I-Soda Foot Foot
Ukuze uhlambe, udinga ihafu yeerayisi, iipunipoli ezimbalwa ze-soda kunye namanzi. Kubalulekile ukuloba irayisi, ukuze emva kokupheka ungafumana malunga neethathu okanye ezine iiglasi zomhluzi. Bese ukongeza isoda kwi-brewer. Emva kokuxutywa ngokugqibeleleyo, ukubunjwa okubangelwayo kufuneka kupholile. Beka kwi-pelvis uze unciphise imilenze kuyo. Gcina kude kube yilapho umbane upholile. Emva koko sula iinyawo zakho ngehawula.
Le bhodi ye-soda yokubhabha ekhaya iyaqeda ngokupheleleyo iphunga elimnandi leenyawo, kuba liye lenza isenzo sokulwa ne-antibacterial degree of sweating. Isusa amabhaktheriya, ukukhusela ukuba kwenzeke naziphi na izifo.
Ukongeza, i-rio decoction iphucula i-microcirculation kwesikhumba.
Unokongeza amaqabunga ambalwa ka-parsley ukuya kwinqanaba le-soda, elinomphumo wokuchasana nokuphucula igazi.
Ubhedu wonyawo
Kubalulekile ukuthatha isigamu seglasi yeryuwa elwandle kunye nepompu enkulu egcwele amanzi. Xa amanzi apheka, kufuneka aphuze kancane, uze ungeze ityuwa kuwo. Emva kokupholisa, galela yonke into kwisitya, nciphisa imilenze kuyo.
Ityuwa inceda ukususa ukuvuvukala, ukukhathala, kuza kubuya isikhumba kwixesha elide elincinci. Isisombululo esinomdla kunye nesetyu sinokufana nesisombululo somzimba seeseli zesikhumba, kodwa sichasene nokuxininisa okukhulu, oku kuthetha ukuba ibhafu ingakwazi ukufumana iipokethi ezingabalulekanga zetyu ephuma kumalungu emilenze.
Ibhedi yeenyawo zeLavender
Kufuneka ukuba uthathe ama-5 litres amanzi, ukuba ungene kuwo amaconsi ambalwa eoli efunekayo ye-lavender kunye nengxenye yesine yeglasi yolwandle ityuwa. Ubilise amanzi, vumela ukuba upholise kancane. Yongeza ioli ye-lavender netyuwa. Yibeke kwindawo yokuhlamba ebushushu kwaye ubambe de kube amanzi epholile.
I-Lavender isetyenziswe njengendlela yokuphumla. Kwakhona kunesiphumo sokumisa kunye nokunika iphunga elimnandi. Ukongeza kwioli ye-lavender, unokusebenzisa ioli ye-sandalwood ebalulekileyo.
Ukugeza okumanzi ngeenyawo
Uzakufuna isixa esikhulu samanzi, okufuneka uwathulule kwisipoktola uze ufake umlilo. Emva kwamanzi amathumba, mawupholile. Phalaza amanzi kwisitya sokubhabha uze ungeze amaconsi ambalwa eoli efunekayo yeminti, amaconsi ambalwa eoli ye-eucalyptus kunye nomlinganiselo ofanayo weoli efunekayo. Gxininisa amanzi kwi-pelvis kwaye ugcine imilenze kuyo kuze kufike amanzi.
Umzila weenyawo
Ubilise amanzi emlilweni kwaye emva kokupholisa ngaphantsi, faka ipoyiji yejisi lemon, ininzi yesinamoni, iipunipoli ezimbalwa zeoli yeoli, iipunipoli ezimbini zobisi. Gcoba iinyawo zakho kwi-tub. Yenza lo kubhalwa kabini kwiintsuku ezilishumi.
Emva kokuba ubisi lufake isikhumba sakho siza kuthoba kwaye silinen. Kwakhona, le nkqubo iyanciphisa i-cuticles.
Izicathulo zeenyawo, ezixoxwa ngazo namhlanje, zihlala zihlala ziqhelekileyo, kuba yindlela enhle yokungahlaziywa kwesikhumba, kodwa nokukhupha ukuxhatshazwa kwemilenze emva komsebenzi womhla. Ungazama ukudibanisa ii-oyile ezahlukileyo kunye nezinye izithako ukuze ufumane iresiphi ekhethekileyo efanelekileyo kuphela yakho imilenze.
Khonze iinyawo zakho!