Kwiindlela zokupheka eziyinkimbinkimbi, utshani buxubene kunye. Ungesabi ukubheka ezi zidibaniso ngokwakho, zama! Ukuze uqiniseke ukuba ama-herbs ahlanganisiwe, thatha elowo kwiqabunga, uwaxube esandleni sakho kunye novumba: ukuba ahambelana nomnye ngokuvumba, ke kwi-tea ngokuqinisekileyo "baya kuhamba". Iitayi ze-Herbal zinganxila nanini na imini kunye nemini. Kodwa kungekho enkulu (akukho ngaphezu kweebhotile ezimbini) kwaye "engabotshwa" kwisityalo esinye. Phantse nganye yazo ayinayo kuphela inkcenkceshe kunye nephunga, kodwa nayo ipropati yayo yokuphilisa. Ukuba uyayisebenzisa imihla ngemihla, "ukudlula" kunokwenzeka. Indlela yokulungiselela itiye yeengqolowa, funda kwinqaku ngesihloko esithi "Indlela yokuphuza itiye yokutywala ngokufanelekileyo".
Jasmine
Ukuthabatha amaqabunga etiyi: iifalal of flowers (ezomileyo okanye ezitsha, kancane podvyahlennye) - mhlawumbi, oku kuhlanganiswa kakhulu kunamakha, okuhlanganisiweyo kunye naluphi na uhlobo lweti (omnyama, omhlophe, obomvu, obomvu). Ibhonasi: esi sityalo sinciphisa iimbulunga, sandisa ukwenziwa kakuhle, sikhuphe ukukhathala. Hlanganisa iipasta ze-jasmine kunye nokuphuza itiye eluhlaza kwisilinganiselo sesinye ukuya kweyesihlanu kunye nokuphuza usebenzisa ukutshisa kakhulu kodwa kungabi ngamanzi abilayo. Vumela ukuma imizuzu engama-1-5 (ukuba ungadluli - isiselo siza kuba sikrakra). Phuza ushushu.
Ierberberries
Thatha ukusela: amajikijolo kunye namaqabunga amancinci. Ibhonasi: iziphuzo ze-strawberry zizityebi kwiivithamini kwaye zicima ngokupheleleyo ukoma lwenu. Ukupheka njani? I-tea ebomvu. Yongeza kuwo ambalwa amaqabunga ama-strawberries, ahlule iikomityi ezine kwaye upholile. Inkomishi yee-strawberry izithelo eziphantsi komhlaba kwi-blender kwaye zisula kwi-jug nge-sieve. Yongeza itiye, iipunipoyi ezi-3 zeswekile, i-50 ml ye juisi ye-lemon uze udibanise kakuhle ukuze utyhukela aphelise ngokupheleleyo. Khonze ngeqhwa.
Cilantro (coriander)
Thatha ukusela: amaqabunga amatsha okanye imbewu eyomileyo. Iyanciphisa i-spasms kunye neentlungu emathumbu, kunciphisa ukuvuvukala. Ukupheka njani? Iipuni ezimbini ezibini ze-rubori ye-coriander, ukuphuza indebe yobisi obuncinci, mawufeze, ubunzima kunye nexesha lokunambitha noshukela okanye ubusi.
Igadi le rasibhusi
Thatha amaqabunga eti: amaqabunga kunye nokudibanisa - amajikijolo. I-Bonus: Ukulumala okunjalo kuyisiqhelo sobuhle kwesikhumba kunye neenwele, kuba i-raspberry iqukethe ubuninzi bevithamini (A, B, C, E), isinyithi, i-calcium, i-potassium ... Indlela yokupheka? Kwi-kettle encinci, lungisa itiye eluhlaza okanye emnyama. Xa kufakwa, faka ama-5-10 amaqabunga ama-raspberries uze ushiye ixesha elide. Ngaphambi kokuba uthele itiye kwiikomityi, unokubeka amajikijolo ambalwa nganye kwaye uwaxoqe kancane.
