Ngaphambi kokuqhubela kwinkimbinkimbi yokuzilolonga kwabasetyhini abakhulelweyo, kuyimfuneko ukufudumala kwidibini: ukufudumala iimisipha nokubhukuda. Iimbono zangaphandle akufanele ziphazamise nawe, zama ukuphumla ngaphakathi. Le ngxenye ebalulekileyo yeeklasi, ngoko iingcali zicebisa ukuba zisebenze nabanye oomama bokamva. Uvakalelwa kwimeko yengane yakho, ufumane uvuyo kunye nenjabulo kwi-aqua aerobics kuya kunceda amava kunye namava aqhelekileyo ngala mabhinqa.
Zoqeqesho.
- Ukungazinzi.
Ngesiqingatha sokuqala sokukhulelwa, umntwana usemncinci kwaye uvakalelwa esiswini ngokukhululekile, ngoko kufuneka ufune ukuziva kwindawo yakhe - phumula uze ulale emanzini. Izandla neenyawo zikhululekile ngexesha elifanayo.
- I float.
Emva koko umntwana ukhula kancinci kwaye uzive esithintelo ekuhambeni kwakhe. Ukuze uzive oku, gubungela izandla zakho emadolweni akho, uxhomeke emanzini, kwaye makhe umntu (umyeni wakho okanye intombi yakho) athuthuke ngokukhawuleza: ukubuyela phambili, phambili, ngakwesokudla, ngakwesobunxele.
- Umlambo.
Ngethuba lokubeletha umntwana uya kudingeka ukuba ahambe kwisitrato esincinane. Ukuyibuyisela kwakhona phantsi kwamanzi, ugijime ngokusebenzisa "ukukhwela" kwabantu abemi emva komnye abahlala nawe. Lo msebenzi "udala" umama wesikhathi esizayo 'uhlobo oluthintelayo', ukuba aqonde kakuhle kwaye afike, uya kufumana iimvakalelo ezintle.
- Ukuphefumula ukuphefumula.
Kumntwana akukho oksijini okwaneleyo ngexesha lokuzalwa. Umsebenzi ochaziweyo uya kumlungiselela ukuba ajamelane nokuhlolwa m. Umama kufuneka athabathe ukuphefumula ngakumbi ngaphantsi kwamanzi, ngaloo ndlela uqeqeze imipuphu kunye nesimo senhliziyo.
- Izithambo ezixubileyo.
Ukuzivocavoca kwandisa ukuhambelana kwamagxa okunyakaza, ama-sacral joints, ukunyaniseka kwezigulane kunye nezihlunu. Okokuqala kufuneka udide echibini uze uchithe ukufudumala. Emva koko, ngolwazi-ukuzaliswa kwemilenze kwiindlela ezihlukeneyo (okubizwa ngokuba yi-scissors, ibhasikidi, njl njl.), Yenza ukuqeqeshwa kwemisipha. Emva koko, kwisibonda okanye kwindawo engacacanga kwinqanaba, qalisa ukwenza iimvavanyo kunye nezihlunu. Hlaziya isimo sakho sempilo - ukuba ukhathele, uphumule uphinde uphumelele, ungadluli. Ukuphumla okunjalo kuya kubaluleka ekuzalweni okuzayo.
- Ukuqiniswa kwemisipha yangemva.
Ngethuba lokukhulelwa, isisu somfazi okhulelwe siyakhulelwa, umthwalo owongezelelweyo ubeka emva, isikhungo sokukhupha amandla. Kule nto, ngokuqhelekileyo kwiintlungu ezisezantsi zivela. Ubunzima besisu esisetyhini okhulelweyo aluvekanga xa ehlambulukileyo emanzini.
- Ukomeleza izihlunu zesicindezelo esiswini.
Ukuzilolonga ukuqinisa eli qela lezihlunu kubaluleke kakhulu kokubili ngexesha lokukhulelwa nangethuba lokubeletha. Kwakhona kunceda ekunciphiseni umngcipheko wokwakheka kweengxaki emva kokubeleka, kunye nokufumaneka kunye nokufuduka kwamalungu. Abafazi abancinci bebhukuda banceda ekuqiniseni naseguleni kunye neentlobo ezahlukeneyo ezibandakanyeka ekuzalweni.
- Ukuphucula izihlunu.
Kukho uluvo lokuba ekuzalweni kunokuthintela izihlunu ezinamandla. Kodwa kuyiphutha, kuba into ephambili kukuba ukwazi ukuyikhulula. Oku kungafunyanwa echibini: ulale emanzini, ukhululeke umzimba kwaye ukhumbule iimvakalelo ozivakalelwa ngayo xa uyenza. Njalo, xa uya kubhukuda, phinda oku ukukhumbuza nokuphinda ngexesha lokubeleka.
Ukuvakalelwa kwamanzi afunyanwa ngabasetyhini ngexesha lokuhlamba kufana nokuvakalelwa kwendalo. Xa sele ejwayele kule nto, ibhinqa liya kuzinikezela ngoku kuzalwa ngokuqhubekayo ngexesha lomsebenzi, kulula kakhulu. Ukuzalwa komntwana kunokuthelekiswa nomhlobo wento, efana namanzi. Ngoko ke, i-aqua aerobics iya kunceda ukuqonda, ukwamukela nokuvakalelwa. Xa uqhuba ubunzima bokuzivocavoca echibini kufuneka uxhomekeke kwi-intuition yakho kwaye uzame ukuqonda imeko yengane. Oku kuya kukuxelela ukuba umsebenzi owenzela ntoni unika inzuzo, bobabili akufanele kwenziwe.