Iintlobo zabantu malunga nokutya

Ayikho enye impumelelo asiyikuziqhayisa njengokunqoba ubunzima obunzima. Ewe, kwakunzima, ngamanye amaxesha kakhulu. Kodwa siyakwazi, siyenzile! Ngokuchasene nayo yonke into - kwaye mna kuquka. Oku kunene, kuneneyika. Yinto enye yokulwa neepounds, kwaye omnye - kunye nomzimba wakho, ukhetha indlela yokuxhatshazwa kakhulu: ukuba ukutya kukubaluleke kakhulu, ukuba ukuzilolonga - kwandisa ukuxakeka, kuze kube sekukhukhuleni kwesixhenxe. Ukuziqhelanisa kubonisa ukuba abo bakulungele ukuva ubunzima ngenxa yomfanekiso omhle, emva koko, bakhathele ngokuzikhanyela yonke into baze baphule umgama ukuya kwinjongo. Kwaye kufinyelele kuphela kwala mabhinqa amancinci afumana iindlela zokunciphisa umzimba.


Ibhanki yePiggy yeenyaniso zobuxoki

Siyaqiniseka ukususela ebuntwaneni ukuba umzabalazo yindlela kuphela yokuphumelela umncintiswano: "xa unameva ukuya kwiinkwenkwezi", "ukuba uhlupheka ngenxa yexesha elide, kuya kuvela into ethile." Ukunciphisa ubunzima, kufuneka ulondoloze into oyithandayo, uyibeke eceleni kwidyert, kwaye ungcono ukuyinikela intshaba ngokuqala ukutya into endiyithandayo. Ngoko ngokuqinisekileyo ungadluli kwaye mhlawumbi ulahlekelwe isisindo! Leyo yintsapho i-masochism. Nangona kunjalo, eqinisweni, ukuqala isidlo kunye nesiphunga - akukho nto efanelekileyo!

"Ukuba ugwinya i-chocolate bar okanye i-marmalade ngaphambi kokutya, isantya siza kuphakamisa izinga leswekile kunye nokuvalelwa yindlala kuya kutshatyalaliswa. Ngoko, uya kugqiba kunye nenxalenye encinci yokutya, - uchaza u-Irina Kuznetsova, ugqirha weyeza, isondlo sokutya. - Iingcali ziyazi ixesha elide ukuba ukutya okunyukayo akukhokelela ekuhle. Ukuzila ukutya akukhethi: umzimba uqala nje ukuhlaziya iikhalori. Ngokukhawuleza okanye kamva, naluphi na ukutya okunzima kuphelile, ukutya kwakho kunye nesisindo siqala ukukhula, njengemigqomo kunye nemida. Ngoko ungabingeleli: sebenzisa kunye kunye nesondlo sokutya okunesistim sokutya, okungekho nzima ukunamathela kuyo, kodwa ukuba uqale ngoku, unqume ukuba unomtsalane onjani. "

I fayile

Cinga malunga noko kukutya kuni-kukuzonwabisa, ukunyanga kwengcinezelo okanye indlela ekhethekileyo yokwanelisa indlala? Ukuphendula lo mbuzo, unokukhetha uhlobo lokutya olulungele wena. Abanye bexesha lonke, bahlafuna okuthile - kulula ukuba balahle umthamo, i-gnawing izaqathe namaapulo; Abanye bazalwa njengemimoya yamanzi-kwaye bavumele ukuba badle ukutya ngokukhulula iintsuku ezinokucinywa, amanzi amaminerali, i-kefir, itiye eluhlaza okanye uhlale kwiisobho. Bangaphi abantu, ezininzi iindlela zokuziva ulungile kunye nomlinganiselo omncinci.

Perfectionist

Ukuba uzama ukutya ukutya, awusoze wakwazi ukutya umbi kunye neqhekeza lekhekhe. Nangona kunjalo, oku akuncedi: ncinane ncinane, kodwa wandisa ngokunyaniseka, ngokukodwa kwixesha elibandayo.

Yiba lukhetho ekukhethweni kokutya: thintela amanqatha. Musa ukupheka epanini yocingo, ubhinqa, bhaka ehovini - kwaye isitya asinakongeza ioli.

Rose-mimosa

Awuyidli, kodwa i-peck njengentaka, kwaye isisindo sisekhona! Ngokukhawuleza, njengokulala, kulula ukukrazula, musa kuba ngabahlobo kunye noqeqesho. Yidla imifuno eninzi eluhlaza kunye neziqhamo ezintsha. Bazalisa izitolo zeivithamini kunye neemaminerali, banceda ukulahla ingxaki yokuhlala iphelelwe yikhathala.

Umfazi wezulu

Ukhawuleza ukusuka kwinqanaba elide ukuya kwinqanaba elide: emva koko ulambele, uze uzinikezele kwi-gluttony. Kwiintsuku eziqhelekileyo, uzama ukulandela ukutya, kodwa kulungele ukuba ube yindawo, kwivenkile yokutyela okanye kwi-buffet ekuhambeni khenketho, njengoko umlinganiselo wesilinganiselo uyala, kwaye uqala ukudla ngokutya.

Ukunciphisa isonka kunye nemveliso equkethe isitashi. Kodwa ukutya kwiprotheni, ngokuchaseneyo, kwamkelekile. Khetha ukutya kwasemini i-snack-rich cack, uthathe inyama yesibini okanye intlanzi, upheke kwi-grill yesibini, uze ugqibe isidlo sesonka.

Gourmet

Abantu abanjalo baphekwe kakuhle kwaye bathanda ukutya okulungileyo kunye nokuhlwaya - kuba yiholide kunye enye yezinto ezintle kakhulu ebomini.

Phuza ijusi yetamatisi, ngoko isitya esikhulu kwisisu siya kuba sithuba esincinane. Beka isiqingatha sesiqhelo esiqhelekileyo kwisitya. Yenza i-dessert ibe neziqhamo ezintsha okanye zifakwe ngokutsha. Ungazikhanyeli indebe yekhofi okanye itiye eluhlaza phakathi kokutya: i-caffeine idla ukutya. Nelisa ubusuku kunye neziqhamo okanye imifuno.

Isigqila sesisu

Ungakwazi ukuphuma lula ngoxolo. Ngeyona nkxwaleko encinci unako ukutya yonke into esefrijini. Gcwalisa i-friji ngeemveliso ezincedo: i-calori ephantsi i-cottage ushizi, i-yogurt, i-yogurt yemvelo, imifuno kunye neziqhamo - izaqathe, i-radishes, ii-apula kunye neepereyari, ezinokuthi zitshintshwe, zicime indlala kwaye zixinzezeleke. Ngendlela, iimbilini zithuthukisa kakuhle i-chewing gum: ukunyakaza kwemihlathi kunceda ukujamelana neemvakalelo, ngoko ke akukho zii-calories ezongezelelweyo! Kwitheyibhile yethu kufuneka ibonakale kwimveliso yemihla ngemihla: i-magnesium eninzi, ebangela ukuphumula nokulala kakuhle.