Cordon Blue
- 600 g yeforklet fillet
- 200 g weeshizi
- 200 amagremu
- Amaqanda ama-2
- I-1/2 indebe Isonka sesonka
- 1/2 indebe yomgubo
- 200 ml yeoli yemifuno
- Ityuwa
- umnyama omnyama
Ukupheka:
1. Yinqumle inyama ibe ngamaqhekeza kwaye udikibala. Emva koko faka ityuwa, pepper uze ushiye imizuzu eyi-10-15. 2. I-cheese kunye ne-ham igalelwe emacaleni amancinci, udibanise udibanise. Amaqanda abethwa ngokukhawuleza nge-pinch ityuwa. 3. Beka i-cheese kunye ne-ham zibe yiziqwenga zenyama kunye nomqulu ngamnye njengomqulu. Ukuqhawula umgubo, uze udibaniswe ngamaqanda atshaywayo, uqokelele kwi-breadcrumbs uze uphinde ugobe ngomgubo, amaqanda kunye neentlobo ze-breadcrumbs. 4. Fry in oil oil, ubeke umsila phantsi (2 imizuzu kwicala ngalinye). Ncedisa, lucwecwe. Ixesha lokulungisa: imizuzu engama-20 kwi-protein ye-kcal i-44 k, i-33 g, amafutha-21 g, i-carbohydrate-8 g.
Iindondo zengulube
Kwi-4 servings:
- 400 g yengulube
- Itafile 1. isipuni somgubo
- ityuwa
- umnyama omnyama
- Ikhukhamba 2 ekhethiweyo
- I-100 ml yewayini emhlophe
- 50 ml ye-cognac
- Itafile 1. lwesinaphi
- 1 -2 itafile. iipuni ze-tomato unamathisele
- Itafile e-2. ipoyileji yeoyile yemifuno
1 kroti
200 g yeetekisi
Ukupheka:
1. Ikhumba inqunywe kwiingcezu kuwo wonke amafayili kwaye igqitywe ngomgubo. Ukucoca ngetyuwa, umthunzi omnyama womhlaba kunye nefry kwioli yemifuno. Sika iikomkom zibe ngamancinci amancinci. 2. Emva kweengxowa zeengulube zigalelwe umbala wegolide, uthele iwayini, udibanise iinqununu ze-pickle, isardard kunye ne-tomato ukunamathela, umzuzu weshumi. Emva koko uthele i-cognac uze udilize enye imizuzu 1-2. 3. Dlulisa inyama, utyise umphunga. Ngesitya esicaleni, iifotate ze-peel kunye ne-karoti, uthathe iikhabhi uze ubilise. Ixesha lokulungiselela: imizuzu engama-55 Kwingxenye enye ye-510 kcal Iiprotheni - 22 g, amafutha - i-carbohydrate -17 g 12 g.
Imvana ehluthayo
- I-kg ye-pult pulp kunye nocingo lwamanqatha
- 1/2 iqela le-cilantro okanye i-parsley
- I-lettuce ishiya ukuhlobisa.
Ukuze i-marinade:
- Iigrafu 2-3 zegalikhi
- I-100 ml yewayini elimhlophe
- Amaqabunga ama-3-4
- Itafile 1. i-spoonful ye peppercorns ezimnyama
- 200 g we-tomato unamathela
- ityuwa
- pepper ebomvu yomhlaba
- Itiye le-1/2. iipuni ze-basil ezomileyo
- Itiye le-1/2. iipuni ze-marjoram ezomileyo
Ukupheka:
1. Sika inyama ibe yizicucu. Ukulungiselela i-marinade, gcoba i-garlic kwi-grater ephakathi kwaye udibanise newayini, yongeza iqabunga, i-peppercorn, i-tomate unamathela, i-basil, i-marjoram, i-pejoram yomhlaba obomvu kunye netyuwa. 2. Ukumboza inyama kuwo onke macala ngomxube obangelwayo kunye nendawo kwindawo efrijini. Ukuhamba ngeentsuku ezintathu. 3. Bese ususe inyama, uyisule ngephepha leshidi kwaye ubhaka phantsi kwe-grill (malunga nemizuzu engama-20). 4. I-parsley okanye i-coriander yokuhlenga, amaqabunga ukuze utyane. Iifama zeSaladi zihlelwe kakuhle kwi-plate. Inyama yakhonza kumagqabi e-saladi, ehlotshiswe ngamaqabunga e-parsley okanye i-cilantro. Ixesha lokulungiselela: 40 imizuzu Kwesahlulo esinye se-490 kcal Amaprotheni - 27 g, amafutha - 23 g, i-carbohydrate-9 g.
