I-Fries yaseBrussels ihluma ngamasiliya

Ukushisa ioli kwi-pan enkulu yokucima phezu kobushushu obuphakathi. Yongeza izityalo zaseBrussels kunye ne pesto Izithako:

• ioli yomnquma - 1 st. i-spoonful
• I-Brussels ihluma (malunga nama-25 ama-pcs.), I-thinly sliced ​​- 300 grams
• iinqatyiweyo, i-chopped-2 pieces
• iifom - 1/4 indebe
• Inkukhu yenkukhu - 1 indebe
• ityuwa kunye nomsi womhlaba - 1 Ukunambitha

Imiyalelo

Ukushisa ioli kwi-pan enkulu yokucima phezu kobushushu obuphakathi. Yongeza iibhulashe zityalo kunye neeqholi, gazinga uze ube mnyama obomvu, malunga nemizuzu engama-3. Yongeza ierkile kunye nomhluzi wenkukhu, qhubeka upheka, uvuselela de iklabishi ithambile, malunga nemizuzu eyi-12. Ukuba i-pan yokutshisa imile ngokukhawuleza, yongeza kwiipunipoli ezintathu zamanzi uze uqhubeke nokupheka. Susa ukushushu kunye nexesha ngetyuwa kunye nepilisi. Ukukhonza kushushu.

IiNkonzo: 4