- iimbotyi - 30 igramu
- tahini - 1 Ubugcisa. i-spoonful
- igalikhi - 1 st. isipuni (othosiweyo)
- ijusi lemon - 1 st. i-spoonful
- i-chili - 1/2 amathisipuni
- ityuwa - i-pinch 1
- umnyama omnyama - ipiniki e-1
- ioli yomnquma - 3 st. iipuni
Okokuqala kufuneka uhlambulule kwaye uyomise iiperesi. Faka ipeysi kwiprogram yokutya. Yongeza i-tahini, i-garlic, ijusi ye-lemon kunye ne-seasonings. Vula ukudibanisa kunye nokudibanisa zonke izithako kwintlama. Ncothule ioli yeoli. Yongeza i-seasonings, mix and place in the friji yexabiso.
IiNkonzo: 3