Ukutya kwesi sondlo kubonakaliswe inani elikhulu lemifuno, ngoko ke awuyi kuba ne-vitamin. Imenyu ikhethiweyo ukwenzela ukuba uvakalelwa yindlala ayiyi kukubandezeleka. Isiseko sesondlo - irayisi, engasondlo kuphela, kodwa isinceda ekuhlambuleni umzimba weexin.
Ukutya kulungiselelwe iiveki, ngexesha apho kufuneka ubalekele iziphuzo ze-carbonate, iindizi ezinomsola kunye notywala. Kunconywa ukwenza isethi yokuzivocavoca umzimba ukwenzela ukutya okunempumelelo.
Imenyu yesampula yeveki:
NgoMvulo
Ukutya kwasekuseni : 150 g yeklabishi entsha, 1 iglasi yamanzi amaminerali.
Ixesha lesidlo : iipuni ezi-4 zerayisi ephekiweyo, isaladi kwi-carrots ezitsha, ezigqobile ngeoli yeoli, 1 iglasi yamanzi amaminerali.
Isidlo : 150 g yeentlanzi ezibilisiwe, isonka sesonka, isaladi yemifino.
Lwe sibini
Ukutya kwasekuseni : i-rice porridge ebisi, 1 ingilazi yejusi ye-apula.
Ukutya : i-200 g yeentlanzi ezibilisiwe, isaladi yamaapulo, iipereya, ii-oranges, 1 iglasi yejisi ye-orange.
Ukutya isidlo : i-200 g ye-fat fat graast meat, isiqwenga sesonka, ii-leaflet ze-lettuce ezi-4, ezixutywe ngejisi lemon, 1 i-orange.
NgoLwesithathu
Isidlo sakusasa : isaladi yamapula amnandi, amapheya, ii-orang, iibhanana, 1 iglasi lejisi le-orange.
Ukutya : i-250 g yamabhontshisi abilisiwe, isaladi yeklabishi, enexesha elinomsola we-lemon, isonka sesonka, 1 iglasi yamanzi amaminerali.
Isidlo : 250 g ama-mushroom othosiweyo, 1 amazambane amancinci, 1 iglasi yamanzi amaminerali.
NgoLwesine
Ukutya kwasekuseni : 1 iglasi yejusi ye-apula, i-apula e-1, i-orange.
Ukutya : i-200 g ebholifulawa ebilisiwe ngelayisi, 1 i-apula enkulu, isonka sesonka, 1 ingilazi yamanzi amaminerali.
Ukutya isidlo : iiitata ezibilisiwe, i-200 g yeentlanzi ezibilisiwe, isonka sesonka.
NgoLwesihlanu
Isidlo sakusasa : isitya esincinci selayisi ebisi, 1 iglasi yamanzi amaminerali.
Isidlo : isaladi yeklabishi emhlophe ecocekileyo kunye neklabishi yaselwandle, isonka sesonka, 1 iglasi yamanzi amaminerali.
Ukutya isidlo : isaladi esitsha: iklabishi, izaqathe, isaladi eluhlaza, i-oyile yemifuno, isonka sesonka, 1 ingilazi yamanzi amaminerali.
NgoMgqibelo
Ukutya kwasekuseni : 150 amagremu ezinqatyisiweyo ezitshaweyo, ezinomsoco ngeoli yemifino, isonka se-1 isinkwa esisonke, 1 iglasi yamanzi amaminerali.
Ukutya : isaladi yeerothi, iklabishi, i-lettuce, isiliva esidliwayo, isonka sesonka, 1 iglasi ye-apula ijusi.
Isidlo : 100 amagremu elayisi abilisiwe, i-lettuce, isiqingatha se-grapefruit, 1 ingilazi yamanzi amaminerali.
NgeCawa
Ukutya kwasekuseni : isaladi yesithelo se-apula, i-prunes, i-apricots, 1 iglasi yamanzi amaminerali.
Ukutya : ama-150 amagremu elayisi kunye neziqhamo zesithelo kunye nepuni ye-1 yobusi, 1 iglasi yamanzi amaminerali.
Isidlo : 150 g yeentlanzi ezibilisiweyo, i-200 g ye-saladi ukusuka elwandle kale, isonka sesonka, 1 ingilazi yamanzi amaminerali.