Njalo iminithi sisebenzisa izandla zethu, kwaye asiqondi ukuba sisiphi uxinzelelo esibabeka kuyo yonke imihla. Siphosakele ngethuba lokuba ngelixa sisebenza ngezandla zethu, akufanele sikhathazeke. Zonke izitho zomzimba zethu zikhuselekile ekugugeni, ngoko kufuneka ukhangele umzimba, ubuso kunye nezandla.
Awukwazi ukunyamekela ukunakekelwa kwezandla ebusheni, ngoko kuya kuba nzima ukugcina ngendlela. Ngaphandle kwenkathalo efunekayo, isikhumba sezandla silahlekelwa i-elasticity, sincinci, ngoko konke oku kubangelwa ukulahleka kwe-collagen, ixhamla ukuma, ukukhanya kwelanga, kunye nebala elimnyama (i-pigmentation). Yaye yintoni inqaku lokwenza izinto ezininzi zeplastiki ebusweni bakho, ukuba izandla zakho ziqala ukunika ixesha lakho lokwenyani?
Ukuba ufuna izandla zakho zihlale zihle kwaye zincinci iminyaka emininzi, landela iziphakamiso zethu ezilula, ngoko uya kuqhuba ubomi bakho obusondeleyo.
Ukuhlutha
Ngaba usebenzisa i-cream cream? Ukuba akunjalo, ngoko kufuneka uqale usebenzise ngoku. Kubaluleke kakhulu ukunyusa isikhumba sezandla zakho, kwaye kungekhona kuphela xa ushiya emva kokuhlamba okanye isanti, xa usebenzisa isicelo sokuphucula umzimba wakho. Ukususela kwiminyaka engama-20 okanye kwi-30, kufuneka ufumane umkhwa wokunyusa isikhumba sezandla zakho, ngoko ke, kuya kunciphisa inkqubo yokuguga kwixesha elizayo, gcina imali yakho kwizidakamizwa eziguga kakhulu.
Ulusu lwezandla luyakwazi ukuma, ukuxubusha, kungakhathaliseki ukuba luhlobo luni lolusu, kufuneka ulondoloze izinga eliqhelekileyo lokunyamezela kuyo, ukuze ukwazi ukugcina ulutsha kunye nokuthoba kwesikhumba sezandla. Ngoku kukho izinto ezininzi zokunakekelwa kwintengiso zithengiswa, ngakumbi ezo zineglycerol. Luhlobo "lweempawu" zobumanzi kwaye luvelisa umonakalo ophuculisayo oqhubekayo ixesha elide. Isalathisi sesandla, i-Shea Butter kunye nezinye iifriji ezinqwenelekayo zilungele ulusu lwezandla oluqhekekileyo, olunomileyo, kwaye lunokuphelisa "iimfazwe".
Ezi zigrama zingasetyenziselwa yonke imihla, zihlanjululwe ngokuzibhoboza kwiziko lesandla. Musa ukulibala malunga ne-cuticles, nazo kufuneka ziqwalaselwe. Ungalibali ukusebenzisa i-cream emva kokuhlamba izandla zakho, kusasa, nangaphambi kokulala. Isizathu esiyinhloko sokuphamba kwesikhumba kunye nezandla ezomileyo zihlamba rhoqo.
Ukukhuselwa kwesikhumba ekukhanyeni kwelanga
I-cream-wide spectrum kunye ne-sunscreen inokubaluleka xa kufikelele ekugcineni ulusu lolutsha. Izandla kunye nezinye iindawo zomzimba, ufuna rhoqo xa uphuma kwisitrato, uzikhusele kwimisebe ye-ultraviolet.
Isikrini selanga kufuneka singasetyenziswanga kuphela kwizandla, kodwa nakwiimphambili, ngoko ke kwiindawo ezivulekileyo zezandla. Funda imiyalelo uze uyilandele, ukhumbule ukusebenzisa i-khamera eziliqela. Kubaluleke kakhulu ukusetyenziswa kwesibini kwesikrini. Ukuba uya kuchitha ixesha elininzi elangeni, kufuneka usebenzise ukhilimu emva kwemizuzu engamashumi amathathu, okanye iiyure ezingama-2, ukuba ngezinye izihlandlo ungena kwigumbi.
Ukunyamekela ngoncedo kwiminyaka engama-40
Ukuba uye wa khusela kwaye unomzimba wesikhumba sezandla ukususela ekukhanyeni kwelanga ukususela kwiminyaka engama-20 ubudala, zonke iinguqu zenguqu eziya kuthi aziyi kubonakala, kodwa akuyi kukukhusela ekuguga. Ukususela kwiminyaka engama-40, umntu ufuna ukunyamekela ulusu aze anike ixesha elininzi kunye nomzamo kule nto. Uya kufaka imali emininzi kwimveliso yokuguga kunye neenkqubo zokuvuselela, kuquka ukunyamekelwa kwesikhumba kwezandla zakho.
Ukuphucula ukubunjwa kwesikhumba sezandla, ukugcina izinga le-collagen kuya kunceda ukuguga kwesikhumba kungabonakali. Xa usebenzisa i-creams kunye ne-lotion nge-retinol, i-serum ye-antioxidant iya kunceda ukuphucula imeko yesikhumba esomileyo okanye i-pigmented, ukubuyisela isikhumba esonakalisiweyo ngenxa yelanga. Ungabonisana nomdemokethi ukufumana ukuba yeyiphi indlela eya kuhambelana nawe. Ungalibali ukufaka iimveliso zokuguga, ukunyuka kwezandla kunye ne-sunscreen.
Thintelo
Ekubeni ukuguquka kwesikhumba kuxhomekeke kwi-exposure solar, kufuneka sithathe amanyathelo okukhusela ebomini. Sebenzisa i-sunscreen ngisho ebusika, xa kunokwenzeka, zama ukuphepha ukushisa kwelanga. Gqoka iinqwelo kunye nezambatho zokukhusela.
Kubonakala ukuba ukuba umzimba awunakho iivithamini, ngokunyuka kakhulu ukwandisa ukuguga kwangaphambili, ukuxubha, ngoko ke, entwasahlobo nasekwindla kuyimfuneko ukuthatha iivitamin complexes, ukuze ziqulethe i-vitamin E (tocopherol), inqanda ukuguga.
Nciphise ukuguga kwesikhumba kwaye umzimba awunakwenzeka ukuba awugcini isondlo esifanelekileyo. Yidla izithelo kunye nemifuno eninzi, ngakumbi ezo zinevithamini C - kiwi, i-citrus.
Imveliso yobisi yobutyebi, isonka esipheleleyo seengqolowa, okusanhlamvu. Ukutya kwasekuseni okunempilo kuya kuba yi-oatmeal kunye nokongezwa kweziqhamo zesithelo. Ukuba ngemini ongenakudla isidlo sasemini, udle ibhanana, uphuze iglasi ye-kefir, ukulamba kuya kuhlaziya kude kube sekuseni. Phuza ngamanzi amaminerali, ngakumbi ngaphandle kwegesi.
Safunda indlela yokunyamekela ukuguga kunye nokukhangela kwesikhumba sezandla. Kufuneka ukuba unqabise isikhumba nge-lotion, ukhilimu, ungasebenzisi isepha ecocekileyo. Ukuguga kungcono ukuba ungasebenzisi ii-oyile zokuhlambela, ngenxa yokuba unganqabisa kwibhethi. Isikhumba esikhatywayo siphulukisa ngokukhawuleza kwaye sibonakala sikhulu. Kubaluleke kakhulu ukufumana izixhobo ezifanelekileyo kwesikhumba sakho, kunye nomzimba wonke.