Senza ifom
Imilenze emihle ifanele ibe yincinci, iimfumba zamathole zimele zomelele, isikhumba-esikhaleni. Oku kwaziwa kubo bonke. Kakade, akukho msebenzi wokusebenza kunye nemisebenzi yenyama ayiyi kunceda ekutshintsheni ngokutsha imo yemilenze, ukuba kukho ukuguqulwa kwamathambo okanye iishubhu, kodwa unako ukutshintshisa i-silhouette. Okokuqala, vavanya isimo semilenze yakho - yintoni kanye abayiphumelele ubuhle?
Ukuba ucinga ukuba imilenze yakho yomeleleka, ayinaso isisundu somzimba, kwaye ukusetyenziswa kwamandla kuya kunceda. Yenza imihla ngemihla ukuya kuma-50-sit-ups, unike ubuncinane imizuzu engama-30 yokusebenza kwaye isiphumo asiyi kukunciphisa. Ukongezelela, kukho ezinye izenzo. Uza kufuna umati wokuqeqesha kunye nebhola elikhulu elincinci. Beka omnye onkulunkulu, bhobhela ibhola ngamathole kwaye kule ndawo, pha kamisa kwaye unciphise imilenze yakho 20-50 amaxesha. Emva koko utshintshe isikhundla uze uqhubeke nomsebenzi. Oku kuya kukunceda uqine imisipha, yenza ukukhululeka kwemilenze ibonakale ngakumbi.
Ukuba le ngxaki inamakhilogremu angaphezulu, kwaye ungathanda ukubona imilenze yakho igxininisekile, ngoko uya kufuneka uzame okungakumbi. Okokuqala, imilenze yakho ayiyi kukhululeka, ukuba awuyi kukhulula umzimba. Uya kufuneka uhlaziye ukutya kwakho kwaye wenze izinto eziza kukunceda ulahlekelwe isisindo. Qala ngeendlela ezihamba phambili. Le ndlela yokunciphisa ubunzima kuba ifana nokuzonwabisa kunokuqeqesha, kodwa ayikho ngaphantsi kokuqeqeshwa kwi-gym. Kubalulekile kuphela ukhethe izicathulo ezikhululekile kwaye ungakulibali ukuba yimfihlo kwimpumelelo yalo naluphi na umsebenzi ngokuqhubekayo. Ukongeza kokuhamba, hamba ukudansa. Unako ukufikelela nasiphi na isalathiso ngomthwalo okwaneleyo kwimilenze - isinyathelo, i-tango, i-capoeira. Enye enye indlela ekhethekileyo yokukrazula iipounds zamanqaku angaphezulu. Ekhaya, hambathe iingubo ezingaphantsi kwi-tiptoe kunye nezithende, ulala kuThixo, pha kamisa iinyawo zakho imihla ngemihla ukuya kuma-50 ukuya phezulu, yenza izilo.
Siphatha
Imilenze emihle ifanele ibe yempilweni. Ukuze iingxaki ezinokuthi zingonakalisi ubuhle beenyawo zakho, zinyamekele unyango kunye nokukhusela. Into yokuqala kufuneka uhlawule ngayo izicathulo. Isihlangu esikhathazayo siphucula unyawo, kubangele ukuba i-corns ibonakale. Ukuba ikhabethe yakho inezicathulo ezibangela ukuphazamiseka emilenzeni yakho, ngoko kulungele ukutshintsha indawo yazo.
Enye ingxaki yomlenze edlalwa yimiva ye-varicose. Nangona ungenayo nayiphi na imiqondiso yesi sifo, kungcono ukukhuseleka. Gwema ukuhamba imihla ngemihla kwizithende eziphezulu, zama ukungahlali nomlenze wakho. Ukuba ubona ukuqhuma kwemithambo yegazi kunye nezinto ezibizwa ngokuthi "iinkwenkwezi", kungcono ukubona ugqirha uze uphathwe ngokukhawuleza. Kwiimvumba ze-varicose ezinganakunyanzeliswa, zitshintshisa imilenze emihle kwaye zikhokelela kwisidingo sokungenelela ngoncedo. Ukuba uchitha ixesha elininzi kwiinyawo zakho, gqoka i-pantyhose ekhethekileyo yokusilalisa, kwaye ekhaya uthabathe isitya esahlukileyo.
Siyihobisa
Imilenze emihle kwindlela yanamhlanje - oku akusiyo nje indlela ekhangeleka emehlweni, kodwa ihlambuluke kakuhle. Ungakulibali ukucima rhoqo iinwele, kodwa khetha indlela yokuchithwa okufanelekileyo. Isiphumo esona siphumelele singafezekiswa xa ususa iinwele nge-wax eshushu, kodwa njengokuba ungasebenzisa i-shaving, kunye ne-electro-epilator, kunye nezinye iindlela zanamhlanje - i-laser ne-photo epilation.
Musa ukulibala malunga ne-pedicure. Kungcono ukwenza le nkqubo kwinkqubo ye-salon, kodwa unokuzilawula. Iveki nganye usike izipikili zakho kwiinzwane zakho kwixesha elifunayo kwaye uziphathise nge-blade yerhasi ukuze kungabikho ikona elibukhali. Amanyathelo angatshiswa kwiibhafu kunye nokudibanisa kwamafutha anamnandi kunye nezicatshulwa zemifuno, uze ususe isikhumba esiqhekezayo ngebhayisiki yepumisi. Kwaye emva kokuba ezinyaweni zingaphathwa ngekhilimu enomsoco, kwaye izipikili ziyakuboniswa nge-varnish. Ngendlela, imodeli yanamhlanje ayifuni ukuba umbala we-varnish ezandleni zakho uhambelana nombala we-varnish emilenzeni yakho, ngoko unokufumana ithuba lokubonisa ingcinga ngokuzenza i-pedicure.
Kwaye, mhlawumbi, iinkcukacha zokugqibela kodwa ezibalulekileyo ngumbala weenyawo zakho. Ekubeni ukushisa kwelanga kungaphumi kwindalo ngeminyaka, imilenze ifanele ifaniswe xa uvula. Ebusika, i-tan ingafaniswa ngokuncediswa kweetlani okanye iisitokisi, kodwa ehlobo uza kunceda i-solarium okanye i-autosunburn. Enye indlela yokunika imilenze ibhanqa, i-tan enhle ngaphandle kwemizamo yimizila yamanzi. Esi sixhobo esikhethekileyo esetyenziswe lula kwikhumba elilungiselelwe, lime kwaye lidale imbonakalo yeesitokisini kwanoma yimuphi umthunzi kwimilenze yabasetyhini. Yintoni ekhethekileyo kwiimozulu ezitshisa kulabo basebenza eofisini kwaye banyanzeliswa ukuba bahambisane nekhowudi yokugqoka.
Ukufuna ukuba ngumnikazi wemilenze ephazamisayo, nto leyo eya kubangela ukunyameka kumadoda kunye nomona wabasetyhini, kuya kufuneka ukuba usebenze nzima. Nangona kunjalo, umphumo uya kukukholisa ngokuqinisekileyo, ngenxa yokuba imilenze encinci, efanelekileyo kwaye ehle kakhulu iya kukuvumela ukuba ugqoke iimpahla eziqhayisa kakhulu eziza kugxininisa esinye isidima sesilwanyana. Kwaye oku kuthetha ukuba ngaphandle kwengqalelo awusoze uhlala.