Isobho elikhuni lekhukhu kunye nemifuno
- 4 imilenze yenkukhu (ubuncinane malunga ne 400 g)
- 1 i-anyanisi enkulu
- iinqathi kunye neentsimbi ze-pepper 6 iitamatisi ezintsha
- Ii-clove zegalikhi (zifakwe)
- 30 grams ye ham
- 1-1.5 iikomityi zeembotyi ezinamathanga
- ushizi onzima
- ukhilimu omuncu ukunambitha
- i-anyanisi eluhlaza, i-parsley entsha kunye nesiliva
Ukulungiselela:
Bilisa inkukhu imizuzu engama-45. Emva koko thabatha inyama, uhlukanise ilitye, wongeze iibhodi zemifuno kwi-broth (800 ml), kuquka i-celery, ubhontshisi kunye negalikhi. Emva kwemizuzu eyi-15. ufake inkukhu kunye nehagi epanini. Shiya ukumemeza kwenye imizuzu eyi-10. Xa ukhonza etafileni, ufafaze imifino, ushizi ovuthiweyo kunye nexesha kunye ne-ukhilimu omuncu.
Ukutya kunye nemifuno
- 400 g yefowuni yefowuni
- 200 g
- 400 g yeepatates ezincinane
- Iipakethi e-1 yemxube yemifuno (iifolo, ummbila, iimbotyi eziluhlaza)
- 300 g izaqathe
- 2 i-pepper kunye ne-tomato
- 1 i-anyanisi enkulu
- 3 tbsp. iikomityi zomgubo
- I-oyile kunye neoli yemifuno yokugcoba
- ukudibanisa ukunambitha
Ukulungiselela:
Sika inyama kwi cubes. Ama-ambassadors, pepper (ungasebenzisa i-parsley eyomileyo kunye nedill, i-caraway kunye ne-marjoram), uyibeke kwioli echazwe kwi-pan yokupanda. Kulula ukucima, ufefe umgubo uze uthuthe epanini. Dlulisa igrlasi yamanzi abilayo uze ushiye utywala kunye nesibhambathiso sivaliwe ubushushu obude imizuzu engama-20. I-Peel uze utyumbe imifuno (ngaphandle kwamazambane). Ngenye indlela gazinga kwibhotile (ukuba uyifunayo - ukhilimu) kwaye uthumele kwiitatata zenyama, izaqathe (unokongeza ishukela elincane ukugcina ubumnandi kunye nokubonakala okukhazimulayo), pepper kunye neetatayi. Okulandelayo - i-asparagus, i-peas kunye nengqolowa (ngaphambi kokuyihlutha). Shiya ukunyamezela ngokushisa okufutshane imizuzu engama-30. Ukuba kuyimfuneko, yongeza amanzi. Fry in anyanisi anyanisi, amakhowe anqumle amacwecwe kuwo. Emva kwemizuzu embalwa yokupheka, uthele ngekhilimu (malunga neglasi). Izidumbu, eziphazamisayo ngezihlandlo, imizuzu eyi-10. Thumela zonke iziqulatho kwi nyama kunye nemifuno. Shiya ukukhukhumeza kwenye imizuzu eyi-10.
IiNkonzo: 271 kcal, 16 g yeeprotheni, 10.6 g weenqatha, 27 g we-carbohydrates
I-Salmon ene "mfihlelo"
- 4 izibophe ze-salmon
- 150 g nganye 300 g yabhontshisiweyo
- Iikomityi ezimbini zeekhonksi zengqolowa ezincinci
- Iqanda leqanda leqanda leqanda
- 1 tsp lwesardadi
- 2 tbsp. ipofile yeoli yomnquma
- 1 tbsp. isipuni sejisi lemon
- 50 amagremu wetyuwa kanzima, i-pepper ukuya kunambitha
Ukulungiselela:
Ukushisa i-ovini ukuya kuma-230 ° C. Uluhlu lweembotyi kwiphepha lokubhaka, u-oyile lula. I-ambassador kunye nepepper. Bhaka imizuzu eyi-10. phambi kokumnyama. Hlanganisa ngqolowa uze uhambe kwelinye icala. Faka ifayile kwenye. I-ambassador kunye nepepper. Hlanganisa ibhotela, i-yolk, isardadi kunye nejisi lemon ukuze kube lula. Gxolela ihafu yesibini kubo. Yenza umgca ophezulu kwi-salmon. Phezulu kunye noshiyi esele kwaye ubhaka ngeemitha ezili-15-20.
