Ukuhamba komoya ngexesha lokukhulelwa

Njengomthetho, ukuhamba komoya akunamthelela omubi ekukhulelweni, ngaphandle kokuba ibhinqa ineengxaki kunye nezifo ezingapheliyo. Nangona kunjalo, i-trimester yokuqala yithuba elingafanelekanga lokuhamba, kuba ngelo xesha kukho ithuba eliphezulu lokukhulelwa kwesisu, kwaye i-trimester yesithathu inobungozi kwiinqwelo-moya, kuba umngcipheko wesigqeba se-placenta ukwandisa, ngaphezu koko, ukuzalwa kwangaphambi kokuzalwa kunokuvela.


Kule nkalo, kukho uphando oluninzi oluye lwabonisa ukuba ukuba ibhinqa ineengxaki ezingenangqondo, ngoko iyakwazi ukundiza kuyo nayiphi na inyanga yokukhulelwa, nangaliphi na ixesha.

Kufanelekile xa ukhumbula ukuba ngamnye umfazi ungumntu kwaye ukhulelwe zingakwazi ukuhamba ngeendlela ezahlukeneyo, ngoko ke ukuba uya kwindawo ethile yokubhabha, xela nodokotela wakho ngokubonisana, umcele icebiso.

Ngaba ukuhamba komoya kuyingozi ngosuku lokuqala lokukhulelwa?

Kukho iimeko xa isigulane sicetyiswa ukuba sihlupheke ngeenqwelo zokuhamba kwi-trimester yokuqala yokukhulelwa, kuba ngeli xesha i-female organism iyakhiwa ngokutsha. Kodwa ngexesha lokubaleka kunomngcipheko weengxaki ezimbi kunye nokukhathala, kunokubakho intloko kunye nesicongconi esenzeka rhoqo. Konke oku kwenzeka kubantu abaqhelekileyo, kodwa cinga ukuba ukhulelwe kwi-moya, ngakumbi ukuba uziva ukhululekile ngexesha eliqhelekileyo.

Uninzi lwezilwanyana zegciwane liqinisekisa ukuba ukuhamba komoya kwindawo yokuqala yokuzala umntwana kunokubangela ukukhupha isisu. Njengomphumo weendiza ezininzi zeeyure, imeko yonke ingaba yingozi, kwaye ukunyanzelwa kwexinzelelo ngexesha lokufika nokukhutshwa kuya kuthintela umntwana, ngoko ke, oogqirha baya kukucebisa ukuba ubaleke ngeenqwelo ezindizayo.

Nangona kunjalo, akukho ziphumo ezikholisayo zezifundo ezisengozini yeenqwelomoya kwixesha lokuqala lokukhulelwa.

Ngaba kuyingozi kangakanani ukunyanzeliswa kwehla ngexesha lokufika nokukhutshwa?

Ngenxa yokuba ingcinezelo yemozulu ngexesha lokufika kunye nokutshintshwa kwitshintsha ngokukhawuleza, kukho ukunciphisa imithwalo yegazi, kwaye oku kungenza kube nomthelela omubi kumntwana, kukho izihlandlo zokuphazamiseka kwembulunga. Kwi-cabin ye-moya, uxinzelelo lwe-atmospheric low kwi-high-altitude, kwaye oku kunokubangela ukuba i-hypoxia-ingaphantsi kwengcinezelo, i-oksijini encinci ingena egazini.

Ngaloo ndlela, unokwandisa umngcipheko we-oksijeni wendlala yamathambo omzimba, oko kuthetha ukuba umntwana uya kulala nendlala. Ukuba awunayo nayiphi na ingxaki kwaye ukukhulelwa kuqhubeka ngokuqhelekileyo, umphumo ongenayo i-hypocox ayibangeli ingozi, kodwa ukuba zonke i-netas ziyi-iridescent, ngoko unokuyingozi ngakumbi imeko yakho. Ngoko ke, ukuba ufuna nje ukundiza kwindiza, vumela ugqirha wakho azi malunga nalo, mhlawumbi uya kukuxelela okuthile, okanye uya kuncomela ngamandla ukuba ahambe ekuhambeni komoya.

Indlela yokwenza iindiza ziphumelele kwaye zikhululekile?

Ngokuqhelekileyo, imvakalelo yempilo yowesifazane ibuhlungu ngenxa yokoyika-ngenxa yokuxhatshazwa, intloko ingagula kwaye ithoni yesisu iyakwanda.

Xa uhamba ukukhangela, unokucela ukuba uhlale ecaleni kunye nokuphuma kongxamiseko okanye kwigumbi lokuqala - kukho igumbi elingakumbi, ukhululeke ngakumbi. Khumbula ukuba ukuqhubhisa kunamandla ekupheleni kwekhabini, ngoko qaphela ukuba indawo yakho iqala.

Ukuba uhlala emanzini ixesha elide, unakho ukuvuvukala emilenzeni, intlungu entanyeni kunye nezantsi. Ukuze ugweme oku, unokuvuka, hamba nge-salon uze utshintshe i-pose kwisitulo ngokuqhelekileyo. Gwema iimpembelelo ezinkulu zabantu, musa ukugijima phambi kwesihlwele, zama ukufika kwinqwelo xa wonke umntu sele ehleli ezihlalweni zakhe aze aphume xa kungabikho ukuqhuma okukhulu.

