I-Croup ngokuyinhloko i-fiber, enomxholo ophezulu wezinto eziphilayo. Iiproticides, izinyithi ezinzima kunye nezinye izinto ezimbi emzimbeni wethu ukhangela izinto eziphilayo. Ngako oko, i-porridge ebalulekileyo kulabo abasebenza iiyure ezinde kwiimeko ezinobungozi, asebekhulile, kubaluleke kakhulu ekudleni koomama abalindele.
Ngokwezinga elithile zonke iintlobo zokutya ziluncedo kumzimba. Ngaphandle kwenkcazo engavumelekanga yezokwelapha. Emzimbeni wethu, uhlobo ngalunye lwe-porridge luyahlukahluka. Iimpembelelo enye okanye enye iplaji emzimbeni wethu kuxhomekeke ekubunjweni kwe-acids equlethwe kwi-porridge. Kwaye nako ukukwazi ukubopha izinto eziyingozi.
Ukusetyenziswa kwebhakede ye- buckwheat kunzima ukuba umzimba uphawule. I-Buckwheat iphucula ukugaya, njengoko iqukethe i-pectins. Inceda kakhulu kwi-pancreas nesibindi, inesininzi esinyithi. Ibhotela le-buckwheat likhawuleza kwaye liqule inani elincinci leekhalori, ngoko kukulungele ukuhlwa. Kungcono ukupheka i-buckwheat, kodwa uyiba. Ngenxa yoko, i-groats kufuneka ichithe ngamanzi abilayo, ihlanganiswe kwaye ifakwe kwindawo efudumeleyo. Ngale ndlela yokupheka, i-porridge iya kuba yincinci kwaye iya kunika inkxaso enkulu ekuhlambululeni umzimba onobungozi obunobunzima bezinyithi ezinzima.
Olona luhlobo luncedo kakhulu lomsila lu-brown, olusendle, olude olude lwase-Asia. Abantu abaye basengozini yokukhokela i-poisoning okanye i-arsenic poisoning bakhuthazwa ngokukhethekileyo ukuba badle i-rice porridge. Ngendlela, ukutya kwerayisi kusebenza kakhulu ekulahlekeni kwesisindo. Ilayisi kufuneka ihlanjwe kakuhle ngaphambi kokulungiselela irayisi. Ekubeni amanzi ahlambulula isitashi kwaye atsheba inkqubo yokupheka.
I-oatmeal porridge iyinkokeli yokusetyenziswa komzimba wesetyhini. Iyanciphisa umngcipheko wesifo somhlaza, inceda isantya sesisu, sinqande ukuvela kwezilonda zesisu kunye nesifo segastritis. I-oatmeal porridge isebenzisa iiprotheni zemifuno kunye namafutha. Iqukethe: i-magnesium, i-potassium, i-calcium, isinyithi, i-sodium, i-phosphorus, i-zinc, ii-vithamini B1, B2, E, PP. Ubutyebi obunjalo bezondlo bunyuse ukukhuseleka, kunceda ukunqoba ukudandatheka. I-Oatmeal inceda ukuqinisa ithambo kunye nokugcina uxinzelelo lwegazi, okubaluleke ngakumbi kubasetyhini abadala. Kunokuphakanyiswa le porridge ngokuthambekela kwidermatitis. Kunenzuzo gqitha ukuba le cutie ithintela imeko yesikhumba sebhinqa.
I-millet porridge inikeza amandla angakumbi emzimbeni. Iqulethe izinto ezinokuqinisa izicubu. Ngokomzekelo, ubhedu, ukunika izicubu ezongezelelweyo ukuxhuma, i-silicon, enceda ukubunjwa kwamathambo namazinyo. Ukubonakaliswa kwento ephilileyo kunye nokujikeleza kwegazi ngokuqhelekileyo, umntwana usinikeza insimbi yesinyithi yesinyithi. Iqulethe i-fluoride, enoxanduva lwempilo yamazinyo, i-magnesium, eyimfuneko kwiinkonzo ezihamba phambili, i-manganese, ekhuthaza ukusetyenziswa kwe-metabolism evamile.
Inani elincinci lamavithamini liqukethe i- semolina . Kunconywa kubantu abanegciwane okanye isisu, kuba kulula ukugaya ngenxa yokungabikho kwefiber. I-Semolina ngokwayo ilungiselelwe ukusuka kwiingqolowa ezivunyiweyo zengqolowa. Igobolondo iqukethe iivithamini ezininzi, ngoko i-manga ayityebi kakhulu kubo. Kodwa iivithamini ezisele zigcinwe emva kokupheka, kuba abanalo ixesha lokuphuka ngenxa yokupheka okukhawulezayo.
Phantse ngokuphindwe kabini nezinye izityalo ngokwemveliso ye-phosphorus, i- pearl yebhali . I-Phosphorus inceda ukwandisa isantya kunye namandla ezinqamlezo zomsila, ngoko ke kuyimfuneko kakhulu kubadlali kunye nabantu ababenomsebenzi osebenzayo. Ngoko ke, xa uhamba kwiqela lezempilo, qiniseka ukuba ulibandakanya ekudleni kwakho. I-Perl porridge iyimfuneko ekusebenziseni ubuchopho obuqhelekileyo kunye ne-metabolism efanelekileyo. Ukulungiselela iphareji yepararl, kuthatha ixesha elide, ukuya kwiyure nesiqingatha. Ukuba uyayigulela iiyure ezingama-2-3, ngoko unako ukugcina ixesha lokupheka. I-pearl ibhalley kufuneka idliwe ngokukhawuleza emva kokupheka, njengoko emva kokupholisa iyanzima kwaye ayinambitha.
Isisombululo esihle kakhulu sokuhlambulula umzimba weengxube zetyhefu ze-fluoride kunye ne-chlorine yi- porridge . Le cereal iqukethe iivithamini zeqela A, B, E, PP, i-silicon kunye nentsimbi. I-porridge yamagqabi iindawo ezincinane zokutya. Kunconywa izifo zamathumbu emathunjini kunye nesifo senhliziyo. Umgqomo wesikhombi unceda ukulahla i-mercury ye-organic equlethwe kwizinto ezisetyenziswe ngqolowa.
Akukho zithintelo eziqinileyo zesidlo esekelwe kwizilimo. Nayiphi na iphariji idibanisa kakuhle nama-mushroom, i-nati, i-sauerkraut, iinquma, i-eggplant. Kuqondwa kakuhle nge-soft and sheep sheep, ibrynza, ubisi. Iimveliso ezinjalo njengee-apricot ezomileyo, iinqabileyo, izithelo ezomileyo, ii-apula, ubusi bazalisekisa naluphi na iphariji. Njengoko sibona, ukusebenzisa i-porridge kwimizimba kubonakala. Ngako oko, umntu akafanele awenqabe kuphela ngenxa yokutya, okanye ungayithandi ukunambitheka kwabo, okanye ukutya i-porridge ayikho imfashini. Masilandele kwifilosofi yokuba ibhinqa elihle ngumfazi ophilileyo!