Umoya oshisayo unempembelelo enamandla kwi-system ye-vascular ngokusebenzisa ukuphela kweentsholongwane kwesikhumba. Ngenxa yoko, imithwalo yegazi engapheliyo iyanda, kunye negalelo legazi kwesikhumba liphucula. Izibonda zesikhumba zanda kwaye ziphuma zikhuni zinyama-daka, kwaye i-pores edibeneyo sele ikhutshwe ngezinga eliphezulu lokushisa.
Ukudibanisa nokuphucula umphumo wokubhalwa kwamanzi, amanzi atyiswa ngamatye. Kule manzi bongezelelwa ioli kunye ne-infusions yamagciwane okuba ngumncwaba - umhlonyane kunye ne-yarrow emhlophe, i-rosemary ukuphucula ukujikeleza kwegazi, incedo ekukhuleni kwesikhumba, i-chamomile idonsa isikhumba se-scaly, i-hops iphelisa ubomvu. Ioli ye-Sage iqinisa umzimba wokhuseleko lomzimba. Ioli ye-Rose igxininisa umsebenzi weengqungquthela ezihlambulukileyo, ivuselela ukuhlaziywa kwesikhumba. Amafutha eCitrus (i-bergamot, iidipefruit, i-lemon), negalelo ekuphuculeni ukuhamba kwe-lymph, inefuthe lokuxhatshazwa kwesikhumba, ekunceda ukulwa ne-cellulite.
Ibhati ibhekisa ngokusesikhumbeni. Akukho mfuneko ukufaka isicelo esikhwameni semaski ngqo kwigumbi lomqhubi. Xa umntu ekhupha, izibonda zesikhumba ziyavulwa kwaye zicocwe. Imaski ekubuyeni ukusuka kwigumbi le-steam kufuneka yenziwe emva kwemizuzu engama-15 okanye engama-20, xa ukukhuphuka kwe-sweat kuyanciphisa, kwaye ukushisa komzimba kuya kubuya kwinto eqhelekileyo. Ungasebenzisa iimaski ezilungiselelwe, kwaye unokwenza imaski ezalisa iivithamini, ithambisa kwaye inondla ulusu. Thatha isipuni se-1 seoli ye-buckthorn ye-oyile kwaye udibanise ne-2 tablespoons ngo-ukhilimu omuncu okanye i-cottage cheese. Umxube obangelwayo usetyenziswa ebusweni okanye emzimbeni, emva kwemizuzu engama-20, uhlambe ngamanzi afudumeleyo.
Ukunyuka Kwezinwele
Izinwele zethu zidinga ukunakekelwa okhethekileyo. Ukukhanyisa iinwele kunye nokuziqinisa, siza kulungisa imaski. Ukwenza oku, xuba iipunipoli ezi-3 ze-mayonnaise kunye ne-clove egayiweyo kwaye usebenzise kwizinwele. Emva kwemizuzu engama-30, hlamba imaski nge-shampoo.
Ebusika, xa iinwele zibuthathaka kwaye zihlala ziphuma, i-mask yeoli kunye nayo iya kunceda ukuhlangabezana nayo. Ukupheka, udibanise iipunipoji ezi-2 zobusi kunye neepuni ezintathu zeoli yeburdock. Imizuzu emihlanu siya kuhlamba iinwele nge-shampoo. Ukuze sihlambulule iinwele, sisebenzisa amanzi, apho i-broom yayitshiswa khona.
Kwindawo yamagumbi kufuneka uhambe kwinqwelo yeboya, ngoko sikhusela iinwele ekudleni. Masisebenzise oku. Ngaphambi kokuba siye ekamelweni lomqhubi, sibeka imaski phezu kweenwele, sibeka phezulu kwisikhwama se-cellophane, ithawula yombhobho okanye isitya. Ngaloo ndlela, iinwele ziya kukhuselwa ekushiseni, kwaye ukushisa okuphezulu kuya kuphucula umphumo wokuphilisa.
Umhlaza
Unyango olunomhlaza omanzi oluxhamlayo luyi-peeling and massage, luya kunceda umzimba ukuba ube mncinci kwaye ube nempembelelo, kwaye uya kuba nomphumo onenzuzo kwesikhumba. Ukusikwa kwe-broom kuxubha, kugubungula, ukugaya. Umntu oswelekileyo ulele esiswini, iingalo zatyelela i-trunk. Ukusasaza kuthatha umshanelo kwaye kuqhuba ubunzima bokusila.
