Izinzuzo zokukhupha umzimba ngokuncedisa i-cottage cheese
Kwimeko apho ukutya kukuquka ukutya kuphela kwi-cottage, ngoko-ke abaculi bezilwanyana banconywa ukuba banamathele ekudleni okuphindwe kabini ngaphandle kwe-ofisi. Kwaye oku kunengqiqo, kuba umhla we-cheese-and-unloading, kunye neenzuzo ezininzi, uya kuba yinto eqhelekileyo phakathi kwabesetyhini babo bonke amaqela. Kodwa ungayithandi, uyenze olu hlobo lokutya olusisigxina. Ngoko ziziphi iingenelo zokukhutshwa okunjalo?
Ngoko, i-cottage cheese, ukuba isityebi kangaka kubalulekile ukugubungela, kunceda kakhulu ukuqinisa iinwele kunye nezipikili, njll. enye yemihlobiso ebalulekileyo yowesifazane. Kwakhona, umxholo wayo uquka inani elikhulu lamafutha kunye nama-proteins, enye yezinto eziphambili zesikhumba. Usuku lwe-cottage ushiyi-nokukhupha lunokubhekwa njengelinye lwezilwanyana ezinobumnene kunye nokukhawuleza, njengaloo mini unethuba lokutya izitya ezahlukeneyo kwi-cottage cheese, olu lwazi olukhethekileyo lokulamba kwaye ungaphuzi manzi amaninzi ukuze unciphise indlala. Izitya ezisuka kwi-cottage cheese ayinayo nayiphi na into engqinelana nayo nayiphi na iminyaka kunye nemeko yempilo. Iqulethwe lula kwaye ayiyi kudala umthwalo kwizitho zokutya. Oku kuthetha ukuba umzimba emva kokuphumla unokubonelela ngokuphumla kwimveliso enzima. Olu hlobo lokulayishwa lunokukhethwa kwindlela ezininzi kwaye luvumela ukuba unqume ukhetho lwakho kwizinto eziyamkelekileyo kuwe.
Iingcebiso zokukhutshwa
Uluhlu lwee-pluses alukugqibeki, njengoko ubhala bonke kubo kwinqaku elilodwa akulula. Nangona kunjalo, njengakuzo zonke izidlo, kukho imunus. Eyona nto, ngelishwa, akukho nto kwaye ngoko ke usuku lwe-cheese-and-unloading linamanani amaninzi okufuneka uwazi ngawo. Le mini ayiyi kuzisa nayiphi na imiphumo emihle, kuba uya kulahleka kuphela i-1-1,5 kilogram. Ukuba ufuna ukunciphisa ubunzima obuninzi, ukutya kwakho kufuneka kuthathwe ngokungathí sina, ukukhulula iintsuku usebenzisa kuphela inkxaso.
Ukuba uthe unexholongwane le-lactose, ke le ndlela yokukhutshwa ayifanelekanga kuwe, kwaye ngokubanzi imveliso yobisi iyaphikiswa. Ukuba yindleko, i-cottage shizi kunye nosuku lwe-cheese-and-unloading zibiza kakhulu.
I-Cottage ushizi-ukukhulula imini kunye nokusebenza kwayo
Ukuchaneka kokuqhuba usuku lokukhupha umthwalo, iziphumo eziza kuthatha ixesha elide ukulinda, ziya kukunceda ukujamelana nemvakalelo ye-malt ukuba umntu ahlangane nayo nayiphi na ukutya kwaye abe nempembelelo yendalo yonke. Yaye ulwazi malunga nemithetho luya kunceda kakhulu ukubona iziphumo emva komhla wokuqala wokutya. Ngoko musa ukukhawuleza ukuthenga i-cottage cheese, ufunde ukuqala kwemithetho yokutya ukutya, kuba akukho baninzi kubo.
- Ngaphambi komhla wokuphuma, lungiselela umzimba wakho ukuba inqanaba eliqhelekileyo leekhalori kulo mhla liya kuncitshiswa. Ngoko ke, ngokuhlwa komhla wokukhupha, ungadli, ungabandakanyi ukutya okunotye kunye nokutya okuvela kukutya. Yidla isaladi elula okanye enye ukutya okuphantsi kweekhalori.
