Kuya kubakho ukuyeka ezo zinto okanye enye imikhwa emibi, kuba umntwana uya kufuna ukuhlakulela umzimba oqinileyo kwaye uphilile, ungakhuselekanga nezinto eziyingozi okanye izifo. Nangona kunjalo, kwaye abanye, ekuboneni kuqala, imikhuba engekho nto ngexesha lokukhulelwa kunokuba yingozi. Yintoni ekufuneka yenziwe (okanye kunoko, yintoni ongayenziyo) kumama ozayo ukugcina impilo yengane yakhe?
Musa ukutshaya.
Ukutshaya, kokubili okusebenzayo kunye nokungabonakaliyo, kunokukhokelela ekuphuhliseni ukungabikho komntwana kunye nokungaziphene. Ukongezelela, umntwana usenokuba ngaphantsi komzimba, ngoko kuyimfuneko ukulahla ngokupheleleyo ugwayi ngexesha lokukhulelwa. Kubalulekile nokuba ugweme nayiphina indawo kawonkewonke apho ukubhema kuvunyelwe. Ukuba umntu ovela ekhaya wakho utshaya, bacele ukuba bangenzi ekhaya (nakwi-balcony). Zikhusele ngokupheleleyo kwicuba, ngakumbi kwiindawo zokuqala zokukhulelwa.
Musa ukusela utywala.
Ukusela kotywala ngexesha lokukhulelwa kungabangela imeko ye-embryonic alcohol syndrome. Le syndrome ibangela ukuphambuka kweso-fetal-facial, ukuphulelwa kwengqondo kunye neengxaki zentliziyo. Utywala kaninzi lubangela ukubunjwa kwe "hare lip" kunye nokulunga okungalunganga, kunye "nomlomo wephunga." Ngokwezibalo, phakathi kwabantwana abanomama ophuza utywala, i-pesenti enkulu kunazo zonke iintsana ezingaphambi kwexesha. Ewe, kunye neentsana ezizalwe ngexesha zikhona iingxaki ezininzi-iingxaki zemiphunga, intliziyo, ukukhuselwa komzimba.
Akukho zi khemikhali.
Umama ozayo kufuneka adle kuphela ukutya okucocekileyo kwezinto eziphilayo ukuphepha ingxaki. Emva koko, naziphi na izongezo kunye neertictic, kungakhathaliseki igama, zinokulimaza kakhulu umntwana. Ibhinqa kufuneka iqondwe ngokugqithiseleyo kwiyiphi na apho idla khona. Kwabesetyhini abakhulelweyo, kufuneka kubekho i-tab yezinto zokutya okukhawuleza, ukutya okutyiwayo ekuhambeni, ukutya okuvela kwimveliso eqingqiweyo. Akukho nto enokuyenza ngokutya okunempilo (kwaye ke umntwana ophilileyo) akwenzi.
Musa ukuthatha iipilisi.
Ukwamkela nayiphi na imithi ngabafazi abakhulelweyo bengenayo ingcebiso yezokwelapha kwangaphambili ayinqatshelwe! Musa ukukholwa yonke into ekuthethwa ngayo kwintengiso kwiTV kunye nokuba yintoni ebhaliweyo kwiminye imiyalelo. Khumbula: nanini na, amayeza ayingozi kumntwana. Kukho amazinga ahlukeneyo omngcipheko. Kwi-trimester yokuqala, naziphi na iziyobisi zivinjelwe! Kukhona ukubekwa kwezona zimbumba ezibalulekileyo zentsana, kwaye iziyobisi zingaphazamisa le nkqubo. I-trimester yesibini kule nkalo ininzi "ekhuselekileyo", kodwa nangona kunjalo kukho uluhlu oluncinci lweziyobisi ezivumelekileyo kwaye kuphela phantsi kweliso logqirha. Ngethuba le sifo, iingcali zanamhlanje zicebisa abafazi abakhulelwe ukuba basebenzise izixhobo zendalo: iziqhamo, izityalo (kunye nokunyamekela) kunye nemifuno.
Musa u-X-ray.
Oogqirha ngoku bacela abafazi abakhulelweyo ukuba bangazibonakalisi kwi-X ray. Ngaphambili kwakukholelwa ukuba i-snapshot, umzekelo, wamazinyo, ayingozi ngexesha lokukhulelwa. Nangona kunjalo, namhlanje impembelelo engalunganga yiphina imirhumo ebusweni ibonakaliswe. Ingozi kakhulu i-X-ray kwiindawo zokuqala zokukhulelwa.
Gwema ukushisa okuphezulu.
Akukhona nje ngokushisa ngexesha lokugula. Kufanelekile ukunciphisa okanye kwanqabe ukuthatha ibhebha ebushushu kwaye ukulibala ngokupheleleyo ngokuya kwi-sauna. Ngona nje imilenze ehambayo ngexesha lokukhulelwa ayinqatshelwe. Konke oku kunokubangela ukukhulelwa kwesisu okanye ukuzalwa kwangaphambi kokuzalwa. Kwimozulu eshushu, kwaye, kufuneka unakekele ukukhulelwa kwakho, unokukhusela ingxaki ngakumbi.
Akukho caffeine.
Oogqirha bathi loo nto inobungozi kwaye ithandwa ngabantu abaninzi, njengokwenza ikhofi, ingabangela ukuphuphuma kwesisu nokuphazamisa ubunzima bomntwana kubasetyhini abakhulelweyo. Kwakhona, i-caffeine ingakhokelela ekunciphiseni kwinqanaba lomfazi we-calcium kunye ne-fluid, echaphazela ukuphuhliswa kwe-embryonic.
Ngendlela, kubalulekile kubafazi ukuba bazi ukuba i-caffeine ayikho nje ngqo kwikhofi, kodwa nayo i-cola, itiye, iziphuzo zamandla kunye necolethi. Qaphela ngeemveliso.
Gwema ukudibanisa neekati.
Ewe, waqonda yonke into ngokuchanekileyo. Iikati ezithwala isifo esibi kakhulu njenge-toxoplasmosis. Yibangela izilonda ezibuhlungu kwimigangatho yokuqala - ukungasebenzi komntwana kunye neziphoso zomntwana, ukungaphuhliswa kwamalungu, ubunzima, ukukhulelwa kokukhula. Ukuba unesilwanyana (ngokukodwa ukuba uya kuhamba), kungcono ukucela izihlobo okanye abahlobo ukuba bamnyamekele ixesha elide.
Ungalahlekelwa ukutya kwakho.
Ngexesha elibalulekileyo njengokukhulelwa, unokuphepha iingxaki ngokulandela ngokunyameko ukutya kwakho. Kufuneka ukhuphe ngaphandle kweemveliso ezilandelayo kwimenyu yakho:
I-cheese e-Soft - ayinakunyuswa, ngoko ingaba ne-intracellular parasites (ibhaktheriya ye-genre Listeria).
Ukudla okunomsoco (intlanzi eluhlaza) ngokuqhelekileyo kuba ngumthwali wesifo sobungozi.
Ukutya amaqanda aluhlaza kunokukhokelela ekusulelekeni kwi-salmonella.
Kufuneka uhlawule ingqalelo ukusetyenziswa kwakho kosawoti kunye nocoko. Ukugqithiseleyo kaninzi kubangela iingxaki ngokuphuhliswa komntwana.