Ingulube kwisitayela seSaxon
Kwi-6 servings:
- I-1 kg yengulube yengulube, ehlanganiswe ngamanqatha amancinci
- ityuwa
- umnyama omnyama
- I-pinch ye-nutmeg
- I-pinch 1 ye-paprika yomhlaba
- I-pinch ye powder powder
- Itafile 1. i-spoon yeoyile yemifuno
- 300 ml yemifuno yemifuno
- 1 isiqu se-leek
- 1 kroti
- 1 i-onion bulb
- Itafile 1. isipuni somgubo
Ukupheka:
1. Sika i-fat grazing in the form of diamonds. I-Grate inyama ngetyuwa, umsi womnyama omnyama, i-paprika, i-powder powder, i-nutmeg kwaye ushiye imizuzu eyi-10-15. Ukutya inyama ukusuka kumacala onke kwioli yezolimo kunye nokufaka ifom ekhuselekayo. Bhaka ngeyure elingu-200 °, ngexesha elide utyhala umhluzi wemifuno. 2. Sika iihlunu kwiindandatho (kuphela inxalenye emhlophe). I-anyanisi inqunywe kwiinqununu, izaqathe - zincinci. Imifuno elungiselelwe yongeza inyama kwaye ibhaka yonke into enye enye imizuzu 40-60. Emva koko inyama kunye nemifuno ibhaka phantsi kwe-grill (malunga nemizuzu emi-5) kunye nokutshintsha. 4. Lungisa i-sauce. Ijusi ukusuka ekutyikeni, ukupholisa nokugawula ngomgubo. Emva koko uyise ekubileni kwaye, uvuselele rhoqo, upheke uze udibanise. Ukuba kuyimfuneko, ixesha lonyaka ngetyuwa ukula. 5. Yinqumla inyama kwiingcezu kwii-fibers, sebenzisa imifuno kunye ne-sauce ephekwe. Ixesha lokulungiselela: 135 imizuzu Kwesahlulo esinye 510 kcal Iiprotheni-48 g, amafutha - 29 g, i-carbohydrates - 9 g.
Idada e diweyo
Kwi-2 servings:
- 2 imilenze yamadada
- 50 g yebhotela
- Itafile e-2. iipuni zezinyosi
- ityuwa
- pepper ebomvu yomhlaba
- 1 radish
- Umxube we-1/2 wesaladi
- 2-3 iintolo ze-anyanisi eluhlaza ukuhlobisa
Ukupheka:
1. Duck isikhumba kwiindawo ezininzi ngefoloko. Sula iinyawo zamadada kumacala onke ngebhotela. 2. Umlenze olungele ukulungiswa kwi-grill, phantsi kwawo, faka i-pan yokucoca amanqatha. Bhaka ngamaminithi angama-60 kwihovini ngo-180 °. 3. Ngomsila, xuba amanqatha kwi-tray yokubhaka kunye nobusi, yongeza ityuwa kunye nexesha kunye nomsila obomvu obomvu ukula. Ngomxube obangelwayo, gubungela imilenze yamadada kuwo onke macala kunye nendawo phantsi kwe-grill enye enye imizuzu eyi-10-15. 4. Iimifuno zihlulwe, isandi sinqunywe kwisangqa esincinci, amaqabunga e-lettuce ahlelwe kakuhle kwi-plate. 5. Imilenze yamadada efakwe kwiifesiti zeladidi, ezihlotshiswe ngeesangqa zezitshalo kunye neentolo ze-anyanisi eluhlaza. Ixesha lokulungiselela: 85 imizuzu. Kwesahlulo esisodwa sama-545 kcal Amaprotheni - 25 g, amafutha - 24 g, i-carbohydrates - 100 g.
