Ukulwa nesetyu sele kusekho kumgangatho welizwe. Ngokomzekelo, iSebe lezeMpilo eMelika ngo-2008 ladala iProjekthi yeSizwe ekunciphiseni ukusetyenziswa kweTyuwa. Imizi engaphezu kwe-45, amazwe kunye nemibutho echaphazelekayo yemibutho yelizwe kunye namazwe ngamazwe aye wajoyina le projekthi, kuquka i-American Heart Association, i-American Medical Association kunye ne-International League ye-Hypertension. E-Great Britain naseFinland, kuthatyathwa amanyathelo angundoqo ekunciphiseni ityuwa: abavelisi bokutya banyanzelekile ukuba babhale kuphela ngomxholo wetyuwa yeemveliso, kodwa kunye nokubonisa inani eliphakanyisiweyo. Izicwangciso zininzi, ukuba akukho ukuphikisana okunye: kwimeko yoluntu lwezonyango akukho nto ifunyanisiwe kule nqanaba. Ininzi yeengcali zithi ukunyuka kwexinzelelo lwegazi kubantu abasebenzisa ityuwa kubangelwa kukubona kwesodium kuyo, ngokunjalo ne-chloride. Ngokomzekelo, amanzi amaninzi amaminerali anenxalenye enkulu ye-sodium, kodwa nokuba kusetyenziswe ixesha elide lamanzi amaminerali akukho ukunyuka kwenyxaso yegazi.
Kodwa ngelo xesha, isayensi yanamhlanje ayinalo ubungqina obungqina bokuba abantu abaphilileyo baya kuxhamla kumlinganiselo oqinileyo we-sodium kwisondlo. Kwaye ezinye iingcali zithi ukutya ngaphandle kwetyuwa kunokubangela ubuhlungu impilo yakho. Ngoluvo lwabo, ukunciphisa ityuwa ekutya kuncinci kunokukhokelela kwimiphumo engalindelekanga, kwaye izifundo ezahlukeneyo zeklinikhi eziqhutyelwe ngoku azinxulumani ngqo nomlinganiselo wetyuwa ophethwe zizifo zengqondo. Kukho iingqinisiso ezichanekileyo: ityuwa yonyaka ongezantsi kunye nokulondolozwa kwemvelo. Iinkampani zokutya zizizathu zabo kunye neenzuzo zabo zokusebenzisa ityuwa, ingakumbi kwimveliso "yokudlala ixesha elide". Ukuba kufuneka babhekise abathinteli, akusaziwa ukuba yiyiphi impembelelo abaya kuba nayo kwimpilo yethu. Kufuneka ukuba ukhumbule abaguquli beeshukela, ezininzi zazo-kwaye oku kuboniswa ngophando lwezesayensi - ziyingozi kwaye ziyingozi kwiintso kunye nesibindi.
Imiphumo eyahlukileyo yesodium
Kubantu abanengcinezelo yegazi ephezulu (kwaye oku malunga neyesithathu yabantu abadala belizwe lethu), ukuncipha kwinani letyuwa eligqitywe kwi-4-5 g ngosuku lingakhokelela ekunciphiseni kwengcinezelo, nangona kungabalulekanga: ngamanqaku ama-5 kwi-systolic kunye no-3-4 kwi-diastolic (jonga ngezantsi - "Uxinzelelo lwegazi kwiMifanekiso"). Ngokomzekelo, uxinzelelo emva kweveki "engenalo ityuwa" iyancipha ukusuka kwi-145/90 ukuya kwi-140/87 mm Hg - Kakade, olu tshintsho alaneleyo ukubuyisela uxinzelelo lwegazi oluqhelekileyo. Kwaye abantu abaneengcinezelo zegazi eziqhelekileyo, inzame yokunciphisa i-sodium intake yi-heroic ukukhishwa kweetyuwa ekudleni kuya kubangela ukunyuka kwempembelelo ye-1-2 amanqaku. I-tonometer ayinakukulungisa utshintsho oluncinane. Uphononongo lubonisa ukuba emva kwexesha lexesha ukuhluleka kwetyuwa akuyi kuphazamisa utshintsho kwixinzelelo lwegazi. Kungenokwenzeka ukuba oku