Yintoni enokuyenza xa ulusu lunamafutha kakhulu

Ayikho imfihlelo yokuba ngamnye umfazi ufuna ukuhlala enhle kulo lonke ubomi bakhe. Ngonyaka ngamnye odlulayo, siyazibona ngokwengeziwe kwisibuko size sithole iziphene ezingakumbi nakubantu bethu. Into ebaluleke kakhulu ukuba siyiqwalasele xa sivavanya ubudala bebhinqa bubuso bakhe, kwaye ngaphezu kwayo yonke imeko yesikhumba, ngoko ukunakekelwa kwesikhumba kungenye yexesha eliphambili lokunyamekela umzimba wakho. Namhlanje siza kuthetha malunga nento enokuyenza xa ulusu lobuso lunamafutha kakhulu.

Zininzi iintlobo zesikhumba. Ngokuqhelekileyo kwamkelwa ukuba imeko yesikhumba ichongiwe kwi-genetic level kwaye ixhomekeke kumsebenzi weengqungquthela ezihlambulukileyo. Ikhumba elinamafutha linemvelaphi ye-sebum ebonakalayo, i-pobum ekhulisiweyo kunye nokwakhiwa kwezinto ezibizwa ngokuthi "amabala amnyama" - i-comedones. Ngezinto ezininzi ezingenakunceda, kukho i-pluses: isikhumba samanzi, njengomthetho, ukuguga ngokukhawuleza, ifilimu yendalo elukhunjini inokukhusela kwimpembelelo yangaphandle, njenge-wind, iqhwa, imvelaphi engendawo.

Ukunyamekela kwesikhumba esinamafutha kubandakanya izinto ezininzi: ukucoca, ukunyusa, ukunyusa, ukusebenzisa izidakamizwa ezichasayo, ukutya. Makhe siqwalasele nganye inkalo ngokuhlukileyo.

Ukucocekisa isikhumba samanzi . Kubalulekile ukuhlamba kabini ngemini kunye nokusetyenziswa kwee-agents ezihlanjululwayo ezikhethekileyo kulolu hlobo lolusu. Kwakhona luncedo ukuhlamba okungafaniyo. Xa ukhetha umkhiqizo, qaphela ukubunjwa. Ngaphambili, kwakukholelwa ukuba ingxaki yesikhumba seoli kunyanzelekile ekubunjweni kotywala, kodwa izifundo zakutshanje zifuna ukuchasene - utywala novuselela umveliso we-sebum, onokuyingozi kakhulu imeko. Ngoko ke, ngokukhethekileyo ekubunjweni kweemveliso ezinjalo - izicatshulwa zezityalo zonyango, i-extract tree, itiye eluhlaza, njl. Sebenzisa ukucocwa okucokisekileyo kwesikhumba 1-2 ngamaxesha ngeveki, ngenxa yoko, khetha ukhetho olufanelekileyo ukucocwa okunzulu. Ukubunjwa kukhetha ubuninzi bemvelo. Unokulungiselela ukuhlamba ekhaya: ngenxa yale nto sisebenzisa ukhilimu, ungathatha usuku, wongeze ikhofi yendalo. Ukuhlaselwa okunjalo kungasetyenziselwa umzimba wonke, esikhundleni sekhilimu, faka i-gel ye-shale kule meko.

Ukuhlutha . Kukho uluvo lokuba ulusu lwamafutha aludingi umswakama, kodwa lukude. Ukuthungwa kwesikhumba sethu kulahleka rhoqo, isikhumba samanzi asinakunyamekela kule nkqubo kunomile. Ngaphandle kwento ebalulekileyo njengamanzi, isikhumba silahlekelwa iipropati ezininzi, kunye nengundoqo phakathi kwazo: ukuqina kunye nokunyaniseka, kukho ukukhawuleza nokuqinisa. Ngoko ke, kubaluleke kakhulu ukunyusa isikhumba ebusika nasehlobo.

Amandla . Ukunyusa isikhumba seoli esinobisi, ukhilimu onesakhiwo esilungileyo esingashiyi ukukhanya komoya. Kulo lwakhiwo endaweni yeoli, kufuneka ukhangele i-stearin - fatty acids, kunye neevithamini ezahlukahlukeneyo, ingakumbi i-vitamin B.

Ulwaphulo oluchasayo. Kwisibhakabhaka esinamafutha ebusweni kubunjwa ngokuqhelekileyo kwaye oku akumangalisi. Ukuvalwa kwe-pores yinto eqhelekileyo kwimeko, ngoko ke, nangenxa yeprophylaxis, umntu kufuneka asebenzise rhoqo izidakamizwa ezichasayo. Isiseko se-anti-inflammatory therapy kukutshatyalaliswa kweebhaktheriya ezivusa ukuvuvukala, kunye nokusetyenziswa kweemveliso eziqulethe isulfure, i-azelaic acid, i-zinc i-salts ekwakheni kwayo. I-Azelaic acid ine-antimicrobial activity, ikhupha lipids kwesikhumba kwi-acids acids kwaye ibeka i-process in the gland.

Ukutya. Okumangalisa kukuba, imeko yeenwele zethu, isikhumba ngokuthe ngqo kuxhomekeke kwindlela yokuphila, kwaye, ngokuqinisekileyo, kwisondlo. Ukuba unesikhumba somnxeba ebusweni, zama ukukhuphela ngaphandle kwimveliso yakho yokutya efana ne: ushukela, iigwele, iipesele, ujusi, kwakunye nokutya okubukhali, okuthosiweyo, okunamafutha. Yidla kangako iziqhamo kunye nemifuno.

Masks . Ukongeza kwenkxalabo yesikhumba esinamafutha, kucetyiswa ukuba usebenzise imaski isibini ngeeveki. Kukho iintlobo ezininzi zeemaski, kufuneka zithengwe kuma-pharmacy: i-mask-ifilimu, udaka, udongwe kunye nabanye. Iimaski zivame ukusetyenziswa kwiimitha ezili-15-20, ngoko zihlanjululwa ngamanzi. Ukugcina uhlahlo lwabiwo-mali, unokwenza iimaski ekhaya. Nazi iindlela zokupheka ezimbalwa:

1) ubusi 2 iispuni, i-lemon juice 1 ithispoon, yogurt yemvelo 1 isipuni. Gcina, ubunzima bubhekiswa ngobumnene kwi-imizuzu imizuzu eyi-15, ke sukuma ngamanzi;

2) 1 i-egg whisk kunye nomxube, yongeza ijusi lemon. Sibeka umxube ebusweni kwaye sishiye imizuzu eyi-15-20, uze ususe ngamanzi afudumeleyo;

3) i-kaolin 1 isipuni, umgubo wengqolowa 1 isipuni, 1 iprotheni, amaconsi atywala e-10, amanconsi ama-10 e-juice. Zonke izakhi zixutywe kwaye zifakwa ebusweni. Kananjalo cwina imizuzu eyi-15, susela ngamanzi afudumele.

Iifake zesikhumba seoli zinempawu zayo. Kucetyiswa ukusebenzisa i-powder powder. Ngaphambi kokuba ufake isicelo sokubumba, kubalulekile ukuba uhlambulule ulusu, sebenzisa izimonyo zokuzicoca ngeempawu zokubala. Zonke iingcebiso ezingentla ziyakunceda ukuba uhlale unomfazi omhle kwaye uneminyaka emininzi, kwaye isikhumba sakho siya kukubulela! Ngoku uyazi ukuba wenzeni ukuba isikhumba sombuso sinamafutha kakhulu.