- Ukungafuni ukutya kukho konke akulandeli, kuba ukungaphumeleli kuya kuphazamiseka komzimba kwaye kukhululiwe kungayi kuzisa umphumo ofunwayo.
- Kubalulekile ukusela umthamo omkhulu wamanzi ngexesha lomhlaba wonke wokukhutshwa komhlaba ukuze ususe imikhiqizo yokucoca emzimbeni.
- Ngomhla wokuzila kufuneka ukuba kaninzi, kodwa kancinci, yidle. Isixa sokutya kufuneka sibe ngama-5-6 amaxesha ngosuku.
- Amacandelo akufanele abe mkhulu, malunga nama-200 ukuya ku-250 amagremu ngexesha. Le mali iya kukwanela ukuba igcwale ngaphandle kokutya ngokutya.
- Emva kokuphela kokukhulula, kufuneka kube yinto ephakathi kokutya kwaye uzama ukuyeka amaninzi amaninzi e-calorie ephezulu. Kuyinto efiselekayo ukufaka iifomese ngezithelo ezomileyo, ukupheka ukutya kwesibini okanye kwi-oven.
Olunye usuku lokutya lwe-cheroot
Kukho ezininzi iintlobo ze-kottage shiese-ukulayisha ukutya-ezinye zazo ziyakunqanda, ezinye zizinzile. Yaye unokukhetha lowo oya kufana nawe ukuba ulawule. Siyakubhala ezinye zazo.
Usuku lokuthumela umyalezo
Le recipe ilula kakhulu - imeko yayo eyona nto kukukhethwa kwesosidi ye-cottage ngaphandle kweyiphi na into engcolileyo. Imilinganiselo yansuku zonke efunekayo kulolu suku i-1 kg ye-cottage shiese kunye ne-100 g ye-fat-fat sour cream. Yonke le mveliso yeemveliso kufuneka ixutywe kwinani elilodwa ukuya kweshumi. Akukho nto enye engayongezayo ayilandelanga, isebenza ngokukodwa kwimveliso enjengobusi, ushukela, i-jams, amajikijolo. Kwakhona kusebenza kwikhofi, ekufuneka ilahlwe kwakhona. Le teyi eluhlaza, ngokuqinisekileyo i-sugar-free, ingadliwa ngobuninzi obukhulu. Akufanelekile ukufaka iinguqu zengxube, kuba zikwazi ukulayisha isibindi, kwaye sele ikhululile.
Unomthwalo wokulayisha-ukulayisha umhla
Olu hlobo lokukhutshwa lukhuni kwaye luyakwamkeleka kuphela kubantu abangenazo iingxaki zesisu kwaye banamandla kakhulu. I-500 grams ye-cottage cheese kunye ne-9% ye-fat content inomdla ibalwe ngosuku. Ukusela amanzi asemaminini ngaphandle kwegesi kunye nokongezwa kwejisi lemon. Kwaye kunye nee-teas ze-herbal ngaphandle kokunyuka kweswekile.
Usuku lwe-Cottage-ulayishe umhla kunye nokudibanisa amajikijolo
Olu khetho lufanelekile kwabasetyhini abaselula abangenakuyenza ngaphandle kweshukela ngokupheleleyo. Ivumelekile ukuba idle ukuya kuma-600 gvorvorok yonke imihla, kwaye kufuneka ibe ngamafutha aphantsi, kwaye malunga ne-100-120 g yeebhanki zokutya. Ukuba unqwenela, zinokudibaniswa ne-cottage cheese, okanye ungadla i-snack. Ukuphuza ukusela ngeli xesha kuvunyelwe amanzi kuphela, kwaye akukho zongezo.
Ukuze ukhulule ukukhulula, zama ukuhlukana ngokwakho, kuba i-cottage cheese inokudliwa kokubili kwimo yayo ecocekileyo, kwaye wenze izitya ezahlukileyo, njengama-pancake kunye ne-casseroles ngaphandle kokongeza ioli. Kwaye kukho ezininzi zokupheka. Into eyona nto kukuba ezi ziitya zidibana neemfuno ze-kottage cheese-ukukhulula umhla.