IiNkonzo: 625 kcal, 42.5 g yeeprotheni, i-31 g yeoli, 46 g we-carbohydrates
Pilaf nge zongezo
- 1 indebe yelayisi
- 400 ml yamanzi okanye umhluzi wenkukhu
- 1 anyanisi (uthathe ii cubes)
- 1 tbsp. i-spoon yemifuno kunye nebhotela
I-Pilaf eneovini kunye namantongomane:
- I-1/3 indebe yabavini (hlamba uze ungeze kwilayisi eluhlaza)
- Iqabunga elingu-1 (ebeka ekuqaleni kokupheka)
- Ikomityhi ye-1/2 iphosa amanqatha (afafazwe ngokukhonza)
- isinamoni ukunambitha (ixesha ngexesha lokuqala)
I-Pilaf kunye ne-carrots kunye ne-yogurt:
- 1 ingilazi yeekroti ezisikiweyo (xa ugcwalisa ibhotela)
- 100 ml ye yogurt ngaphandle kwendiza (kunye neerothi)
- 1 tsp cumin (engeza ekuqaleni kokupheka)
I-Pilaf kunye neeperesi kunye ne-mint:
- 2 utamatisi (ugaya ii cubes uze ungeze kumhluzi)
- 1 ingilazi yee-peas (i-stage xa irayisi ilungile, ungabeki ibhotela)
- 1 iqela lesonka esitsha (ukunambitha phambi kokukhonza)
- I-1/2 tsp turmeric (ixesha lembali ngaphambi kokuba ibilise)
Ukulungiselela:
Fry i-anyanisi kwioli yendalo. Phuma ilayisi. Emva kweyoku-1 iminithi. engeza umhluzi okanye amanzi. Umhluzi. Yongeza ibhotela. Mboza imizuzu emihlanu.
Ikhukhamba isobho nge avocado
- 2 iikhukhamba ezinkulu ezintsha
- 2 avocados
- 200 ml yemifuno yemifuno
- 2/3 indebe yobisi
- 2/3 iikomityi ze yogurt okanye i-kefir
- 1 tbsp. isipuni sejisi lemon
- 1 ithisipuni yeviniga yerayisi
- iifrigi ezimbalwa ze-mint esitsha
- ipilisi emnyama
- cayenne pepper
- ityuwa
Ukulungiselela:
Beka zonke izithako kwi-blender. Iikotyi azihlambululi, i-avocado ehlukaniswe nesikhumba namathambo. Hlanganisa ukuhambelana kwamazambane ahlambulukileyo. Ixesha lokunambitha kunye nefriji ngeeyure eziliqela, okanye ngcono ebusuku. Ukuba uthenge i-avocado eluhlaza, yibeke kwisikhwama sephepha ukuze unciphise umoya, kwaye ushiye kwindawo yokushisa. Ngokutshintshiselana ngomoya, i-ethylene yenziwa. Kuya kukhuthaza ukukhula komntwana. Ukuze i-avocados ingabikho mnyama ekunqamlezweni ekudibanisaneni nendalo, smear inyama yakhe enejisi lemon okanye iviniga.
Macaroni nge-sauce esitsha
- 350 g ye pasta
- 800 g yamatamatisi
- 100 amagremu weeshizi ezinzima
- 1 anyanisi encinane
- 3 clove yegalikhi
- 3 tbsp. ipofile yeoli yomnquma
- basil entsha
- ityuwa ukula
Ukulungiselela:
Ukushisa 2 tbsp. Spoon ioli kwi-pan enkulu yokupaka kwisebe eliphakathi. Yongeza u-anyanisi ocoliweyo. Fry it, ukuvuselela ngamanye amaxesha, imizuzu eyi-10. Gcoba igalikhi uze ushiye enye iminithi. Emva koko thumela ii cubes ezifanayo zetamatatoes (ziwacime), ucoce. Shiya ukukhawuleza kude kube yinyani kunye ne-sauce (imizuzu eyi-10.). Ubilise i-pasta ungayi ekupheleni, uliphose kwi-colander, uze uyifake epanini yokucoca kwiitamatisi. Shiya ngobushushu obude uze ulungele (imizuzu embalwa). Ixesha kunye ne-basil kunye neoli ekhoyo. Gcina. Khonza ngeeshizi. Uncedo: ukupheka, nayiphina i-pan, ngaphandle kwe-aluminium kunye neyinyithi, ifanelekile-ezi zinto ziyakwenza ngayo iitamatisi, ziphazamise isantya sesitya kwaye zikhuphe izitya.
