- Iipancakes - iziqwenga ezili-10
- Inyosi okanye inkukhu yenkukhu - ama-Grams ayi-500
- Amaqanda - amaqhekeza amathathu
- I-anyanisi - 150 iigremu
- I-oyile yemifuno - Ukunambitha (ukucoca)
- Ityuwa, ipepper - Ukunambitha
1. Lungiselela i-pancake ngokwakho okanye uthenge. Kuxhomekeke kwiminqweno yakho kwaye, ngokuqinisekileyo, ixesha. Kwaye ukupheka kuya kupheka njengaye. I-Peel uze ususe i-anyanisi. Gweba kakuhle. Kwi-pan yokutshisa ukutshisa i-oyile yemifuno kunye ne-fry anyanisi oqoshiwe. Ukuba uthathe inkukhu yenkukhu, yifake epanini yocingo, njengoko kunjalo. Ukuba usebenzisa isibindi senyama yenkomo, sinqumle zibe ziinqununu. Fry isibindi kunye ne-anyanisi malunga nemizuzu eyi-8. 2. Isibindi esomekile kunye ne-anyanisi kufuneka ngoku sidluliselwe kwintsimbi yokugcoba inyama okanye sihlulwe kwi-blender. Pheka amaqanda uze uwabethe. Iiprotheni kunye neengqungqa zithwele i-grater enhle. Faka amaqanda, isityuwa kunye neepilisi ezigayiweyo kwiitya kunye nesibindi. Hlanganisa yonke into. 3. Kwi-pancake, faka ukuzaliswa kwe-spoon egcweleyo kunye ne-pancake nge mvulophu. Kwi-skillet kunye neoli yezolimo, kufuneka ufunde ama-pancake ethu ayenzibhakabhaka kude kube mnandi wegolide.
IiNkonzo: 4