunye netyuwa. Ngaphambi kokuba usebenze, ufafaze imifuno kunye ne-garlic eqoshiwe. Kwiindlela zokupheka izitya, kwaye kule meko isobho kunye ne-borscht ungongeza ezinye izithako ozithandayo.

Ingulube ihamba ngeeshizi kunye neyayonnaise

Ukulungiselela inyama enjalo, izilwanyana ezilandelayo zifunekayo: 0.5 kg yenyama (ingulube), 3 anyanisi, 200 amagremu yeayonnaise, i-100 gram yeeshizi ezinzima, i-juice encinci, i-pepper emnyama kunye netyuwa.

Yinqumle inyama ibe yizicucu uze uhlulwe. I-Pepper, ityuwa, uthele i-juice encinci kwaye uyivumele idibene imizuzu eyi-10. Kwisikwere esiphakathi sabalalisa i-foil kwaye safaka inyama. Kwisiqwenga ngasinye, u-anyanisi wendawo, ucocelelwe ngamacenge, uze ufefe ngeeshizi esisikiweyo phezulu. Faka isicelo seayonnaise uze ubeke imizuzu engama-30 ukupheka kwiqondo lokushisa kwama-degrees ka-190-200. Khangela ushushu etafileni, ukuhlobisa nge-parsley.

Inkomo yenkomo kunye nemifuno engavumelekanga

Zininzi izitya kwi-aerogril zinokulungiswa. Kodwa inyama yenkomo iyajika ingenakulinganiswa. Sidinga izi zithako ezilandelayo zokulungiselela: iigremu ezingama-250 zeenkomo, i-60 gram yebhakoni, iigremu ezili-120 zeeqathe, iilki, i-60 grams ye-celery, 1 i-eggplant ephakathi, i-50 gram yamakhowe, enye inkomishi yamatate, iityuwa kunye neziqholo. I-anyanisi, izaqathe, amakhowa, isilimo esidliwayo esinamagatsha anamanzi kunye nenyama zidluliselwa kwi-grinder yenyama. Ukuxutywa-mix mix and add spices (ukunambitha). Ekhutshwe ngamanzi abilayo, susa isikhumba kwiqanda leqanda kwaye uyinqumle ibe yiminqumle emincinci. Kwisitye, ifomilisiwe, faka iifatata ezihlambulukileyo, kunye nayo igcine inyama. Emva kokuba ufake i-eggplants, kunye nabo kwiincinci ezincinci zebhekoni. Beka i-stew kwi-grill ephindwe kabini uze udilize imizuzu engama-20. Vula i-grate ngeemilenze zakho. Ubushushu kufuneka bube kwipaneli 160 degrees. Inyama iyajika ithenda kwaye igxobhozwe. Ngaphambi kokuba usebenze, uyihobise esi sidlo kunye nemifuno.

Ientlanzi ezibhaka ngeeshizi

Ukupheka iintlanzi ngeeshizi ozifunayo: 1 kg ye-cod (okanye enye intlanzi), i-100 grams yeeshizi, i-120-150 igramu ye-mayonnaise, ityuwa kunye neziqholo.

Sika intlanzi ekulungele kwiintlobo ze-2-3 cm, ixesha lonyaka ngeetyuwa uze ungeze iziqholo. Kwiphezu eliphakathi, faka i-foil, intlanzi kuyo, kunye nephezulu kunye ne-mayonnaise. Bhaka inhlanzi ngemizuzu engama-20, kwisantya esiphezulu kunye nobushushu. Imizuzu emi-5 ngaphambi kokuphela kokupheka, ufafaze intlanzi ngeeshiciweyo. Le ntlanzi inhle kakhulu kumhla wokuthandana. Sisebenzela ngewayini elimhlophe.

Isandwich "ngokukhawuleza" kwi-aerogril

Ukulungiselela isandwich "ngendlela ekhawulezayo" ezi mveliso zilandelayo zifunekayo: isobho okanye ham, utamatisi, ushizi, i-mayonnaise, isonka okanye isonka.

Sika isonka, phezulu kunye ne-mayonnaise. Beka phezu kwesinkwa sokutya, unqunywe kwiinqununu ezinde kwaye ezincinci, phezu kwesahlulo seeshizi kunye neyotamatayi. Beka kwi-grate yesibili ukubhaka ukubamba imizuzu eyi-15. Iqondo lokushisa kufuneka libe ngama-260 degrees. AmaSandwich akhonza ashushu, ahlotshiswe ngeparsley okanye idill.

Iipulo ezibhasiweyo kwi-aerogrill

Ukuze silungiselele esi sidlo, silungiselela: ii-apula, iisuthi, ubusi, isinamoni. Inani lixhomekeke kubangaphi abantu oya kupheka.

Ukususela kumaapulo ahlambulukileyo, nqumla ingundoqo. Beka ubusi kunye namantongomane angaphambi kokuxutywa kwiipulo, phezulu kunye nesinamoni. Beka ii-apula kwisibumba uze uzibeke kwi-grate yangaphakathi kwi-aerogrill. Kwiqondo lokushisa lama-degrees ama-250, bhaka iingu-20 imizuzu. Esi sidlo siya kuba yi-dessert enhle kwitafile yakho.