kubangelwa ukuba umzimba uvumelanisa kwiqondo elincinci lentyuwa. Ngoko kuvela ukuba ukukhutshwa kwetyuwa ekudleni kukuchaphazela izinga lokunyanga kwengcinezelo yegazi kwixesha elizayo, ngaphantsi kweenguqu ezithile ezilula ozenzayo kwindlela yokuphila yobomi. Yidla amaxesha amathathu ngemveliso yeemveliso zonke - kunye noxinzelelo lwakho lwe-systolic luya kuncipha ngamanqaku angama-6. Ukunciphisa esinye isiphuzo esiphunga-systolic sinciphisa ngamanqaku a-1.8, kunye ne-diastolic - ngu-1.1. Yehla iipilisi ezili-3 ezongezelelweyo - kwaye uxinzelelo luya kuncipha ngo-1.4 no-1.1 amanqaku, ngokulandelanayo. Ukongezelela, i-50% kuphela ye-hypertensives isabela kwisityuwa, oko kukuthi, ukunyamezela ityuwa. Oku kuthetha ukuba izicwangciso zengcinezelo yegazi ziguqukile ngokunyuka okanye ukunciphisa ityuwa. Uluvo olunjalo lwetyuwa lubonakala lufa. Lo mbandela uhlonishwa ngakumbi kubantu abanomthwalo obuninzi kwaye udla ngokugqithiseleyo ekuguga.
Amayeza asendulo
Usosayensi wamandulo waseRoma uPliny Umdala wachaza ukuba kukho izinto ezimbini ezibalulekileyo kwihlabathi-i-Sun netyuwa, apho abagulayo babetyenziselwa iikholeji njengamayeza. Kwaye izazinzulu zanamhlanje zithi ukukhanyela ityuwa akuyona nto inobungozi kwimpilo: kubonakala ukuba ukuncipha kwe-sodium intake kubangela iinkqubo ezininzi ezahlukeneyo-zombini ezilungileyo kunye eziyingozi. Ngokomzekelo, kwafunyaniswa ukuba umxholo we-sodium ephantsi ukhokelela ukwanda kwinqanaba le-cholesterol kunye ne-triglycerides. Yaye le ingozi enkulu ye-atherosclerosis. Kwaye ezimbalwa izizathu zokukhusela ityuwa:
- Ityuwa yinto ebalulekileyo kubantu abane-Type I yeswekile. Inceda ukulinganisela izinga leswekile kwigazi, ngaloo ndlela ukunciphisa imfuno ye-insulin.
- Ityuwa inezixhobo ezixinzelelekayo. Yiloo nto izazinzulu zaseBrithani zichaza ukuba abantu abaninzi bawasebenzisa ngokunyameko kweetyuwa ekudleni nasezinqwenweni zokutya okutyutywa ngamanzi - i-chips, amantongomane, amanqatha, njl.
- Ityuwa iyadingeka ukuze kugcinwe ama-serotonin kunye namazinga e-melatonin (ama-hormone yolonwabo nolonwabo) kwingqondo. Xa amanzi ahlambulula umzimba wenkunkuma yetyhefu, ityuwa inceda ukugcina umlinganiselo ofanelekileyo we-tissue. Uze uphephe ukulahlekelwa yi-amino acid engenakulungiswa, njenge-tryptophan kunye ne-tyrosine. Yaye ukuba kukho ubungakanani obaneleyo bomswakama kwi-intercellular space, ezi zi-amino acids zisetyenziselwa ukuveliswa kwe-serotonin kunye ne-melatonin.
- Ityuwa iyimfuneko ukulawula i-asidi kwisimo se-intracellular, kubaluleke ngakumbi kwiiseli zengqondo. Yingakho iidlo ezingenasitye kunye nokusetyenziswa kwezidlovetics, ezihlamba izityuwa kunye neemaminerali emzimbeni, zandisa ingozi ye-Alzheimer's.
- Ityuwa iyimfuneko ngokufanelekileyo ukuze kugcinwe ngokupheleleyo. Kodwa -baluleke kakhulu - kufuneka ukhumbule ukuba iyeza okanye ityuwa yetyhefu yenza loo mali!
Naluphi na ityuwa esetyenziselwa ukutya, inzakalo okanye inzuzo kuyo kukufikelela kuwe.