1. Ukubethelwa kweenyawo, ukuhamba entloko, ngelixa ubamba izandla kunye namahlombe. Ukuhambela kulula, ngaphandle kokusetyenziswa kwamandla, ubude bemizuzu emi-5.
2. Ukuhlawula kunye ne-compress. Senza emva. Ukuqhaqhazela ukuphakamisa kancinci, ngoko emva koko siza kwenza iipilisi ezi-2 okanye ezi-3. Emva koko siphakamisa umshanelo, masibeke, kunye necala elitshisayo kwiindawo ezidibeneyo, kwiimitha ezi-2 okanye ezintathu zincine ngesandla sakho. Ukunyuka okufanayo kuya kwenziwa emilenzeni nasezintanjeni.
3. Xa sitshisa umtsalane sibambe ngakwesobunxele, ke siyawubeka phezu kobunzima bomzimba. Shiya umshanelo ngesandla samahhala, uze uhlambe. Iimfudu kufuneka zibe yiletyhula. Okokuqala siyibhinqa indawo yomlenze, ngaphantsi, ngasemva. Senza njalo ezinyaweni nasezandleni zethu. Ngaphambi kokufuduka ukusuka kwelinye indawo ukuya kwelinye, i-broom iphakanyisiwe phezulu ukuya kutshisa.
Xa senza i-massage, siya kuqwalasela ngokukodwa iingingqi zengxaki, oko kukuthi "i-orange crust" okanye i-fat fold folds. Kodwa kumaqanda, ngezandla ngaphantsi komgca, intliziyo yendawo kufuneka iphathwe ngokulumkisa, umthwalo ongadingekile wenkqubo yokujikeleza yale mimandla nantoni na.
Ukusela kuhlamba
Njengomthetho, ekuhlambuleni, silahlekelwa yi-1 kuya kwe-1.5 ilitha yokuthukuma. Ukugcina impilo kunye nobuhle, ukulahleka kobutyebi kufuneka kuzaliswe, kodwa oku kufuneka ulandele imithetho ethile. Iziphuzo ezinamandla "umthwalo" intliziyo kwaye kufuneka zishiyeke, kwaye le yikofi, utywala. Emva kokuba igumbi lomqhubi licime ngokupheleleyo ukoma kweziqhamo, i-kvas, i-broth, i-teas izithelo, amanzi amaminerali, kodwa kwakhona ubuyisele umsebenzi weempahla kunye neempahla ze-nerve, zenze iipropati zomeleleyo.
Unomphumela wokuqinisa itiye, olungiselelwe ngokwemfuno ekhethekileyo eqhuba ngokukhawuleza ukuhlaziywa kwezicubu kunye neetoni kakuhle. Thatha amaqabunga ambalwa e-lemon balm, i-mint, i-lemon utshani, i-teaspoon yetiyi eluhlaza okanye i-black. Gcwalisa ilitha lamanzi abilayo kwi-thermos.
Iyanelisa umzimba kunye nama-antioxidants kwaye igqiba ngokupheleleyo ukunyuswa kwe-cranberry. I-thispoon ye-cranberries iya kuxutywa kunye nobusi, sityhala amanzi ashushu, kungekhona nje ngamanzi abilayo, ngqo kwindebe. Sifaka imizuzu emihlanu.
Ukungqinelana kokuhlamba
Kukho ukungqinelana: ukunyuka kwezifo ezingapheliyo, ezibandakanya nomkhuhlane, ukushisa okuphakamileyo, kwizifo kwisigaba esicacileyo. Awukwazi ukuhlamba izifo ze-pericarditis, endocarditis, i-myocarditis, intliziyo. Ibhetshi iphikisana ngokupheleleyo phambi kwezicubu ezimbi, izigulane ezineempawu ze-tachycardia, emva kwe-myocardial infarction, isifo sesifo sofuba, isifo sokuhluthwa. Ibhegi ayinqatshelwe kwizigulane ezineesilonda ngesifo sokulonda, ukugula ngesifo seBotkin, ne-anemia, ne-sclerosis enkulu. Ukuba awunayo izifo ezingentla ngentla, yinto enhle, inempilo, kwaye uhambe ngokubhebha kwindawo yokuhlamba.
