Kutheni ungaphili umzimba emva kokuqeqesha kunye nokutya?

Bonke abantombazana nabasetyhini bafuna ukubukeka kakuhle. Ngako oko, abaninzi banenkxalabo malunga nomfanekiso wabo kwaye batyelela iindlela ezahlukeneyo zokuxhaswa kwinto evamile. Abanye baphelelwe yimidlalo, ezinye zidlowayo. Kodwa, ngelanga, akunakwenzeka njalo ukuphumeza iziphumo ezifunwayo.


Uninzi lwamaqhekeza angaphezu kwamangentimitha alishiya kuphela kwisisu, kwaye akusiyo i-sneeze. Ngenxa yoko, imilenze yindawo ehlala ingxaki. Kutheni? Kwiimeko ezininzi, imbangela yolu khetho olungalunganga lokutya okanye ukuzivocavoca. Kule nqaku, siza kukuxelela malunga naluphi uhlobo lokutya kunye nezinto ezithandekayo ezokukunceda ulahlekelwe ngumzimba kwimilenze yakho.

Kutheni i-dieters ingabi nciphisa umzimba?

Kwiintsuku ezimbalwa zokuqala umzimba womntu omncinci uqala ukutshisa i-carbohydrates, kwaye kuphela amaqabunga amanzi. Ukuqala ukushiya amanqatha, kuya kuthatha iiveki ezimbalwa. Kwaye ukuba ukutya kuthotywe ngokungalunganga, ngoko kuhla kwehla ngokukhawuleza kwimizimba yolusu kwaye uqala ukuphazamiseka, ngenxa yolu hlobo olubonakalayo. Nangona kunjalo, oku kunokugwenywa ukuba ungena kwimidlalo.

Iimveliso ezikunceda ekulahlekelweni imilenze yesisindo

1. I- yogurt, i-yezhenka, i-kefir, i-yogurt . Ezi ziselo ziindlela ezimnandi zokwanelisa indlala. Ziqulethe iikhalori ezimbalwa, ngelixa zixhamla kuba zigcine izinto eziyimfuneko kunye nezinto zokulandelela. I-calcium, equlethwe kwimveliso yobisi enotyiweyo, iinyanga ezimbalwa ziyakunceda ukulahla iisentimitha ezingaphezulu nje kwinqeni, kodwa nakwiinyawo.

Nangona kunjalo, kukho enye imibala. Imveliso kufuneka ilungiselelwe ngaphakathi kwindlu. Ukwenza oku uya kufuna isidla kunye ne yogurt. Unokuthenga inkwenkwezi kwivenkile okanye ikhemisi. Ngombulelo unako ukuzithobela wena kunye namalungu entsapho kunye ne-yogurt esitsha ngaphandle kokulondolozwa, idayi, i-enhancer and flavorings.

2. Ioli yeentlanzi okanye i-salmon . Iimveliso ezibalulekileyo zokulahleka kwesisindo. Kulula kakhulu. Xa siqala ukulambalala, ukuvuvukala kwenzeka kwisisu, oku kunokukhokelela kwisifo se-gastritis, izilonda nezinye izifo. I-omega-3 fatty acids eziqulethwe kule mveliso zinceda ukuhlangabezana nale ngxaki. Ukongeza, bafaka isandla ekutshiseni kwamafutha emzimbeni. Yingakho kubaluleke kakhulu ukulahlekelwa isisindo ngelixa udla amavithamini okanye udle intlanzi (ebilisiwe).

3. I- tea ehlaza . Mhlawumbi, intombazana nganye iyazi malunga netiyi poliezelenogo. Iphucula imetabolism, njengesiphumo apho inqeni yomlenze ilahlekelwa isisindo. Kodwa kufuneka uyiphuze ngaphandle kweshukela. Unokongeza ubusi.

4. Amanzi kubalulekile ekulahlekeni kwesisindo. Akukona nje ukuphucula umthambo, kodwa kunceda ukwanelisa ukulamba. Ukukhawuleza ufumane ngokwaneleyo, ngaphambi kokuba utye, uphuze iglasi lefuthe elifudumeleyo okanye elihlambulukileyo. Ngethuba lemini, kufuneka uphuze ubuncinane i-liters enye. Kodwa libale malunga neziphuzo ezinomsoco kunye namnandi, i-jus juices - ziqulethe ezininzi izithako kunye noshukela.

5. Ikofi . Okuselayo akusikuncede ukuba ulahlekelwe iikhilogram ezingaphezulu, kodwa uya kukuhlawulisa ngamandla ngawo wonke usuku. Ngenxa yoko, uya kutshintsha ngaphezulu, kwaye ngoko utshise iikhalori ezininzi. Kodwa ukusela ikofi kungcono kunokushukela. Unokongeza ubisi oluncinane okanye ukhilimu we-skim.

6. Amaqanda . Lo mveliso uvame ukubandakanywa kwizidlo ezahlukahlukeneyo. Phantse yonke ukutya kwasekuseni kudla ngamaqanda. Yonke imihla, ewe, ayifanele isetyenziswe, kodwa zihlandlo ezimbalwa ngeveki unako.

