Ewe, ngaphambi kokuba sifunde iincwadi zakho ezizithandayo kwiimingxuma, ziphazamise amehlo ethu, ngamanye amaxesha ziwafunda ngokungahambi kakuhle, xa sibhala isicatshulwa ngesandla, sithatha ingxaki engafanelekanga, ngelixa umgama omncinane ovumelekileyo phakathi kwezinto kunye naso kwancipha.
Unxibelelwano lwabaninzi aluphelelanga kwiiyure zokusebenza zokusebenza esichitha eofisini. Ngokuqhelekanga singabi naso ixesha lokubuyela ekhaya emva komsebenzi, sele sisebenzela kwikompyutha yomntu kwaye kwakhona amehlo ethu avuliwe kwaye agxininiswe.
Ukuqinisekisa ukuba inkqubo yombono ayihlaziyi, kufuneka ulandele imithetho ethile ukuze usebenze kwikhompyutha. Okokuqala, ngokuqinisekileyo, lo mgama xa usebenza, omele ugcinwe - 50 cm. Kufuneka ukuba ube kwigumbi apho usebenza khona, ukukhanya okwaneleyo .
Kwaye kufuneka uyenze ukuzivocavoca kwamehlo. I-Ophthalmologists ithi nganye iyure echithwe kwiikhompyutheni, ufuna imizuzu emihlanu ukwenza imisebenzi yokujonga amehlo.
Ubuncinane ubunzima buquka ezi zilandelayo:
1. Hlala phantsi kwaye uvale amehlo akho ngokugqithiseleyo iminyaka emi-3-5. Emva koko uvule ngokubanzi imizuzwana emi-3-5. Phinda usebenzise izihlandlo ezi-7.
2. Qala ukukhenkceza rhoqo malunga nemizuzu emi-2, cinga indlela amaza aphephetha ngayo amaphiko akhe amahle.
3. Vala amehlo kwaye uzame, njani ukudweba ngamehlo ethu ahlukeneyo: isangqa, isibhozo kunye ne-rhombus, ngoko siqala, siyihumusha amehlo ukusuka kwikona enye, umzekelo, isisele esezantsi kwelinye ikhoneni elingaphezulu. Lo msebenzi uza kwenza imizuzu emibini.
4. Cindezela ngokukhawuleza ngemiguqo yeminwe kwiibophezelo zivaliwe kwaye ubambe imizuzwana eyi-15. Masithathe ikhefu elifutshane kunye nokuphindaphinda amaxesha amahlanu.
5. Makhe sijonge izinto ezikumgama ohlukeneyo kwamehlo ethu. Sigxininisa ingqalelo kwizinto ezikude, ke sihumushe umbono wethu kwizinto ezikude. Kwaye ekupheleni sibheke kumgama. Bese uphinda lo msebenzi ngokulandelelana.
Landela iziphakamiso ezilandelayo xa wenza izivivinyo:
- Ukuzivocavoca ngaphandle koxinzelelo, ngokuzinzileyo.
- ukususela ekusebenzeni ukuze usebenze, kufuneka ubeke amehlo akho aphumle, ixesha elide, elaligubungelayo.
- kufuneka wenze umsebenzi ngaphandle kwezibuko.
Ukunciphisa iso isohlwayo.
Ngamazambane eluhlaza kufuneka unqumle amancinci amancinci uze uwafake kwiibophezelo ezivaliweyo. Kubalulekile ukuphumla kwaye emva kwemizuzu emihlanu ukususa i-compress.
Kwenzeka ngokukhawuleza ukususa ukukhathala kwamehlo?
Dampen amehlo akho ngamaxesha amaninzi ngamanzi abandayo athatyathwe kwipompo. Bese ucinezela iminwe yakho ngeentsipheko zakho, kwaye uhlale phantsi embalwa imizuzu, uzama ukucinga malunga nantoni na.
Ukuhlaziywa kwamehlo e-compress.
Usuku ngalunye luncedo ukwenza i-compress eyenziwe yome tea brew. Kule meko, amehlo awanakho ukuphumla, gxuma, kodwa imibimbi iya kukhishwa.
Nangona i-oculist ikuxelela ukuba ulungile nombono wakho, ungazami ukuphela. Emva koko, ukuthintela yinto ephambili yokukhusela izifo.