Umsebenzi ozithandayo kakhulu wabasetyhini kwindawo yokuhlambela imaski. Ukufudumala kwamanzi kuvuselela ukujikeleza kwegazi, kuvulwa iipore, ukuphulukisa umzimba. Umgaqo wokuhlambela uluhlu olushushu. Olu lukhuni luyinto efanelekileyo yokuzivocavoca ngama-capillaries kunye neenqwelo ezondla ulusu, ukutshatyalaliswa kakhulu kwintliziyo ye-muscle. Emva kwesikhephe, isikhumba siba sevelvety, siphumelele kwaye sithobe. Kunzima ukucinga ngendawo engcono kwimaski.
Umqubu wokuhlamba kufuneka usetyenziswe kumzimba ocolileyo kunye nococekileyo. Iimaski zisetyenziselwa ikhefu phakathi kwebhanqa, ezenza okungenani imizuzu eyi-15 okanye engama-20. Iibhokhwe sele zivulekile kwaye zikulungele ukufumana izinto zokuphilisa. Ekuhlambeni ungasebenzisa iimaski ezilungiselelwe kunye neekram, kwindawo yokuhlamba udinga umzimba wakho ukuba "u-pamper" ngeenkqubo zasekhaya.
Injongo yemaski kukuphelisa iiseli zesikhumba ezifile kwaye zicoce ngokucokisekileyo ulusu. I-arhente efanelekileyo kakhulu yokufaka iifom yekhofi, ehlala ekhompyutheni yekhofi okanye emkhombeni wekhofi. Ukunciphisa kwi-thickness, makhele i-1punipoon ye-oatmeal, eyayifudumala phambili ngamanzi abilayo. Ukuze uhlambulule isikhumba samanzi kwisikiti esivamile, kongeza isoda kunye netyuwa, ngokufanayo
ubuninzi. Ukucoca iindawo ezinobungozi zomzimba - amadolo, iindlovu, iingqungquthela, zityulela ngomxube we-soda kunye netyuwa kwaye unciphise inani elincinci le-juice.
Emva kokuba kwenziwe iinkqubo zokucoca, ulusu lukulungele ukunyusa ama-mask.
I-Hercules: I-Hercules iyahlanjululwa ngamanzi okanye ubisi, sifaka i-yolk kunye neoli yeoli.
Ubisi bemilisi bunomxube wekhilimu omuncu kunye noshizi. Unyango olunonophelo, unomgqugquzeli womzimba nge-kefir.
Iimpawu zokunondla zonke iziqhamo nemifuno zifanelekile. Iimpawu ezilungileyo ezivela kiwi, ibhanana, ithanga, utamatisi, ikhukhamba. Iziqhamo zemifuno kunye nemifuno zizaliswe ngamavithamini. Iimpawu ezintle kwaye zinciphisa ulusu lobusi, kodwa kulabo abanempahla esondeleyo, kufuneka uqaphele ngayo. Wonke umntu unokusebenzisa isicelo somlindi emlonyeni, kuyiluncedo.
Kwiibini zeemaski azixakekanga, kuba ngama-first drops of sweat mask nje uyahamba, kodwa phakathi kweebini ungazizama kwaye usebenzise iimpawu ezahlukeneyo. Kubalulekile ukulungiselela umzimba ukuze usebenzise imaski. Ukwenza oku, galela amanzi abandayo. Ukuba ucinga ingcamango embi malunga ne-ice pool, gxuma nje ngamanzi apholileyo. IQumrhu liyacwina ngethawula, uze usebenzise imaski kwisetyhula, isichukumiso sinyameko, vala amehlo akho kwaye ulale.
Kwizikhukuphu ezivaliweyo sibeka i-compress ye-decoction ye-tea eqinile, i-chamomile. Masks entanyeni kunye nobuso bahlamba emva kwemizuzu eyi-10 okanye kwemizuzu, kwaye umzimba uhlamba emva kwemizuzu emi-5 okanye emi-7. Ngaphambi kokuhlamba kwe-steam, umzimba uya kutshabalalisa owomileyo, isikhumba esisimanzi singayifumana, ngaphezu kwezinto ezingathandekiyo, ukutshisa, kuba iyanciphisa umphunga oshisayo.
Ngoku siyazi ukuba yintoni ukunakekelwa kwesikhumba kwindawo yokuhlambela ngamanyathelo omntu. Ubhedu bunondla kwaye buhlambulule isikhumba, uyazikhulula ngomthwalo wokukhathala kunye noxanduva, ufumana amandla kunye nokuthokoza.