I-Goose ngeapulo kunye neentonga
- 1 i-goose
- 200 g yesonka esimhlophe
- 1 indebe yobisi
- 3 apula
- 2 anyanisi
- 200 g wezintambo zomnatha
- 1 itiye. isipuni se-thyme eyomileyo kunye ne-marjoram
- 200 ml yejusi ye-apula
- Itafile 1. isipuni somgubo
- 50 ml ye-cognac
- Ityuwa
- umnyama omnyama
Ukupheka:
1. Gcoba isonka ngobisi. Ii-apula kufuneka zihlanjululwe, zikhutshwe, i-pulp isuke ibe yi-cubes. I-anyanisi yokucoca. 2. I-1/3 ye-apula idibanisa nesiqingatha se-anyanisi, iityutye, ityuwa, iitrob kunye nesonka esicinekileyo. 3. I-goose ibhadule ngaphakathi nangaphandle ngetyuwa kunye nepilisi, gcwalisa ngokugcwalisa kwaye uhlulwe nge-skewers yamaplanga. Faka efomini yesifuba uze uthele i-0.5 litres zamanzi ashushu. Bhaka ngamaminithi angama-60 kwi-180 °, ukukhawuleza ukuthulula ngejusi evelele. 4. Hlanganisa ii-apula ezityiweyo kunye ne-anyanisi uze ubhake enye i-1.5 iiyure 5. Faka i-apple ijusi kunye nomgubo kwijusi ukusuka ekubhukuzeni, ukuletha kwi-thumba, ukongeza ityuwa, i-pepper uze uthule i-cognac. 6. I-Goose isebenza ngeeapulo ezityebileyo kunye no-anyanisi. I-Sauce isebenze ngokwahlukileyo. Ixesha lokulungisa: i-180 min. Kwesahlulo esinye se-810 i-kcal Proteins - 66 g, amafutha - 48 g, i-carbohydrates - 39 g.
Ifayile "Shanghai"
Kwi-6 servings:
- 600 g isifuba sebele yenkukhu ebilisiwe
- 200 ml yeoli yemifuno
- Amaqanda ama-2
- 1 sachet (15 g) yembewu yeesame
- 1 inkomishi yesonka
- 1/2 indebe yomgubo
- Itiye le-1/2. iipuni zeeprika zomhlaba
- 3 clove yegalikhi
- kwi-1/2 yecay. iipunipoyi ze curry kunye ne-thyme
- 1 ithisipuni. isipuni se-basil esomileyo
- Ityuwa
- i-cayenne ipilisi ukuze uyitye
Ukupheka:
1. Hlanganisa umgubo ngetyuwa, i-cayenne pepper, i-paprika, i-basil, i-curry kunye ne-thyme. Iigali zivumeleke ngokushicilela. 2. Inkukhu yebele yenkukhu inqunywe kunye neefayili kwimiqolo emide. 3. Gweba iifomthi nge-garlic unamathele kwaye uqhube umxube womgubo kunye neziqholo. 4. Hlanganisa i-rusks ngembewu yeesame. Amaqanda amancinci. 5. Uphosa iifomthi kwiiqanda, udibanise umxube weebhisikidi kunye nesameyi kunye nefry kwioyile yemifuno uze ube mnyama. Ixesha lokulungiselela: imizuzu engama-35 Kwinqanaba elingu-537 kcal Iiprotheni-34 g, amafutha-21 g, i-carbohydrates-6 g.
