Ukunyamekelwa kweenyawo.
Yeka .
Izithende ezinobungozi kunye neminwe ehle kakuhle. Ebusika, musa ukuyeka ukuhamba. Le nkqubo iyanqumla, inika ukubonakala kakuhle kwiimilenze kwaye iphakamisa iimoya. Ukunyamekelwa kwekhaya kuya kwandisa le ntsebenzo. Oku kuya kunceda i-cosmetology yanamhlanje. Ukunyamekelwa kweenyawo zasebusika kwi-arsenal yayo kukho ukuqokelela kweendlela.
Ukuba unengxaki - isikhumba esiqhenqileyo seenyawo kwaye utyantse kwizithende, ubusika lixesha eligqibeleleyo lokusombulula ezi ngxaki. Ngeziveki ngeveki sithatha iibhatyi ezinyawo kunye neenqwelo ezahlukeneyo, kwaye senza iinkqubo ngeengxaki zokugawula iinyawo ezinyaweni, okokuqala siqala ngqolowa enkulu kwaye siphelise ngqolowa. Emva koko uhlamba iinyawo ngezinyawo. Sikhetha ukukhangela: indawo yekhofi, ityuwa eliqhekezayo, i-drop of oil essential and drop of soap liquid. Emva koko, omisa isikhumba esomileyo uze uyiphathe ngefuthe. Ngaphambi kokuba ukhilimu ususwe, siya kuhlambulula iinyawo. Iinyawo ziqulethe amanqaku amaninzi asebenzayo, la manani kakhulu.
Unyawo lunamalungu amaninzi, iigaments, amajoyina. Kuthatha umsebenzi omningi emini. Senza i-gymnastics yokukhusela ukuze kuphephe ukuva. Siya kuphuhlisa kwaye sinokuqinisa imizila kunye nezihlunu, kwaye kunye ne-massagers ekhe
Ngexesha lebusika kufuneka ukhethe izicathulo ezifanelekileyo. Isihlangu esilungeleyo sivumela ukuphepha ukukhutshwa kwamalungu ezinyawo kunye nengqolowa. Le shoe iya kuba yimfuneko kwi-gait ethembekileyo. Ukukhusela izifo zefungal kunye nokukhawuleza kwe-diaper, kufuneka uqaphele iimpawu zokucoceka eziphathekayo apho izibhatshi zakho zasebusika okanye iibhotshi zenziwa khona. Sebenzisa abachasayo kunye needodoli ezinyaweni. Oku kuya kunika induduzo eyimfuneko kwaye ivumele iinkqubo ezingafunekiyo ukuba zingaphuthuki esikhumbeni. Izikhatho kufuneka zikhululeke kwaye zikhululekile, zikhanyise kwaye ziphezulu. Ngezicathulo ezintle, awuyi kuhlangabezana neengxaki ezinjengokukhathala, ukuvuvukala, ukukhwabanisa, iifowusi kunye nokukhula okungavumelekanga kwesikhonkwane. Kulo gumbi, izicathulo zasebusika kufuneka zisuswe. Ngaphandle koko, imilenze yakho iya kuphelisa kwaye ikhuphe. Ukongeza kwi-hygiene eqhelekileyo, kufuneka ubeke iliso ngoncedo lokomoya, ugweme iimvakalelo ezingathandekiyo kunye neengcinezelo kunye nezinye izinto ezenza buthathaka.
Unokunyamekela njani iinyawo zakho ebanda?
Musa ukukhupha iinyawo zakho.
Kubalulekile ukusebenzisa i-agents ekhethekileyo ngendlela yeekram, ama-deodorants, i-gels, i-lotions, i-powders. Imali ye-Sweat ifanele isetyenziswe kabini ngosuku. Njalo kusihlwa, sihamba ngeenyawo zethu ngesitya esihlukileyo. Emva kokuba siphathe iinyawo nge talc, siya kuhlalisa iminwe kunye nezithende. Ukusikwa kwe-Massage kunceda ukwenza ukujikeleza kwegazi. Ukuze sikhusele imilenze ekuphumeni, sihlamba kunye ne-decoction ye-oak bark. Okanye unamathele kwiinyawo ze-oak bark. Ngelo xesha silala kwiisokisi.
Imiba.
