Ngokomthetho wemvelo, ukutya kufuneka kunikezele umzimba wonke ngezondlo. Kuba umntu omdala, izondlo ziyimfuneko kubomi obuqhelekileyo, kwaye kumntwana oku akwanele. Ufuna ukukhula nokuphuhlisa. Yingakho kubaluleke kakhulu kubantwana ukuba badle ngokufanelekileyo, kunye nokugcina imihla ngemihla. Kuphuhliso olupheleleyo lomntwana, ukutya okunokulinganisela okuyimfuneko kuyimfuneko, kwaye nganye kwixesha labo iindlela zokutya. Namhlanje uya kufunda malunga nokutya kweentsuku kunye nesondlo kuphazamisa impilo yengane, kunye nendlela yokutya nokulungiselela i-regimen yosuku lomntwana.
Isondlo sabantwana kunyaka wokuqala wobomi
Ukususela ekuzaleni ukuya kunyaka o-1 umntwana ukhula kwaye ahlawule ngesantya esheshayo, elala kakhulu, ehlala evuka. Kungekudala, imigaqo yokuncedisa abantwana kunyaka wokuqala wobomi bakhe ishintshile. Kukho imigaqo emithathu kuphela yokusondeza iintsana ukuya kunyaka:
- ukondla kwendalo. Kule meko, umntwana ufumana zonke izinto ezifunekayo kubisi lomama;
- yokufakelwa. Kulo hlobo lokusondeza umntwana udla umxube wobisi obulungiswa ngawo onke amavithamini kunye nezondlo;
ukutya okuxutywe. Xa umntwana efumana izondlo kunye nobisi lwebele kunye nobisi yobisi obongezelelweyo.
Sekunjalo, ezininzi iingcali zoluvo lokuba indlela engcono kakhulu yokufumana umntwana isondlo esingokwemvelo.
Isondlo kubantwana ukusuka kunyaka 1 ukuya kwiminyaka emine
Ukutya kwabantwana abaneminyaka engama-ubudala ubudala kuyahluka kwiintsana kuze kube kunyaka. Oku kubangelwe, okokuqala, kwinto yokuba umntwana ufunda imisebenzi emitsha yomzimba wakhe. Uqala ukuhamba, ukuthetha nokufunda ihlabathi ngokubanzi. Umzimba wakhe ufuna nje amandla amaninzi. Nangona umntwana usadinga iimveliso zobisi, ekufuneka angene ekutya kwakhe kwansuku zonke, kodwa ukutya kwakhe kufuneka kwandiswe. Ukuphuhlisa izicubu zomzimba, kufuneka adle ukutya kweeprotheni: inyama, intlanzi kunye neenkukhu. Ukongezelela, umntwana wakho ngezinye amaxesha unokuxutywa ngeesusus kunye ne-sausage ebilisiwe. Imifuno kunye neziqhamo ziya kuvumela umzimba womntwana ukuba ufumane isabelo esifanelekileyo samavithamini. Ukupheka kokutya akufani noko kwakungowomntwana wokuqala kunyaka. Ngeli xesha, kuncinci kuyimfuneko ukuba ufunde umntwana ukuba adle ukutya okuqinileyo kwaye adle ngokuzimela. Kwaye ngokubhekiselele kumanzi, apha ekudleni unokungena kwisibisi, i-compotes kunye namanzi amaminerali.
Uburhulumente bakhe sele sele buhluke kakhulu kwiintsana. Le yinkwenkwe ekhutheleyo, leyo, emva koxolo, isebenzisa amandla. Into ephambili kukuba umama asebenze ulawulo lomhla wengane. Masithi umntwana uvuka ngo-9 ekuseni, kwaye ngo-9 ntambama, wehla. Kufuneka kuqondwe ukuba ukungabikho kolawulo luya kubangela ukuba umntwana angenangqondo, kuba akaqhelanga ixesha kunye noko akumele akwenze. Ukuba umntwana elele emini, kuya kumzuzisa kuphela, kuba bathi kuloo phupha, abantwana bayakhula.
Iminyaka yobudala
Umntwana walesi sizwe unomakhalekhukhwini kwaye unamandla. Akukho zithintelo ezikhethekileyo. Kufuneka nje uhlawule ingqalelo efanelekileyo ye-carbohydrate, iiprotheni kunye namafutha. Kuya kuba malunga ne-4: 1: 1. Abantwana beminyaka yobudala basenkulanga banokutya bonke abazali ngokwabo. Into ephambili kwisondlo kukusebenzisa ukutya okwemvelo kunye nokutya. Ezi ziquka inyama encinci yeoli, iinkukhu, iintlobo zokutya zasemanzini, izityalo, izithelo kunye nemifuno, iimveliso zobisi ezenziwe ekhaya, isinkwa esivela kumgubo ococekileyo njalonjalo. Kodwa ngeeskese kufuneka uqaphele. Kwaye awukwazi ukunqanda, kodwa ungayidluli. Kwaye oko kubalulekile. Eli xesha libonakaliswe kukuba umntwana wakho ulingisa abantu abadala. Yiba ngumzekelo kumntwana wakho ngokwemveliso yesondlo, kwaye awuyi kuba neengxaki.
Kule nqanaba kukulungele ukulungiselela umntwana ngenxa yokuba kungekudala uza kuhamba esikolweni, apho abathanda khona ixesha elifanelekileyo, abantwana abahloniphekileyo abanamathela kummandla welo suku.
Abantwana beminyaka yobudala
Abantwana balo nyaka baqhubeka bephuhlisa. Ekuqaleni akukhona ukuphuhliswa ngokwenyama, kodwa ingqondo. Ngoko ke, kule minyaka, njengasesekondleni, kubalulekile ukuqinisekisa ukuhanjiswa kwabantwana abancinci kunye nemifuno kunye neziqhamo ezintsha. Udinga ukuwondla ngefom efunwa ngumntwana wakho. Kukho imiqobo kule minyaka. Kungcono ukukhawulela ukutya kwifom ethosiweyo, ukutshaya kunye nenyama engcolile. Ukongezelela, ukubuyiswa kwakhona kwe-salting kunye ne-pepper food too ayikufanelekanga. Kubalulekile ukuhlukana nokutya kwansuku zonke kwenyama, imifuno, iziqhamo, isobho, iimveliso zobisi ezityiweyo, okusanhlamvu. I-Sweet is best given emva kokutya, ukuze ungabhubhisi ukutya. Ukongezelela, kulungile ukugcina ukutya.
Isondlo sabantwana sinempawu zayo, nangona, ukuba wazi, unokunika umntwana zonke izondlo eziyimfuneko. Khumbula ukuba ngokutya kukulungele ukukhetha iimveliso zendalo ezingenayo i-preservatives, i-stabilizers, idayi nezinye iikhemikhali. Ukunyamekela umntwana wakho kuza kuvelisa iziqhamo. Umntwana osisilumko kunye nomnxeba akayi kuphelisa ukunqoba kwakho kunye nokunqoba kwakhe. Ngoko ukuba umntwana wakho akhule kwaye abe nempilo, ungawunaki ucebisi malunga nesondlo esifanelekileyo.
Ekuhlaziyweni kwesikolo, ulawulo lomhla luyimfuneko nje, kuba ukuba umntwana akalala ngokwaneleyo, umhla olandelayo wenkulungwane, ithuba lokuba uya kulwa nalo ukuya esikolweni liya kudityula kwideski.