Melissa officinalis
Thatha amaqabunga eti: amaqabunga kunye namahlumela amancinci. Ibhonasi: U-Melissa uxhaphaza kwaye akhuphe intlungu - intloko yesifo kunye neengo. Ukupheka njani? Hlanganisa iipunipoji ezi-2 zamacembe e-lemon, adibanise i-1puni ye-lavender, usethe epanini, uthele i-500 ml yamanzi abandayo kwaye maye wema iyure enye. Emva koko misela ukushisa okuphantsi ukuya kwebilisa. Susa kwi-plate, yongeza ngokutsha ngokucoca i-1/2 yelisi ye-orange. Emva kwemizuzu engama-5 umxube kwaye uthabise ukuze utye.
Peppermint
Thatha utywala: amaqabunga, iintyatyambo, iintlanzi zesithambiso sityalo. Ibhonasi: inciphisa uxinzelelo, kuphuculwe ukugaya, ukuqinisa kunye nokuphefumula. Ukupheka njani? Sika i-eliest of 2 lemons uze uyinqumle emacaleni amancinci, fake iipunipoyi ezi-2 zamagqabi ama-fresh mint kunye nazo zonke zidibanisa ama-500 ml wamanzi abilayo. Vumela ukuma okungenani imizuzu emi-5, uze upholise kunye nefriji ngeeyure eziliqela. Ukuba unqwenela, ubunzima. Dlulela kwijug, sebenzela ngeqhwa.
Rose garden
Thatha i-welding: ii-petals zitsha okanye zomile. Ibhonasi: iphunga le-rose i-tea liyancipha kwaye lidala imizwa yothando. Ukupheka njani? Yongeza kwi-welding ngezinga: 1 tsp. iifali kwikombe. Okanye ubhalele nge-chamomile, ubeka isigamu indebe yamapilisi amasha e-rose kwi-kettle kunye ne-teaspoon eyodwa yeentyantyambo zenkomomile ezomileyo, intonga ye-sinam kunye ne-½ ithispoon ye-orange peel. Dalela amanzi abilayo kwaye makume imizuzu emi-5. Ncoma ubusi xa uthanda. Unokwenza ubushushu kunye nokubandayo.
Chamomile officinalis
Thatha amaqabunga amaqabunga: iintyatyambo ezomileyo, kodwa unako kwakhona. I-Bonus: inceda ngeengxaki zokugaya ukutya, kunciphisa umngcipheko wesifo sikashukela. Ukupheka njani? Ukushisa i-teapot ngokuyihlambulula ngamanzi abilayo. Beka iinqaba ezincinci ze-apula kulo kwaye uzichithe nge-spoon. Yongeza 1 tbsp. l. iintyatyambo ezintsha neentyantyambo, i-1 teaspoon yamaqabunga etiyi, uthele indebe yamanzi abilayo, gqubuthele uze ume imizuzu eyi-10. Ukunyamezela, yongeza ubusi ukuze ulawule.
Currant Black
Thatha amaqabunga eti: amaqabunga amancinane kunye namajikijolo. I-Bonus: inceda kubanda, ikhuthaza ukugaya, iyanciphisa ukuvuvukala. Ukupheka njani? Amaqabunga ama-10 e-blackcurrant chop, uthele iikomityi ezimbini zamanzi abilayo kwaye unyanzele i-20-30 imizuzu. Ukuze wenze itiye ibe yinto ecocekileyo kakhulu, amanzi ayo abilisiwe ngokubanzi ngokunokwenzeka ngee-currant ezinamaqabunga ama-currant ngaphandle kwamaqabunga.
IiApile
Thatha utywala: iziqhamo, ezihle kunabo bonke abachukumisayo okanye abathandekayo nabomuncu. Ibhonasi: ityhila intlungu emqaleni, ukukhwehlela, inciphise intswelo. Ukupheka njani? I-apula enkulu, ngaphandle kokucoca, unciphise ngesigamu, susa umnqweno uze uthathe iinqununu. Faka i-teapot kunye ne-2 tbsp. l. isinti kunye ne-asterisks e-2. Phala amanzi aphelayo uze ugxininise imizuzu engama-5-6 (unako kwaye uninzi, kodwa kulo mzekelo inkolelo yokumnika iyakwazi ukulawula ukutyunjwa). Phuza ushushu okanye ucolile. Ngoku siyazi indlela yokuphuza itiye ngokufanelekileyo.