Ukukhulelwa kuhamba ngokukhawuleza kumhla wokukhanga. Umzimba wakho uza kuphelelwa nini ukuba umcimbi osele ulindelwe? Yaye ithi: malunga nee-2-4 kwiiveki ngaphambi kokuzalwa, i-metamorphosis iqala nawe, ebangelwe utshintsho kwimvelaphi ye-hormonal kunye nesimo se-fetus. Le yimiba yokuzalwa, ebonisa ukuba wena kunye nosana ulungele, kwaye intlanganiso yakho isondele.
Ukuphefumula kuba lula
Abasetyhini abaninzi malunga neveki ezi-2-3 ngaphambi kokuzalwa kokuqala ukuva ukuba isisu sabonakala sitshintshe isimo kwaye saba phantsi. Ngenxa yoko, kwaba lula ukuphefumula, kodwa kunzima ukuhamba. Abanye banokuba neentlungu emilenzeni nasesisu esiswini. Isizathu solu tshintsho kukuba inxalenye engezantsi yebele iyancipha kwaye umntwana unyanzelekile ukungena kwi-pelvis encinci. Ngaba bonke abafazi abakhulelweyo banoluvo? Hayi, konke kuxhomekeke kumgaqo-siseko womfazi. Nangona kunjalo, u-obstetrician-gynecologist akayi kuphinda akhuphe esi siganeko. Uya kuwufumana ekuhlolweni, enqumle ukuba ukuphakama kokuma kwezantsi kwesibeleko kuye kwincinci. Khangela kwikhadi lokutshintshiselana: amanani aya kuhamba!
Ngenxa yokuba isisu sehlile, isimo sayo sitshintshile. Isisu esisisigxina sasinjengathi ishefu, izandla kunye nokuzama ukubeka phezu kwayo. Xa utshintsho olusemva kokubeleka luvela, isisu esiphezulu siyaba sezantsi.
Sigijima kwindlu yangasese kaninzi
Ukuqiniswa kokucoca kwenzeka ngezizathu ezibini. Okokuqala, ukunyuka kwe-uterus kwintsimbi kunye nesifiso sokuvuthwa senziwa ngokuzaliswa okungaphantsi. Okwesibini, ukuhamba kwegazi kwiintso zanda, okukhokelela ekuveliseni umchamo ophezulu. Iingcamango ezinjengale ndlela zilandelayo: kukho ukulahlwa kobuthakathaka obugqithisiweyo ngexesha lokukhulelwa. Ukugxothwa kwegazi emzimbeni okhulelweyo kuququzelela inkqubo yokucima, eyinto yokuthintelwa kwendalo ekulahlekeni kwegazi ngexesha lokubeleka. Kwiinguqu ze-hormone kunye nokwanda kwithoni yesisu, isisu sisabela. Oku kuqhelekileyo, ukuba isitoli sithe xaxa kwaye ubuye uphindwe kabini ngosuku. Ngokuchasene nemvelaphi yokuhlanjululwa kwangaphambili komzimba, ubunzima bakho bungancipha (malunga ne-1-2 kg).
Yonke into ilawulwa phantsi!
Ngoku wakho umzimba uziphatha ngokwahlukileyo kunaphambili. Musa ukwesaba iintlungu ezintsha ngaphambi kokubeleka ngexesha lokukhulelwa, azikho iimpawu zaso nasiphi na isifo!
Ukutyelela kwi-gynecologist ekupheleni kokukhulelwa kufuneka kwenzeke rhoqo. Ugqirha uya kukuhlola kwaye aphulaphule intliziyo yengane. Kuthatha ixesha lokuba uqaphele iimpawu ezinjalo: intlungu ngexesha lokuchama, umkhuhlane kunye noshintsho kwisimo se-stool.
Uqeqesho lwengqondo
Kuphawulwa: nakwabesifazane abashishini abaqeshisayo abasebenzisa ukukhulelwa ngokupheleleyo eofisini, kwiihambo kunye nakwiimina-seminari, baqulunqe ukuya emsebenzini emva kokuzalwa komntwana, ngokukhawuleza baqala "ukuhlala" ekupheleni kokukhulelwa. Iingcali zeengqondo zezinyosi zithi zifuna umnqweno wesimo somfazi okhulelweyo ukuba alungiselele ikhaya lokufika kwintsana elinde ixesha elinde. Ndifuna ukubuyisela umyalelo, ukulahla i-junk, ukuthenga i-dowry kwintsana kwaye ukhethe indawo epholileyo yesikhalazo. Ngokuqinisekileyo, ukuhlala kwindlovu kuwukuphela kokuvakalelwa ngokuthe ngqo kokuzalwa okuzayo, kodwa abaninzi abafazi abakhulelweyo bachaza iminqweno enjalo. Ukuba le nyanga iyavuswa kuwe, musa ukugqithisa! Yizisa umyeni wakho, umhlobo okanye umama kwiinjongo zakhe. Baya kuvuya ngokunceda!
Jikelele uhlaziya
Kwiintsuku ezi-5-7 ngaphambi kokuba kuthunyelwe, ilungu elibaluleke kakhulu, ummiselo wesimangaliso, uvuka: isisu. Eli bhinqa uziva iimfazwe, ezenziwa ngumbonakalo kunye nokubonakaliswa kukufutshane. Ukwahlula kwabo okubalulekileyo kukunyanzeliswa kokuncinci, ixesha elifutshane kunye nesitenxo. Ibhinqa elibeletha okokuqala, iimvakalelo ngaphambi kokubeleka ngexesha lokukhulelwa zibonakala zinamandla. Nangona kunjalo, ukuze intlungu iphume, kunele ukuhamba nje. Qaphela: "ukuqeqeshwa" ukuxhatshazwa kwesibeleko kunye nokuphambana kubonwa kwiiveki ezingama-30 zokukhulelwa (kuthiwa kuthiwa ukuphulwa kwamanga eBraxton-Hicks). Ziyaboniswa ngokunyusa ithoni yesisu. Ukubuhlungu kunye nokudityaniswa kwemizwa ngexesha lokukhulelwa abakho. Ngexesha leempazamo eziphambili, umlomo wesibeleko ulungiselelwe ukuhanjiswa: kufutshane kwaye uqala ukuvula. Ukuba iincwadana ezibuhlungu, eziphambili ziqala ngaphambi kweveki yama-37 yokukhulelwa, zithathwa njengengozi yokuzalwa ngaphambi kokuzalwa. Abafazi abakhulelweyo banokufakwa kwi-hospitali. Emva kweveki yama-37 nale syndrome, kwanele ukugcina imeko yakho ekhaya. Ukuba ukutshatyalaliswa kube rhoqo, oko kukuthi, baphinda emva koko malunga nexesha elifanayo lexesha, ubude bokuba "umtsalane" wolu lulwa luyanda, kunye nexesha eliphakathi kwazo lifutshane - oku kuqaliswa kwabasebenzi!
Yaye ukuba amanzi aphelile?
Ekupheleni kokukhulelwa, inani le-amniotic fluid li-0.5-1 litre. Kwenzeka ukuba bahambe ngaphambi kokuqala kwemibhobho - ke ngumbuzo wokukhulelwa kwangaphambili kwe-amniotic fluid. Ngexesha likaZaseki, qaphela umbala wamanzi uze uzame ukuya ekhaya ngokukhawuleza. Ukuba iimfazwe zingaqalanga kwiiyure ezimbalwa - soloko unxibelelana nomthinteli-gynecologist.