Izinzuzo zeFat Fat
Amafutha enkukhu atyiswa ngokulula. Iyancibilika kwiqondo eliphantsi lokushisa (35-37 degrees), linomdla omnandi kunye nevumba. Ngokuqhelekileyo, inqatha yenkukhu isetyenziselwa ukwenza inyama yeentaka. Ukusetyenziswa kweenqatha ezivela kwiintaka kuchazwa ngobungqina be-acid e-unsaturated e-fatty, engenakulungiswa kuyo umzimba. Ingakumbi kula ma-acid, abantwana badinga. Ngoko ke, ukuba unamathela ekudleni kwaye ulahla ngokucacileyo onke amanqatha, ungahambelani nokutya okunzulu kwabantwana. Emva kwakho konke, i-acatur unsaturated i-fat contained, ithatha inxaxheba ekukhuleni kweeseli, ukujongwa kwimeko yesikhumba (kubalulekile ebusheni), kukhokelela kwi-cholesterol eyingozi, njl. Ukungabikho kwe-acids insaturated kubangela iingxaki zesikhumba, ukunciphisa ukukhula kwabantwana, ukunciphisa umzimba.
Umhluzi wenkuku ngexesha lonke wawuthathwa njengento efanelekileyo yokutya kwizigulane, abantu ababuthathaka. Kodwa kwiminyaka yakutshanje, izondlo ziyancipha ngokukhawuleza izixhobo ezinobungozi zenkukhu yenkukhu. Bese ubiza ngokucacileyo ukuba ungayisebenzisi ngokutya. Ezi nkcazo zenze ukuba oogqirha benze uphando lwezenzululwazi. Kuye kwavela ukuba umhluzi wenkukhu wenqatha awunakubizwa ngokuba yimveliso efanelekileyo yokutya. Nangona kunjalo, luncedo kakhulu kwinhliziyo. Iphucula imeko yesifo senhliziyo kunye neendonga zeempahla. Ngokufanayo, kwafunyanwa ukuba ubukho benkukhu yenkukhu kunye nenyama kumhluzi alukhuliseli uxinzelelo lwegazi (njengoko kwakucatshangelwa ngaphambili). Ukuba usela indebe yentshuzi entsha yenkukhu yemihla ngemihla, ngoko ngexesha abantu abanemigangatho ye-arrhythmia banengqondo yesiqhelo. Iintlobo zenyama yenkukhu kunye neenqatha emhlanjeni zichazwe yimixholo ethile yeprotein-peptide yenkukhu. Kwaye kunye nomxholo wezinto ezongeziweyo. Benza ukuba isisu "sivila" sisebenze.
Kumaphephancwadi okutya kwamanye amazwe ayanconywa ukuba asetyenziswe ekudleni kunye neenkukhu zenkukhu ngendlela ye-broths, kunye nenkukhu. Kakade - ngokulinganayo! Oku kunjalo ngokukodwa kwizigulane ezine-type 2 zeswekile. Inyama emhlophe yenkukhu (kunye nezinye iintaka) zikhethwa kukutya okubomvu. Iyancipha ukuxinwa kwe-cholesterol embi, ivuselela imithwalo yegazi, inciphisa inani leprotheni emcini.
Izinzuzo zenyama yenkukhu
Njengamafutha enkukhu, iinkukhu zizityebi kwi-polyunsaturated fatty acids. Ngako oko, iinzuzo zenyama zingenakuphikiswa. Inkukhu inyama iyanciphisa umngcipheko wexinzelelo lwengqondo, ikhusela izifo zeschemchem, izibetho kunye nokuhlaselwa kwentliziyo, zihlala ziqhelanisa iinkqubo zemizimba emzimbeni.
Inyama yenkukhu ithathwa njengowona mthombo ophezulu weprotheni. Ingcamango yayo iphakamileyo kakhulu - ngaphezu kwezinye iintlobo zeentaka. Kwinyama yenkukhu iqulethe iiprotheni ezingama-22, i-5%. Ukuthelekisa: i-turkey - 21, i-2%, idada - i-17%, i-goose - i-15%, inkomo - 18, i-4%, ingulube - 13, i-8%, imvana-14, i-5%. Ngenxa yoko, inyama yenkukhu ibaluleke kakhulu kumzimba okhulayo. Ukongezelela, inyama yenkukhu iyancika, igalelwe kalula. Kwakhona, inyama yenkukhu iyinkokeli yama-amino acidiweyo. Ukuba kukho iingxaki kwimithanjeni yegazi, khetha iibhokhwe ze-inkukhu - ziqulethe umxholo omncinci we-cholesterol eyingozi.
Enye inkcazo yeenzuzo zeenkukhu inyama kukufumaneka kweemveliso zeprotheyini ezikhethekileyo. Ziyichaphazela umzimba njengotyikityi lezakhi zamavithamini. Kukho ukuququzelela imisebenzi ekhuselekileyo yendalo yonke. Inkukhu inyama inesitye ngendlela elula yokugaya, ubhedu, i-magnesium, i-calcium, i-selenium, i-phosphorus, isulfure.
Kwinyama yenkukhu ininzi i-vitamin B2, B6, B9, B12. I-B2 ibandakanyeka kwi-fat and carbohydrates metabolism, isekela "inkqubo ye-nervous central" kwimeko "yokulwa," ngenxa yokuba izipikili kunye nesikhumba zihlala kwindawo ephilileyo. I-B6 ilawula i-fat and protein yametabolism, inceda kwakhona kwesikhumba kunye nenkqubo yesifo. I-Vitamin B9 ibaluleke kakhulu kwiinkqubo ze-hematopoiesis, ukukhulelwa okunempilo, ukuthatha inxaxheba kwiprotein yamatabolism, kwandisa ukunyanzeliswa kwendalo yonke kwiimeko ezinobungozi. Ngombulelo ku-vitamin B12, ukwanda kwe-immune, ukwanda kwengcinezelo yegazi, ukuxinezeleka kunye nokulala. Kubalulekile kwizitho zokuzala.
Inyama yenkukhu iyonke. Ku luncedo kumgangatho ophantsi kunye ne-high acidity of juice esiswini. I-soft, soft soft of chicken meat is a tamp, "ibophe" i-asidi engaphezulu kwisilonda se-duodenal, isifo esiswini esisisigxina, i-gastritis. Kulula kakhulu ukugaya, kuba inesisipha esincinci (ngokuchasene nenkomo). Inkukhu inyama yenye yezona zondlo. Ngaphandle kwayo, musa ukufumana isifo sikashukela, ngeengxaki zesisu, ngokunyamezela, ukuba inkqubo ye-cardiovascular is upsetting. Iifoto zezidlo ziyakhunjuzwa ukuba inkukhu inyama yona-calorile kakhulu.
Iintlawulo zeenkukhu kunye nenyama zithetha uphando lwezesayensi. Nangona kunjalo, kuyo yonke into kufuneka ukwazi umlinganiselo. Ekudleni kubalulekile ukuhlukahluka, kuba ukutya okulungileyo akukho.