Unyaka ojikelezileyo ulusu lweempawu lufuna ukutya kunye nokunyanzela. Akukho zilwanyana ezizongelayo, kunye namanzi ashushu kunye nebandayo kunye noomileyo, umoya webusika unokwandisa ukomiswa kwesikhumba. Emva kokuhlamba, ukunyakaza ukuhamba ngokunyuka phezulu kwinqanaba, siza kubeka isikhumba ukondla okunomzimba womzimba. Ukuba ulusu lumile, ukhilimu uyadingeka ngokuhlwa kwaye kusasa, kusetyenziswa iyure ngaphambi kokuphuma. Ukuba sinexhala, sivale emilenzeni, sebenzisa ukhilimu okanye i-gel ukukhusela imivimbo ye-varicose.
I-Hips namadolo.
Ulusu lamadolo lunikeza ubudala bomntu obunxibayo bubi ngakumbi kunamacangca entanyeni. Ngomsebenzi onqabileyo, ulusu lulahlekelwa lukhulu, kwaye amalunga alahlekelwa ukuhamba, amadolo "alula". Ebusika, amadolo aguquka okwesibhakabhaka ukusuka kubanda. Ikhumba lamathambo kunye namathanga anesifo esiphambanisayo kunye ne-hypothermia. Kanye ngeveki, senza izinto eziphathekayo kunye nekhwalithi yomzimba. Le nkqubo iya kubuyisela ukubukeka okunempilo kunye nokunyaniseka kwesikhumba, ukubuyisela ukujikeleza kwegazi, ukususa ii-particle ze-kératinized. Musa ukulibala malunga ne-pull-ups kunye nama-creams okondlayo emilanjeni, zama ukusabalalisa ulusu, siwasebenzise ngokunyakaza kwama-massage.
Itheyiphu ye-muscle kunye nokujikeleza kwegazi ngokuqhelekileyo, umsebenzi oqhelekileyo wokusebenza ngokomzimba uyadingeka. Kwaye imidlalo yemidlalo yasebusika efana neekskiti, izikhwele zifanelekile apha, oku kuqeqesho olufanelekileyo lweenyawo, kwaye ukuba ufuna ukufumana imilenze emnandi, iya kwi-ice rink.
Ukugqitywa.
Phantse wonke umntu ufumaneka. Okokuqala, iindawo zengxaki kunye namathanga afudumele: phantsi kwesitya eshushu okanye kwi-sauna, ukuhlalisa umzimba, ukuzilolonga umzimba. Emva kwesikhumba esicocekileyo, esomileyo, sebenzisa i-compound warming. Iquka ioli ye-cosmetic, i-extract ye-ginger, ioli efunekayo yamagilebhisi, i-cloves, nobusi. Indawo ephathwayo yomzimba ayifakwe ngokuqinileyo ngefilimu kunye ne-insulated. Kule "cocoon" ekuphumleni sinemizuzu engama-20 kuphela. Okanye, kunokubakho uxinzelelo olungathandekiyo entliziyweni. Ngenxa yokuba ifilimu isuswe, imveliso iyahlanjululwa, kwaye i-cream iyasetyenziswa kwesikhumba esomileyo.
Ukunyamekelwa kweenyawo kuhambelana nemigaqo yamanzi, kufuneka ukwazi ukuba amanzi ashisayo kuphela ngaphezulu kwesikhumba, eshukumisa ukuvuvukala, ukukhulula imithwalo yegazi, intliziyo. Ukujikeleza kwegazi kakuhle kukubangela impilo kunye nobuhle bemilenze. Ukuzihlaziya, imfundo yomzimba iya kunceda. Izambatho kunye nezicathulo akufanele ziphazamise ukuhamba kwe-lymph kunye nokusabalalisa. Amathanga e-elastic of socks, igalufu, i-pantyhose, iingaphantsi kweengubo akufanele ihlasele esikhumbeni.
Ukunyuka kweenyawo .
Kuhamba kunye nokuqhekeka kwesikhumba, kunye ne-thickening ye-epidermis. Ukunciphisa kwegazi kusemilenzeni, kwaye oku kukhokelela ekubeni iiseli zesikhumba ezifile ziqala ukucima. Ukujongana nobunzima beenyawo, sisebenzisa ama-creams kunye nama-scrubs. Ekhaya siyahamba singenazicathulo.
Ekugqibeleni, songeza ukuba ukushiya kubanda kubakho ezinyaweni zakho, kufuneka ufezekise iingcebiso ezingentla. Gqoka izicathulo ezintle, sebenzisa izicwenga kunye nezihlwitha, ukuhlambalaza, sebenzisa isilwanyana esahlukileyo, i powder kwaye emva kwentwasahlobo, iinyawo zakho ziya kuba zihle kwaye zilungele kakuhle.