Ukuba uhlala ulele kwisisu sakho
Kuze kube iiveki ezi-12 ukuya ku-13 zokukhulelwa, unokukwazi ukuzinza ngokuzinzileyo njengoko usetyenzisiwe kwaye ukhululekile kangakanani, kuquka ukulala esiswini sakho. Emva koko, isibeleko ngeli xesha asikaqalanga ukuhamba ngaphaya kwe-pelvis encinci. Enyanisweni, kule ndawo awuvumelekanga ukuba ulale ebhokisini - ibe yintsholongwane. Ukuba akunjalo, ungalala ngokuthula esiswini sakho, kodwa khumbula ukuba kungekudala i-pose iya kufuneka ifatshintshwe nangoko.
Emva kweveki ezili-13, nangaphandle kokukhangela ukuba umntwana ukhuselwe ngokunyanisekileyo kwimpembelelo yangaphandle ngokuphula i-uterus, i-amniotic fluid kunye nezihlunu, mhlawumbi uya kubakho ubuxoki obungathandekiyo esiswini sakho. Ewe, kwaye oogqirha bakholelwa ukuba ukususela kweyesibini (nangaphezulu okwesithathu) i-trimester, awukwazi ukulala kwisisu sakho. Masingalibali malunga nesifuba. Kulo, ngeli xesha, iingqungquthela ezivelisa ifomu yobisi. Ngoko ke, ukuba uceba ukumncelisa ixesha elide kunokwenzeka, ngoko akufanele ulifake, liphazamise ukuveliswa okuqhelekileyo kweengqungquthela.
Ukuba uthanda ukulala emva kwakho
Njengoko sele kuthethwe ngazo, kwiinqanaba zokuqala unokukhetha nayiphi na indawo yokulala ekulungeleyo kuwe. Kodwa ngokugqithiseleyo kwaye kunzima ukuba umntwana abe ngumntwana, ngokugqithiseleyo kufaka izitho zangaphakathi - amathumbu, isibindi, iintso. Musa ukulayisha ngaphezulu kwezi ziko, xa sele sele zisebenze kwimodi enzulu.
Yingakho oogqirha kwisibini kunye nekota yokugqibela abacebisi ukulala emilenzeni yabo rhoqo. Ngethuba elide kule ndawo, imvumba enkulu engadluliyo emlanjeni ifakwe. Xa kucacisiwe, ukuhamba kwegazi kuyancipha ngokukhawuleza, oko kungabangela ukuzondla, i-tachycardia kunye nesifo sokuxhatshazwa.
Enye into engathandekiyo xa ukhathala i-vena cava enkulu ihlala ixesha elide - ngaphezu kweyure. Oku kuvame ukukhokelela kwi-fetal hypoxia, i-varicose dilatation kwaye inokubangela ukuphazamiseka kwangaphambili kwe-placental! Ngoko ke, zama ukulala emlenzeni wakho ngokuncinci kangangoko kunokwenzeka, okanye kungcono - ungayithethi kuyo yonke into, nangona ungenayo imvakalelo engathandekiyo.
Kungcono njani ukulala ukuze ungazilimazi wena nomntwana?
Oogqirha bancomela ukuba bonke oomama bahlale belele emacaleni abo, kwaye ngokukhethekileyo kuphela kuphela ngakwesobunxele. Kubonakala ukuba kusekwe kwicala lasekhohlo ukuba ukusasazwa kwegazi emzimbeni kwenzeka ngendlela engcono kakhulu. Ubuncedo beli thuba lusekho kwakhona kulo mntwana uhlala e-head preposition. Ukuba ulala ngoko lonke ixesha, ayiyi kuba yindawo ye-pelvic, eyona nto ibaluleke kakhulu kwi-trimesters yesibini neyokugqibela.
Kodwa ukuba umfazi okhulelwe ufuna ukulala emhlane, kufuneka uzame ukugcina isikhundla esiphakathi. Oku kulula ukufezekisa ukuba ubeka umcamelo kwelinye icala.
Yintoni okufanele ibe ngumlotha
Abafazi abathandwayo abahlukeneyo njengeentlobo ezahlukeneyo zokulala. Omnye uthanda ukubeka phantsi kwentloko kunye nemilenze encinci yeeplati zeplati, umntu ukhululekile kakhulu ukugubungela umquba phakathi kwemilenze - ngoko kukhulula ukuxhatshazwa kwindawo ye-pelvic. Kuphi umcamelo ongcono ukulala?
Iimarike zinika iintlobo ezahlukeneyo zemithwalo. Ngokomzekelo, kukho imilenze yendalo yonke ezaliswe ngamabhola e-polystyrene. Kubonakala ngathi bafana ne-crescent okanye ibhanana. Izibonelelo zalo mtolo kukuba ngexesha lokukhulelwa linika ubuthongo obukhululekile, kwaye emva kokubeleka lunokusetyenziswa ngexesha lokusondeza umntwana.
Ukuba, ngenxa yezizathu ezithile, awufuni ukuthenga umthwalo othethekileyo, umcamelo okhululekileyo, ngoko ke itekisi elikhulu elithambileyo lingakunceda. Ngaloo nto, unako ukulala ngokusemthethweni umfazi okhulelweyo, ukubeka phantsi kwentloko yakho okanye ukuyibeka phakathi kwemilenze yakho. Kwaye ungazama ukuthunga umququ. Kubalulekile ukukhumbula kuphela iimeko eziphambili - umlotha kufuneka ube malunga neekhilomitha ezimbini ubude kunye nomitha ububanzi. Iibhola ze-polystyrene zazo zingagcinwa kusengaphambili kwimakethe yokwakha, okanye zihambe emva kwazo kwisitolo sefenitshala. Musa ukufaka umlotha unzima kakhulu, makhe ukhululeke kwaye uthele. Ungenza kwakhona ikhava yekotoni nge-zipper ukuhlamba xa kuyimfuneko.
Maye onke amacebiso anikwe apha ngasentla ancede wenze iphupha lakho lihle. Maxesha onke ulala embhedeni, wena kunye nomncinane wakho uzive kakuhle kwaye uphumle i-100%!