Inokunyusa intliziyo kwi-standard standard beats 60 ngomzuzu ukuya kuma-140, kunye ne-tshikiti edibanisa ngolwimi kwenza ukuba uzive unzulu kwaye udelele kunokuba ubambe ngothando. Namhlanje kuyaziwa ukuba umbulelo ushokoleta kumxholo we-phenylethylamine (into enefuthe elikhuthazayo) likhuthaza ukuveliswa kwe-endorphins - iimveliso ezijongene nokufumana ukuzonwabisa. Nangona kunjalo, akunakutsholwa ukuthi i-tsholetele inefuthe eliqilileyo, lisinika kuphela iimvakalelo ezifana nesimo sokuthandana: ukuphulukiswa ngokomzwelo, uvuyo, isimo sokonwaba. Yiyiphi enye impembelelo evela kwi-tsholeta, funda kwinqaku ngesihloko esithi "I-Chocolate, imiphumo emibi emzimbeni."
Ukusuka kuye uhlambe
Iingcali ziqinisekisa ukuba loyiko. Ngaba oku kuthetha ukuba i-tsholeta kufuneka ilahlwe ngabo bafuna ukunciphisa umzimba? Akunjalo. Akukho mveliso, kuquka i-tshokoleta, ngokwayo ayingozi.
Abasetyhini bathanda i-chocolate
Le ngqungquthela. Abanye besetyhini bahlala becinga nge tshokolethi njenge "taboo yokutya." Batsalwa ngokukodwa kwitokroleji xa beziva bengenakuvuthwa okanye bekhungathekile: emva koko, kwiimeko eziqhelekileyo, bacinga ukuba abanalo ilungelo lokuzifumana. Ngethuba lokufunda, uZellner wafumanisa ukuba eSpain, kwinkcubeko ye-tsholeta ayithathwa njengesiqhamo esinqatshelwe ngokuqhelekileyo, abafazi bayamphatha ngokuzitheleyo kunabesifazane base-US, apho kubonwa kakhulu ukujonga okunempilo ngokutya okunempilo kunye nokuthiwa "ukutya okungavumelekanga".
Kubangela ukuxhomekeka
Nangona "i-chocoholic" ayiyi kuba nzima ukuya kwenye indawo ekupheleni kwesi sixeko ngeetweets zakho ezithandayo, eqinisweni, i-tsokolate ayinakubizwa ngokuba yiziyobisi. I-American pioticist Daniel Piomelli (uDaniele Piomelli) kunye nabalingane bakhe babonisa ukuba i-tsholatshi iqulethe i-receptor evuselela ingqondo, i-kakanandamid. Usebenza njengentonga - idala ixesha elifutshane lovuyo, linciphisa intlungu. Nangona kunjalo, izazinzulu zifumene ukuba kwi-tsholatshi le nto yincinci kakhulu ukuba ibangele umlutha. Ukongezelela, iyahlula emzimbeni wethu nge-acast gastric kwaye ayifinyelelanga negazi. Ngaloo ndlela, intetho ihamba kuphela ngokuxhomekeka kwengqondo, kodwa kungengokwenyama. Ngendlela, i-tshokolethi ayithandwa yiyo yonke ... Kwi-salon yaseRussia, i-salon ye-spa, yabonakala phantse kwiminyaka elishumi edlulileyo kwaye engazange ilahlekelwe yintando yabo. Iinkqubo ezahlukeneyo zokuziqhelisa usebenzisa i-cocoa iimveliso azixhamli nje kuphela, kodwa zincedo kakhulu.
Baya kuba neqhothole yokudla rhoqo (kunye nomxholo we-cocoa ubuncinane ama-50%) kunye nokudibaniswa kwezimbonakalo ezahlukeneyo kuxhomekeke kwinjongo yenkqubo. Ibhotela yeCocoa inikeza umonakalo omangalisayo: iyanciphisa, ikhuculise isikhumba, isuse intlungu. Kwakhona iipropati ezivuselelayo, ngoko ke iinkqubo ezinjalo zicetyiswa, kubandakanywa nekhumba elikhulayo. Ukuba sithetha malunga nokulungiswa kweso simboko, ngokugqithiseleyo ukuxubusha okanye ukuxubusha kweendawo ezinengxaki kuyinto efanelekileyo, kuba i-caffeine equlethilethi ine-effect anti-cellulite. " Iiprotro zentleko zinefuthe elizuzayo kungekuphela kwindlela esibukeka ngayo: ngenxa yokuhlanganiswa kwe-serotonin kunye ne-theobromine, eyenzeka emzimbeni wethu nangaphandle kwesicelo se-tsholeta, banesiphumo sokumelana noxinzelelo. Unokuzihlangula ngokwakho ekhaya. Thatha i-50 g ye-tsholeta ebuhlungu, unyibilikise kwindawo yokuhlambela amanzi, yongeza i-isipuni yeoli okanye i-peach oil uze upholise kancane. Kwaye emva kwemizuzu eyi-10-15, sebenzisa ubuso, intanyeni kunye ne-décolleté zone. Oku kuya kunika impembelelo emangalisayo.