Inkukhu ethosiweyo, ifafazwe ngamanqatha omhlaba kunye ne-ginger
Kwi-4 servings:
- 2 izikhwebu ezinkulu zeenkukhu (malunga nama 600 g)
- Itafile 1. i-spoon yeoyile yemifuno
- Itafile 1. i-spoonful honey
- Itafile e-2. iipuni zewayini elimhlophe
- Itafile e-2. ibhotela
- Itafile 1. iipuni zeeqhekeza
- I-pinch ye-ginger yomhlaba
- Ityuwa
- umnyama omnyama
Ukupheka:
1. Bonga i-fillet ngetyuwa, umhlaba ngomsila omnyama uze ushiye imizuzu eyi-10-15. 2. Hlanganisa ibhotela kunye nobusi kwaye unyibilike, uvuselela rhoqo, kwindawo yokuhlambela amanzi. Ifayili kufuneka icotshwe kuwo onke macala ngomxube obangelwayo. 3. Gcoba ifom engaxhatshaliyo kunye neoli yezityalo, ubeke i-fillet elungiselelwe. 4. Phalaza kwiwayini elimhlophe. Bhaka iminyaka engama-40 kude kube yinto emnyama. 5. I-peanut i-fry epanini ngaphandle kwamafutha. Emva koko, hlela, ugaya kwaye udibanise nomngcingo womhlaba. Ngomxube obangelwayo, ufefe iifayile ezigqityiweyo kwaye usebenze. Ixesha lokupheka: Imizuzu engama-60 Kwi-protein eziyi-380 kcal-22 g, amafutha - 11 g, i-carbohydrates -15 g.
Inkukhu ekhusiweyo
Kwi-4 servings:
- inkukhu
- 250 g yesonka esimhlophe
- 1 indebe yobisi
- Amaqanda ama-2
- 100 g ibhotela
- 100 g yamagqabi
- 100 g yenobindi yenkukhu
- 50 ml ye-cognac
- ityuwa
- pepper
- Itafile e-2. ipoyileji yeoyile yemifuno
Ukupheka:
1. Isinkwa ebisi ngamaminithi angama-30, uze udibanise. 2. Iiphampons ukuhlela nokucoca. UPechenku kunye kunye nesinkwa kunye nesithambo ukugqithisa isidlo senyama. Ukuzaliswa, ukudibanisa inyama ebangelwa ngamakhowa kunye neqanda, ixesha ngeetyuwa, pepper kunye nokuxuba. 3. Gcwalisa inkukhu ngomxube obangelwayo kwaye uhlambe intambo yekotoni. 4. Hlanganisa i-cognac ngeoli yemifuno, ixesha lonyaka ngetyuwa, pepper kwaye ugcoba inkukhu evela kumacala onke. Bhaka nge-1.5 iiyure kwi-180 °. Ixesha lokupheka: i-120 min Kwesahlulo esisodwa 526 kcal Iiprotheni-32 g, amafutha -18 g, i-carbohydrates -13 g.
Iifatates ezibhaka
Kwi-4 servings:
- 800 g yeetekisi
- Amaqanda ama-2
- 1 clove yegalikhi
- 200 g weeshizi
- 100 g ukhilimu omuncu
- 1 iqela ledayilithi
- Itafile 1. i-spoonful ibhotela
- ityuwa
- umthunzi omnyama womhlaba ukula
Ukupheka:
1. Ubilise amazambane (20 imizuzu), upholile kwaye ucoceke. Amaqanda abilisa kanzima (10min), ahluthwe kwaye anqunywe kwiihafu. 2. Dlula igalikhi ngokushicilela. I-Grate ishizi kwi-grater. 3. I-Dill ukuhlunga, amahlumela ambalwa ukubeka eceleni ukuhlobisa, abanye - ukugaya. 4. Lungisa i-sauce. Hlanganisa ukhilimu omuncu kunye nobunzima be-garlic, ushizi ogayiweyo kunye nedill eqoshiwe. Ityuwa, pepper uze udibanise. 5. Yibhale ifom ngebhotela, faka iiitatayi, iinqumama zamaqanda, uthele i-sauce elungiselelwe kwaye ubhake imizuzu engama-20 ehovini kwi-200 °. Ukuhlobisa ngeentsimbi ze-dill. Ixesha lokulungiselela: 50 imizuzu Kwesahlulo esisodwa se-375 kcal Amaprotheni -11 g, amafutha -17 g, i-carbohydrates -28 g.