Iidodo zeetayuni kunye neeperesi
- inqolowa enkulu (okanye i-lavash)
- 240 g yeeodle zeqanda
- Iiglasi ezi-2 zee-peas ezihlaza
- 2 cloves of garlic
- I-1/2 indebe ukhilimu omuncu
- 300 g yefayili (okanye enye intlanzi)
- 2 tbsp. ipofile yeoli yomnquma
- 1 iqela leparsley
- ingca yetyuwa
- pepper ukuba ulase
Ukulungiselela:
Gweba i-pita kwiprojekti yokutya. Ifunyenwe ngenxa yeziqwenga ezinkulu ezomileyo kwi-skillet ngaphandle kweoli. Bilisa i-noodle. Imizuzu emi-2. Ngaphambi kokuba uyilahle kwi-colander, yongeza i-peas. Yizise kwisibilisa. Ikota yeglasi yamanzi eshiya ukupheka, gcina. Lungiselela intlanzi. Khetha indlela ofuna ngayo. Ukuba uya kubilisa, ityuwa kunye nepelepele ngaphambi kokuba ucime. Fry nge foloko. Gcoba igalikhi ngokushisa okukhulu kwioli. Gcina. Beka umlawuli weqondo lokushisa kumanqaku amancinci kwaye wonge ifayile. Phala emanzini asele ekuphekeni i-macaroni, ukhilimu omuncu; bameli. Yongeza i-noodle ngeepeysi neparsley. Gcina. Xa ukhonza etafile, ufafaze ngepita.
Scherbet
- 400 g yeerberberries efriziwe, iiperesi okanye ezinye iziqhamo
- 100 ml ye yogurt ngaphandle kokuzaliswa
- 1/3 indebe ishukela
Beka izithako kwiprojekthi yokutya. Beat until creamy. Ukuba kuyimfuneko, yongeza ngexesha eli-1. isipuni samanzi, ukuqinisekisa ukuba umxube uhlala ugcwele. Zama ngokukhawuleza okanye ukhawuleze (thabatha i-sherbet imizuzu engama-15 phambi kokufakela).
Cheo Cheesecake
- 0.75 kg ye-fat-cottage cheese ephakathi
- Amaqanda ama-3
- 270 g iipokotlebhe
- 1/4 ipakethe yebhotela okanye iargarini
- 200 g ye chocolate
- 3/4 indebe ishukela
- 1/4 indebe yecocoa powder
- 1.5 tsp i-vanilla extract
- ingca yetyuwa
- ioli yendalo yemifuno
Ukulungiselela:
Gcoba isitya sokupheka, gquba iimilo zayo ngefestile. Sika ii-waffles kwindawo yokutya. Gcina 1/4 indebe. Ngelixa iprojekti isebenza, yongeza ibhotela (i-margarine) enyibilikisiwe kwiimvuthu. Hlanganisa kwaye udibanise ubuninzi obunobangela obuncinane bokubunjwa. Bhaka i-12 imizuzu. Hlanganisa i-tshokoleta kwindawo yokuhlamba amanzi. Betha i-cottage cheese, yongeza ushukela, i-cocoa, i-vanillin kunye netyuwa, amaqanda enye ngexesha kunye necolethi. Thela kwikhekhe ebikiweyo. Beka isikhunta kwisitya somlilo esiliswe ngamanzi abilayo, ukwenzela ukuba umgangatho wamanzi ukuphakama ulingana nesiqingatha se-cheesecake. Bhaka i mizuzu engama-40. Umda we-pie otshisayo uya kuhlala unzima. Kuya kunzima ngexesha lokupholisa. Vumela ikhekhe imele ehovini evulekile kwiyure eli-1 emva kokuba uyijike. Kwaye ezinye iiyure eziyi-8 kubanda. Ukucoca ngamacwecwe aqoshiwe.