Ii-airline ezininzi zibonelela ngenkonzo enjalo ngaphambi kokuyalela ukutya okunye, ungayisebenzisa. Yaye ukuba awukwazi ukwenza ngaphandle kokuthemba, ngoko kukubakho ukuhamba kwinqanaba lezorhwebo.

Kutheni i-air often ibonakala emoyeni?

Kwindiza isebenza kwinkqubo yokuphuphuma umoya, ngoko ke umoya omile kakhulu, kwaye umcoko we-nasal ngexesha lokugqoka umntwana usuqhelise ukoma, ukuvuvukala, kunokudala ukuvakalelwa. Mhlawumbi ibhinqa elikhulelweyo livakalelwa yintliziyo emqaleni okanye kwimpumlo egijima ngexesha lokuhamba.

Ukuba unomququzelele ubuso bakho nomoya ngefrayibhile yamanzi amaminerari, sebenzisa imithombo ye-vasodilating ye-nasal drip, uphuze uninzi lwamanzi, ngoko uya kukwazi ukukhupha umoya omile ngokulula.

Ukuba unenkxalabo malunga ne-rhinitis ye-allergen, ngoko phambi kokuba ubaleke kukulungele ukuthatha imithi yokulwa ne-antihistamine, ngoko unokunciphisa ukuphazamiseka ukunyanzelwa kwengcinezelo ngexesha lokutshala nokukhutshwa.

Iilungiselelo liya kususa i-otokslizistoy kwaye ihlawule ngokunyanisekileyo uxinzelelo lwendlebe kunye neempumlo, ukunciphisa umphumo weendlebe. Kuphela izidakamizwa ezinemiphumo eninzi kakhulu, ngoko ke ngaphambi kokuthenga, kufuneka udibane nodokotela wakho.

Emva kokuhamba komoya, ingabe ukuhlanza kweemvini kuya kuba nzima?

Ngexesha lokukhulelwa, amaninzi amabhinqa ahlaselwa yimivimbo ye-varicose. Ngenxa yeenguqu ezibukhali kwingcinezelo yemozulu ngexesha lokufika kunye nokukhutshwa, ukuphambana kweesetyhula kunye nokujikeleza kwegazi kunokugqithisa, kwaye oku kuyimfuneko yokwenza i-varicose veins. Oku kubaluleke kakhulu ngokukhulelwa, okwenzeka ngengozi yokuphuphuma kwesisu, kwaye ukuba ibhinqa isebenzisa iziyobisi ze-hormonal.

Ukufika kweliphi ixesha ukuhamba komoya okukhuselekileyo kumfazi okhulelwe?

Ngaphambili, ukuba ukukhulelwa kwakuqhelekile, ngaphandle kweengxaki, kuya kuba nako ukuhamba ngeendiza ezingama-33-34 zeeveki, ukuba ukukhulelwa kuninzi, emva kweeveki ezingama-32, kodwa kuphela ukuba i-airline uyivume. Ngoku izifundo ezininzi zithetha ukuba nayiphi na ixesha lokukhulelwa okungathandekiyo, ukuhamba komoya kukhuselekile, kodwa kuphela ukuba ibhinqa ihambelana neengcebiso kwaye ilandela izicwangciso eziqhelekileyo. Oku kuthetha ukuba kufuneka uphuze uninzi lwamanzi, ugweme iimpahla ezinqabileyo kunye nokungahambi kakuhle.

Ingaba i-airline ingavimbela owesifazane okhulelweyo ukuba angene kwi-moya?

Imithetho yasekhaya yasezindiza ezininzi zibonelela oko, ngoko xa ubhalisa ibhinqa ixesha elide emva kweeveki ezingama-30, unokucela ukuba ubonise isatifiketi kunye nekhadi lokutshintshana elichaza ukuba uvakalelwa kakuhle apho ukukhulelwa kuya kuboniswa khona.

Ngaphezu koko, mhlawumbi loo mfazi uya kucelwa ukuba asayine isibophelelo sokuqinisekisa, esichazela ukuba inkampani xa kwenzeka ukuba nemiphumo emibi ingabathwali. Ngokomzekelo, inkampani "i-Aeroflot", kwixesha leeveki ezingama-36, idinga ukusayinela isatifiketi esinjalo.

Kuthekani ukuba uzalwa luqala kwindiza?

Kwakukho imeko xa abafazi bekhuselekile ngokubeleka ngexesha lokuhamba. Ukuba ibhinqa liqala ukuzala, xa idiza sele isele ifike, ngoko abasebenzi baqhagamshelana ne-dispatcher kwisixeko apho bafika khona, apho ibhinqa elisuka kwinqwelo lihanjelwa esibhedlele.

Ngokuqhelekileyo abahamba ngeendiza abahamba kunye nabo bayazi imigaqo yoncedo lokuqala, ngoko ke ukuba kukho ukuhanjiswa okukhawulezayo, banokukunceda umfazi ngokuthe ngqo kwi-fly.

Nangona kunjalo, umntu makangayikhohlwa ingozi, ngoko ke bonke ababelethayo kunye noMphathiswa wezeMpilo bacebisa ukuba ugweme ukuhamba ngomoya emva kokufika, okudlula iiveki ezingama-36.