Isaladi kunye ne-rucola kunye ne-avocado

Okokuqala senza i-sauce. Kwisitya esincinci, u-honey whisk, isardard, ijusi lemon kunye namafutha omnquma Izithako:

• I-avovoc - 1 Piece
• Rukola - 6 iikhopu
• Apple - 1 piece
• I-anyanisi ebomvu - 1/4 Amacandelo
• I-Lemon - 1 iqhekeza
• Ubusi - 1 ithisipuni
• Imbewu ye-sunflower - izinto ezi-3. iipuni
• I-Mustard - 2 iispuni
• Ioli yeoliva - 2 izinto. iipuni

Imiyalelo

Okokuqala senza i-sauce. Kwisitya esincinane, ubetha ubusi, isardard, ijusi lemon kunye neoli yeoli. Emva koko, nquma i-apula kwiikhabhi ezincinci, uthele ijusi eleyo eseleyo (ukuze i-apula ingabi mnyama), nqumla i-avocado uze ucobe i-anyanisi. Zonke izithako zongezwa kwisitya se saladi. Kwisitya seladidi yongeza imbewu yelanga kunye ne-rucola. Gcwalisa nge sauce. Ixesha kunye neetyuwa, ipilisi ukula. Ekhuthazayo. Ukukhonza ngesonka esimhlophe.

IiNkonzo: 3-4