Ikhekhelethi ibetha isikhumba
Le ngqungquthela. Sivame ukuva ukuba i-ts'oletele ikhupha intsimbi, kodwa akukho ubungqina bokuba, kutheni kungenzeka, akukho. I-acne ingabangelwa zizifo zenyama zangaphakathi, uxinzelelo, utshintsho kwi-microflora yesigxina sesisu, kodwa inani elincinci le-tshothiti aliyi kubangela ukugqithisa. Nangona kunjalo, njengama-sauces abukhali okanye ukutya okunamafutha okugqithisa i-pancreas, i-tshokoleta inokuphucula le nkqubo kulabo abaxhomekeke kwi-acne ngokomgaqo.
Kubangele ukunyuka
Nangona ukugatywa kwalo mveliso kuthathwa njengento yokutya ye-hypoallergenic ye-classic, ngokuqhelekileyo i-allergies ayibonakali kwi-tshokolethi ngokwalo, kodwa kulawo macandelo anenxalenye yemveliso yetshokolethi. Ngokuchasene neenkolelo ezithandwayo, ukungabikho komzimba kwiimbotyi ze-cocoa ngokwabo kunqabile kakhulu. Isizathu esiphezulu sokusabela kwe-ts'oyilethi yilezo zinto zikhona kuyo: i-soy, ubisi, isiraphu yengqolowa, izantyambo, i-flavour kunye needayi.
I-tshokoleji ngumthombo wama-antioxidants
Enyanisweni, i-cocoa iqulethe izinto ezininzi ezineendawo zokubulala i-antioxidant. Eziphambili ziyi-isoflavonoids kunye ne-polyunsaturated fatty acids, kwaye ngaphezu koko, i-antioxidant vithamini E kunye no-C. Ukuthelekisa: kwi-lobe ye-chobe edibeneyo inomlinganiselo ofanayo we-flavonoids njengama-apula angama-6, ii-4.5 zeekomityi ze-black black okanye iiglasi ezi-2 ezibomvu yewayini. Izazinzulu zafika kwisigqibo sokuba abantu abadla i-chocolateleji bahlala kwiminyaka engaphezu kwexesha elide kunabo abaphika ngokwabo olu lonwabo.
Inceda ukubuyisela amandla
Oku kuyinyaniso, kwaye akukhona nje ukuba kukho i-neurostimulator phenylethylamine kuyo. Iimbotyi zeCocoa ziqukethe i-caffeine kunye ne-theobromine-izinto ezikhuthazayo. Yingakho kungaphakanyiswa abantwana abangaphantsi kweminyaka emithathu ubudala kunye nabantu abadala. Ngesizathu esifanayo, kuyafaneleka ukudibanisa i-ts'oleta ngokutya kwakho kunye nokutya kwe-caffeine-iziphuzo zamandla, i-cola, itiye, amanye amayeza. Ikhono leshokoledi elibabayo ukunciphisa imiqondiso yengxaki engapheliyo yokukhathala iqinisekiswe ngophando oluqhutywe nguStephen Atkin, uprofesa kwi-Hull naseYork School of Medicine e-UK: izigulane zaziva zixineke xa zisebenzisa i-chocolate-cartoon enomxholo ophezulu ococoa kunomhlophe okanye ubisi. Ukongezelela, noovumba le-tsholeta inceda ekuveliseni i-serotonin-into ebizwa ngokuba yi "hormone yolonwabo". Kuyaziwa ukuba iimpendulo ezimbi ziba nemiphumo emibi kwinkqubo ye-cardiovascular and nervous system, ngakho-ke i-serotonin ikhusela umzimba wethu ekuxinekeni kunye nemiphumo yayo. Ngoku siyazi ukuba yintoni i-ts'oletele engaba yintembelelo embi kumzimba wale mveliso.