- Uhlaza - 6 Ubugcisa. iipuni
- I-Hake fillet - 400 Grams
- I-avovoc - 1 Piece
- I-tomato sauce-10. iipuni
- Ityuwa - Ukunambitha
- I-Pasta - 200 igrama
- Umnyama omnyama wePepper - Ukunambitha
- I-oyile yemifuno - ukucheka - Ukunambitha
- I-dill eluhlaza eluhlaza-1 st. i-spoonful
1. Thelela amanzi epanini, uyibeke emlilweni. Kwimizuzu elishumi emanzini abilayo (uthele amanzi), ubilise unobumba, phinda kwi-colander uze ubeke isidlo. 2. Ngamanzi abandayo abandayo, hlambulula iifake zehake ngokucokisekileyo, zomile nge-napkin okanye ithawula, kwaye uthathe iinqumle ezincinci. Iifayile zifafaza umthunzi omnyama omhlaba, ngoku ngeetyuwa, kwaye emva koko umgubo, sitshatyalaliswa ngokupheleleyo. 3. Kwi-pan yokucoca (ioli yeemifuno), fry the fakets hake kumacala omabini. 4. Yongeza i-tomato sauce kwi-pan kunye neentlanzi, ukufudumala kunye nokudibanisa kakuhle. Hlanganisa i-avocado emanzini, susa ilitye, kwaye, kunye neengcindi, usike inyama. 5. Gcoba i-avocado tincetu kunye neenkcukacha ze-pan yocingo, kwaye ubeke isitya nge-pasta ebilisiwe. 6. Ukwaphuza ngamacube atyhidiweyo. Isitya sikulungele. Sisebenza.
IiNkonzo: 4