Potato casserole
- 1 kg yeetekisi
- 1 utamatato
- 1 clove yegalikhi
- 200 g ye mozzarella
- Amaqanda ama-4
- I-1/2 indebe yobisi
- 150 grams
- ityuwa
- pepper
Ukulungiselela:
1. Ubilise amazambane (imizuzu engama-20), udibanise uze uthathe izibonda. 2. Khonza i-tomato ngamanzi abilayo, i-peel, gawula i-pulp ngamaguba. I-mozzarella ye-cheese iyanqumla kumiguba. 3. Dlula igalikhi ngokushicilela. Sika i ham ibe ngamabhobho amancinci. I-sauce yeqanda, i-whisk nobisi, yongeza i-ham kunye negalikhi, ixesha lonyaka ngetyuwa kunye nexesha kunye nepepper ukuze uzonambitha. 4. Beka iitamatato kunye ne-moza-rellu kwiziqendu kwiingqimba, uthele i-sauce uze ubhake imizuzu eyi-15 kwi-200 °. Ixesha lokulungiselela: imizuzu engama-45 Kwinqanaba elingu-415 kcal Iiprotheni - 19 g, amafutha - 12 g, i-carbohydrates - 58 g.
Iipascake zepatato
- 6 ezinkulu izilimo eziyizigaxa
- 2 izaqathe
- 1 clove yegalikhi
- I-pinch ye-coriander yomhlaba
- Itiye le-1/2. iipuni ze-nutmeg
- 1 iqanda
- Itafile e-3. iipuni zeengqolowa zomgubo
- Itafile e-5. iipuni zebhotela
- Ityuwa
- umsila obomvu obomvu ukula
- 1 ikomityi yekhilimu okanye ukhilimu omuncu
Ukulungiselela:
1. I-Grate i-carrots kwi-medium grater kunye nexesha, evuselela, kwitafile e-1. i-spoon yebhotela (i-10 min), uze ushone. I-Peel litate ne-grate kwi-grater efanelekileyo. Iigali zivumeleke ngokushicilela. I-egg ihlaziza encinci. 2. Phula iinqwelo kunye namazambane ngeqanda elibethiwe, i-garlic kunye nomgubo. Ubuninzi beetyuwa obangelwayo, ixesha kunye nompompo omnyama obomvu, i-coriander, i-nut andg mix. 3. Ukusebenzisa isipuni ukuze wenze ama-pancake kwaye ubhake kwiincinci kwi-bhotile ebunciweyo (2 imizuzu kwicala ngalinye). Ukugqiba i-pancakes ukufaka ithawiti yephepha ukufumana amanqatha amaninzi. 4. Ngaphambi kokukhonza ama-pancake amazambane ukufudumala. I-cream okanye ukhilimu omuncu, ukuba ufuna, sebenzisa ngokwahlukileyo. Ixesha lokulungiselela: 30 imizuzu Kwingxenye enye ye-475 kcal Iiprotheni - 11 g, amafutha - 27 g, i-carbohydrates - 48 g.
Iibhatateshi ezinobumba
- 8 izilimo eziyizigaxa zeepatates
- 1 iqanda
- 300 g yamagqabi
- 1 anyanisi
- Itafile e-2. ipoyileji yeoyile yemifuno
- Ityuwa
- pepper
- imifuno
- Itafile e-2. iipuni zeeayonnaise
- iifom
- I-1/2 ipod yepilisi e-sweet for decoration
Ukulungiselela:
1. Geza iizambatho, zibeke kwi-tray yokubhaka uze ubhake malunga nemizuzu engama-40 kwi-180-200 °. Ukukhupha, ukubola, uthinte isicupu uze usebenzise ipoyipoon ukususa inxalenye ye-pulp, uzame ukulimaza izindonga. 2. Sika ii-mushroom uze uziqhekeke zibe ziincinci. Ukuxubha ibhula, ndawonye 3. Amakhowe kunye ne-anyanisi apholile, uxube iqanda, ityuwa kunye nexesha kunye nepepper ukuze uzonambitha. Imifino ukuhlela nokugaya. 4. I-Grate iifatates ezivela ngaphakathi kunye ne-mayonnaise, ubeke i-mushroom ukugcwalisa uze ufefe ngee-herbs. I-tuber nganye yeembotateshi zifakwe kwiphepha le-foil, lifakwe kwisiqingatha. Bhaka imizuzu eyi-15-20 kwi-200 °. Ncedisa ngamagqabi e-saladi, uyihobise ngepilisi elimnandi. Ixesha lokupheka: i-75 min. Kwesahlulo esinye se-430 kcal Iiprotheni - 17 g, amafutha - 11 g, i-carbohydrates - 49 g.
