Isibheno se-cottage cheese kunye ne-avocado

I-Cottage shiese iibhola kunye ne-avocados Yiphi isikhala seengcamango esinika okuqhelekileyo, kubonakala ngathi, iimveliso! Yaye ngubani othe wenyuka ngento yokuqala yokupheka, umzekelo, iklabishi, ukufaka ukuzaliswa kwamagqabhagla? Ngomgaqo ofanayo, unokwenza ulungiselele kwaye ubandale, usebenzise njenge "mvulophu" ilayiti yeqabunga, kunye nokuzaliswa, imifuno etyunyiweyo, ubilisiwe kwaye utyutywe ngamaqanda amaqanda. Yaye nantsi enye inguqu ye-snack yasekuqaleni, elungiselelwe ukusuka kwidrocado, i-cottage cheese kunye namaqabunga e-lettuce. Emva kokuba ufunde izithako ze-snack, uya kuqonda ukuba akunakwenzeka ukuba ube mnandi kwaye unelisekile. Kwaye emva kokujonga iifoto ezithatha-nge-nyathelo, qiniseka ukuba umtsalane we-cottage ushizi kunye ne-avocado ulungele ngokukhawuleza kwaye kulula, kwaye ujonge kakhulu. Etafileni yakho, iiflethi ezicothayo zibonakala zibonakala, ingundoqo yazo iphuma kwiqhamo elimangalisayo lezityalo zaselwandle. Ndiyavuma, kukuvuyisa kakhulu ukuba ungadli nje into ehlwabisayo, kodwa kunye nesidlo sokuhlobisa. Ukutya, oku kubaluleke ngakumbi, kuba kufuneka badale ingqalelo kwitafile, bethande isonka. Ukuba awunayo isaladi, akunandaba. Udidi olumphumo lwe-curd kunye ne-avocado lungafakwa kwii-tartlets, zisasaze kwi-crackers okanye ziqhekeza isonka esonyiweyo.

I-Cottage shiese iibhola kunye ne-avocados Yiphi isikhala seengcamango esinika okuqhelekileyo, kubonakala ngathi, iimveliso! Yaye ngubani othe wenyuka ngento yokuqala yokupheka, umzekelo, iklabishi, ukufaka ukuzaliswa kwamagqabhagla? Ngomgaqo ofanayo, unokwenza ulungiselele kwaye ubandale, usebenzise njenge "mvulophu" ilayiti yeqabunga, kunye nokuzaliswa, imifuno etyunyiweyo, ubilisiwe kwaye utyutywe ngamaqanda amaqanda. Yaye nantsi enye inguqu ye-snack yasekuqaleni, elungiselelwe ukusuka kwidrocado, i-cottage cheese kunye namaqabunga e-lettuce. Emva kokuba ufunde izithako ze-snack, uya kuqonda ukuba akunakwenzeka ukuba ube mnandi kwaye unelisekile. Kwaye emva kokujonga iifoto ezithatha-nge-nyathelo, qiniseka ukuba umtsalane we-cottage ushizi kunye ne-avocado ulungele ngokukhawuleza kwaye kulula, kwaye ujonge kakhulu. Etafileni yakho, iiflethi ezicothayo zibonakala zibonakala, ingundoqo yazo iphuma kwiqhamo elimangalisayo lezityalo zaselwandle. Ndiyavuma, kukuvuyisa kakhulu ukuba ungadli nje into ehlwabisayo, kodwa kunye nesidlo sokuhlobisa. Ukutya, oku kubaluleke ngakumbi, kuba kufuneka badale ingqalelo kwitafile, bethande isonka. Ukuba awunayo isaladi, akunandaba. Udidi olumphumo lwe-curd kunye ne-avocado lungafakwa kwii-tartlets, zisasaze kwi-crackers okanye ziqhekeza isonka esonyiweyo.

Izithako:

• Curd 250g
• Invocado 1 pc.
• ILimi 0.5 ii-pcs.
• I-Parsley entsha entsha 0.5
• Isaladi eluhlaza 1 ibhamvu
• Ityuwa 1 i-pinch

Imiyalelo

• Inyathelo 1 Ukulungiselela i-snack, thatha i-curd cheese i-9% ye-fat, i-avocado evuthiweyo, i-parsley encinci, amaqabunga e-lettuce kunye ne-lemon zest.
• Inyathelo 2 Ukuhlamba i-avocado, ukubola uze ususe ilitye, uze udibanise kakuhle.
• Isinyathelo 3 Susa i-peel kwisiqingatha semononi kwi-grater engacacanga.
• Isinyathelo 4 Iqela elincinci le-parsley ukuhlamba, elomileyo kunye nelokucoca.
• Inyathelo 5 Hlanganisa i-cottage ushizi, i-avocado, imifino kunye ne-zest.
• Inyathelo 6 Hlanganisa yonke into, yongeza ityuwa ukunambitha. Unako ukukhonza ngendlela yokukhawula ibhola kwiqabunga le-lettuce okanye ukuzaliswa kwee-tartlets.