Amaphonkco okupheka I-Granny ye-snack ingacelwa ngokukhawuleza. Ukudibanisa i-toast e-crispy ne-aroma ye-garlic kunye ne-pomace epholileyo esuka kwi-avocado iyancedisana ngokupheleleyo. Makhe singaboni ngento ye-medicinal yegalikhi. Iingcebiso zinconywa zivame ukuquka izitya zabo zokutya kunye negalikhi, kwaye kungekhona nje ebusika kuphela. Abantu abaninzi bayazi ukuba ukuba unomfutho ophezulu wegazi, yidla i-clove yegalikhi kwaye uxinzelelo lwegazi ngokuqinisekileyo liya kubuya ngokuqhelekileyo. I-Garlic iyinxalenye yoluhlaza oluhlaziya kunye ne-anabolic. Ngoko naphezu kwephunga elimnandi, yidla i-toast ngegalikhi!
Izithako:- Isonka sesinkwa se-10.
- Ioli yeoliyi 50 ml
- Invocado 1 pc.
- Iigrafu 2 iigraves
- Ityuwa 2 g
- Ijisi le-lemon 20 ml
- Inyathelo 1 Ukulungiselela isilathisi ngegalikhi, kufuneka uthabathe isonka (idoti), ioli yeoli, igallic, i-avocado, ityuwa, ijisi lemon.
- Inyathelo 2 Yinqumle izonka zeenqatha zibe zimbini zekona.
- Inyathelo lesi-3 Gcoba isantya sesinkwa ngeoli yeoli.
- Inyathelo 4 Iingxowa ezilungiselelwe zifakwe kwihovini elitshisayo 180 C malunga nemizuzu emi-5-7.
- Inyathelo lesi-5 Ukuba uthenge i-avocado yesithelo esinzima, yibeke ubusuku ngesikhwama seapulo. Isiqhamo se-avocado sivuthwa ngokukhawuleza. Ukuhlamba i-avocado, eyomile, i-peel, isuse ilitye. Ucocekile kwi-blender.
- Inyathelo 6 Yongeza i-garlic eqoshiwe, ityuwa, 1 tbsp. ioli yeoli, 1 tbsp. ijusi lemon. Hlanganisa kwakhona.
- Isinyathelo 7 Susa isonka esomileyo kwi-oven. Yinyani. Ingxenye ephezulu yesonka ixutywe nge-clove ediweyo.
- Isinyathelo 8 Kwi-toast ngayinye gcoba ugcoba lwe-avocado. Gcoba nge mibala. Ukugcoba ukukhonza nge-snack.