Ikhekhe le Cherry
Izibonelelo ezili-12:
Ikhekhe:
- Amaqanda ama-8
- 1.5 iikomityi zeshukela
- 1 indebe yomgubo
- 60 g yebhotela
- 50 g ye cocoa.
Ukuzaliswa:
- 1 ilitha ye-cherry compote
- 2 i-sachets ye-gelatin
- 100 g ye-cherry jam
- 750 g ukhilimu otywengayo
- 250 ml ye cognac
Ukulungiselela:
- Ukususela kumaqanda, ushukela, umgubo kunye nebhotela uxolela inhlama, 1/4 inxalenye yayo ibekwe eceleni, yonke ingxube kunye necocoa. Bake amaqebelengwane amane (i-white white kunye ne-3 emdaka) kwiimitha ezingama-35-40 kwi-180 ° nganye. 2. Lungisa i-gelatin njengoko kuboniswe kwiphakheji, kwaye udibanise ne-compote. Lubricate ikheke elimhlophe nge jam, gqubuthela ngekhekhe elimnyama. Qinisekisa nge-cognac, gubungela isiqingatha se-gelatin. Phezulu nge jam, gqubuthela ngekhilimu. Ngaloo myalelo ubeka ezinye iigwele. Ixesha lokulungiselela: imizuzu engama-120 Kwesahlulo esinye se-445 kcal Amaprotheni - 12 g, amafutha - 15 g.
Isaladi "Ukuhlanza"
Kwi-8 servings:
- 100 amagremu wepalp pulp
- 1 i-curgette yamathanga
- 1 i-onion bulb
- 2 utamatisi
- 1 ipod yepilisi elibomvu elibomvu
- Ii-clove zegalikhi
- Itafile e-2. ipoyileji yeoyile yemifuno
- 1 ithisipuni. i-spoonful yeviniga
- I-1/2 bunch of parsley kunye nedill
- ityuwa
- umnyama omnyama
- Amaqabunga ama-1
- pepper e nandi
Ukupheka:
1. Ubilise inyama ekubilisa ngamanzi atyuwa ngamanzi aqingqiweyo kunye nepilisi ecocekileyo kuze kube yilungele (malunga ne-1 h). Emva koko ususe kwaye ushiye ukupholisa. 2. Sika i-anyanisi ibe ngamacangci amancinci. Utamatisi kunye ne-pulp ye-sweet pepper-lobules. 3. Yinqumle umrha ube ngamabhobho amancinci. Khuphela inyama ecocekileyo kwii-fibers. Zonke izithako ezilungiselelwe zidibeneyo kwaye zixutywe. 4. Lungiselela isiteshini segesi. Iigali zivumeleke ngokushicilela. Gubha ioli yevinovini kunye neviniga, i-garlic paste, ityuwa kunye nomsila omnyama omnyama ukula. 5. Ukugqitywa ekugqibeleni ukusela amanzi isaladi kunye nokudibanisa kakuhle. Khonza ngeparsley kunye nedill. Ixesha lokulungiselela: imizuzu engama-85 Kwingxenye enye yeeprotheni ezingama-290 kcal - 16 g, amafutha - 19 g i-carbohydrates -13 g.