I-recipe ye-porridge ukusuka kwi-buckwheat, ilayisi kunye ne-pearl yebhali. Unokuthetha ngokubaluleka kokutya okusasazekanga. Enye into - ingabe uthanda ukutya iphariji okanye kulungele ukuhlushwa? Mhlawumbi awuzange ulalele i-porridge edibeneyo. Kubantu abaninzi, i-porridge ihlala yinto yokutya yendabuko yokutya kwasekuseni. Kwaye oku kunengqiqo, kuba kukutya okucebileyo kwizinto ezincedo. Akukho cereal enye engenayo ifayibha, iiprotheni, iivithamini kunye neemaminerali. Iinkokeli kule ndawo zinelayisi, i-oats kunye ne-buckwheat. Kodwa i-pishenka kunye ne-manga ayinakuneliswa kakhulu ngezinto ezinomsebenzi, kodwa kulula ukugaya. I-recipe ye-porridge evela kwizibini ezintathu isidlo esinomdla nesinomhlwa. Omnye ulungisa zonke izithako ngokuhlukileyo aze adibanise kunye, uzalise ibhotela. Kule recipe, siphakamisa ukupheka zonke izityalo ndawonye. Ukukhawuleza, ukwanelisayo nokuhle!
Izithako:- Groats buckwheat 0.5 tbsp.
- Ingqolowa ende eninzi i-0.5 tbsp.
- Groats pearl 0.5 tbsp.
- Umhluzi wemifuno 500 ml
- Ibhota 50 g
- Ityuwa 1 tsp.
- Inyathelo 1 Kule recipe, thabatha: ingilazi yerayisi, i-buckwheat kunye ne-pearl yebhali, iiglasi ezimbini ze-inkukhu umhluzi okanye umhluzi wemifuno, isigaxa sebhotela.
- Inyathelo 2 Hlanganisa i-groats uze uhlanza kakuhle. Hlanganisa irayisi, i-buckwheat ne-pearl bar epanini.
- Inyathelo 3 Dlulisa umhluzi kunye netyuwa ukunambitha.
- Isinyathelo 4 Beka umlilo omncinci, gubungela uphinde upheke imizuzu engama-45 (ngokupheleleyo, kungekhona kumzuzu wokubilisa). Ukutya okutya akungagciniwe - le porridge kungcono ukuhlushwa, kwaye ukupheka ngokushisa okukhulu.
- Inyathelo lesi-5 Xa zonke izixhobo zamanzi zichithwa, susa iphalori emlilweni uze ungeze ibhotela. Gcina kwaye uvale kwakhona, ukuze i-porridge ifakwe.