7. Iintyatyambo kunye nemifuno kufuneka kudliwe imihla ngemihla. Baya kunceda ukuphepha i-beriberi kwaye bancede bahlale bephilile. Ukongezelela, zilungele ukutyalela yonke imini. I-Grapefruit, avocado, blackberry, apula, utamatato, ikhukhamba, ikhabe kunye njalo. Konke oku kunokudliwa ngokungenamkhawulo kwaye akunakunzima.

8. I- porridge iyiluncedo . Ukuba ugqiba ukulahla iisentimitha ezingaphezulu emagqeni nasemathangeni, uze uqale ukutya i-oatmeal. Akunakwenzeka ukwengeza izityalo ezahlukahlukeneyo ezomileyo, iinqatha, iziqwenga zemifuno, ubusi. Kwiintlobo ezahlukeneyo zibandakanya ukutya kunye ne-buckwheat porridge. Ityuwa neoli kuphela ayikwazi ukufakwa.

9. Ukutya okutywala . Amantombazana aqala ukufumana ubunzima kwindawo yeenyawo xa ayeka ukutya i-borscht kunye nesobho. Ziluncedo kakhulu kwaye zinceda ukugcina imetabolism efanelekileyo.

Kutheni ungalahlekelwa imilenze yesisindo okanye kukuphi na iimveliso ezifanele ukuphawula

1. I- sweet and flour : buns, pasta, vareniki, pelmeni-konke oku kwenzakalisa sakho isibalo. Ngoko ke, phelisa yonke into ekudleni kwaye utshintshe iimveliso ezinobomi. Umzekelo, izithelo ezomileyo, ubusi. Isonka sifanele sibe mnyama okanye si-greasy.

2. I- soda igxotha umkhuhlane emzimbeni, ngenxa yoko umzimba uphupha kwaye ukhulula.

3. Ukuhlwaya ukulahlekelwa isisindo kunene kakhulu ngekhaloriki. Kukho ezininzi izithako, ushukela, isitashi kunye namafutha. Ngenxa yoko, amantombazana ekudliwayo okudliwayo angadli ngenyawo ezinyaweni, kodwa akhula kuphela enqeni. Ngoko ke, kungcono ukupheka isidlo sakusasa sakho kwisidlo esinempilo.

4. I- sausages inobungozi . Zenziwe kwi-fat, soy, iziqholo, idayi, ityuwa, i-flavour nezinye izongezo eziyingozi. Kwi-saagage ye-stagami iqulethe malunga neekhalori ezingama-300, eziya kwangoko kwimilenze yakho.

5. Iinqununu kunye netyuwa zinamanzi emzimbeni, okuvela kuyo ukuvuvukala, ubunzima esiswini kunye nokunyuka komzimba.


Kutheni ukuzivocavoca umzimba kungenzi iintlawulo?

Ngamanye amaxesha unako ukudibana namantombazana enemilenze enzima kakhulu, engakhange ibhekane neyowesifazane. Ezi ntombazana zenza iphutha elikhulu-zanqatha amanqatha ngaphambi kokuba zinike umthwalo. Kukho iindlela ezikhethekileyo ezikunceda ukususa imiqulu engaphezu kwemilenze.

1. Ukunyuka kwe-aerobics kubonakala kwiiklabhu zezemidlalo ixesha elide. Kuboniswa ukuba imisebenzi yokusebenzisana iyasebenza kakhulu, kuba ukuqhuba i-mica, eneengxaki ezifanayo, kulula kakhulu. Ngaphezulu, isinyathelo se-aerobic kukuba ngoxa uncedayo unako ukunciphisa umzimba, kungekhona emilenzeni kuphela, kodwa nakwezingalo, esinqeni. Ukufumana iziphumo ezifunayo kufuneka uhambe ekufundiseni kabini ngeveki kwiinyanga ezintathu ukuya kwezine.

Kungcono ukuba iinkqubo ezimbalwa zokuqala ozijongene nomqeqeshi kwaye ulandele ukuphunyezwa okufanelekileyo kwezi zivo. Ngaphandle koko, awukwazi ukuphumeza iziphumo ezilungileyo.

2. Ukuqhuba. Kubalulekile ukuqonda ukuba akunakukwazi ukupompa izihlunu ngoncedo lweBegawam. Kwiintsuku ezimbalwa zokuqala, umthamo wamathole wakho unokwanda, kodwa emva kwexesha imilenze yakho iya kuqala ukuhla ngevolumu. Ukususela ekuqaleni ungenza isigqibo sokuba yiziphi iindawo zomzimba ofuna ukususa imiqulu evela kuyo. Oku kuya kunceda ukuphuhlisa isicwangciso soqeqesho. Kufuneka kwakhona ukuba ukhumbule ukuba ukwenzela ukufumana iziphumo ezibonakalayo ngexesha elifutshane, kubalulekile ukudibanisa konke oku kunye nemithwalo enzulu.

Iintonga kunye namathanga ziya kunciphisa ubunzima xa ugijima ukugijima. I-sprinter technique isebenzela amathole. Nceda uqaphele ukuba izicathulo mazibe zikhululekile, ngaphandle koko ungonakalisa amanxeba kunye namaqhosha. Ukuba awunalo ithuba lokuqhuba imihla ngemihla kwisitrato, ngoko uthenge i-treadmill. Kuya kukuvumela ukuba ulawulwe ngokuzimeleyo isantya sokusebenza, inani lamanyathelo kunye nexesha. Ngoko unako ukubukela iTV kwaye usebenze ngexesha elifanayo.