Ezi mfihlelo zilula:
Ubusuku obuhle bokulala.
Ubuninzi bokulala bumele ubuncinane iiyure eziyi-8. Ukuba ibhinqa lingalala, liza kuba neempilweni ezimbi, ukubonakala kakubi, imibimbi engafunekiyo, iingxowa phantsi kwamehlo, kwaye kule meko, nangona uncedo lwezonyango ezibizayo aziyi kubukeka buhle.
Kubalulekile ukugcina imithetho yokulala kakuhle:
- sebenzisa umcamelo ococekileyo kunye nomattile;
- ngaphambi kokulala, akudingeki ukuba uphuze amanzi amaninzi, ungadli;
- ventilate igumbi ngaphambi kokulala:;
- uya kulala ngaphambi kobusuku bobusuku.
Isondlo esifanelekileyo.
Ukutya okufanelekileyo, okunomsoco ocebileyo kwiiminerali kunye namavithamini kuhle kumzimba. Ngoko ke, ngaphandle kokutya okunomsoco, akunakwenzeka ukuba ube nemeko emihle yezikhonkwane kunye neenwele, umbala ophilileyo, umfanekiso ongcono. Ukuba uthatha isigqibo sokuba ube mncinci kwaye uyamkeleka kufuneka ulahle iziphuzo ze-carbonon, kwi-salted, i-smoked and fatty foods. Ukuxhamla ngokutya okutsha okubutyebi kwizondlo, ke umphumo awuyi kuthatha ixesha elide ukulinda.
Yiya kwimidlalo .
Kubalulekile ukwazi ukuba ukunyakaza kubomi. Ukuba ufuna ukuba mnandi, kufuneka ubhalise kwindawo yokuzivocavoca, tyelela iklabhu yokudansa, ukuloba okanye u-aerobics, okanye wenze ijog elula ekuseni. Kuza kuthatha imizuzu engama-30 ngosuku, ngenxa yesenzo sokuqhuba rhoqo, kuya kuba nehlawulo lamandla kulo lonke usuku, amandla omzimba, isisindo sokukhanya emzimbeni, umfanekiso omhle.
Ukukhanyela kwimikhwa emibi.
I-Nicotine kunye notywala banomphumo ombi kumsebenzi wezitho zangaphakathi, kunye neemeko zezipikili, iinwele kunye nesikhumba. Ukuba le ntombazana iphazamiseka ngumbuzo wokuba ube mhle, ngoko kufuneka ulahle imikhwa emibi. Ayikwazi ukuthathwa njengelungileyo, loo ntombazana enomsila omnandi emlonyeni wakhe, ilizwi elidumayo, amazinyo anefuthe eliphuzi, iinwele ezinqabileyo, ulusu olunomileyo nolubomvu? Akunakubizwa ngokuba ngubuhle, ibhinqa elinesigarethi kunye nebhotile yobhiya.
Sebenzisa ukunyameka komzimba kunye nokunakekelwa komzimba .
Kufuneka usebenzise ezo mveliso ezifanelekileyo iinwele zakho kunye nohlobo lwesikhumba, ubudala. Musa ukupheka iincwadi zokupheka. Ukuba kunokwenzeka, yiya kwiisisitrasi, unyango lwe-spa, i-beauty salons.
Isitayela sakhe kwisambatho .
Akunakwenzeka ukuqhubeka kunye nefashoni, kungekudala kwaye ayilungeleki. Kungcono ukudala isitayela sakho kwiingubo zokufihla iimpazamo zomfanekiso kwaye ugxininise isidima. Ukubonisa intleko, ukwenzela ukuba isitayela sibe ngabanye, musa ukuthenga izinto kwiimarike, kodwa sebenzisa iinkonzo ze-workshop. Kuya kuba bhetele xa udibanisa okanye udibanise. Yongeza kule nto ingcamango encinane kwaye umbuzo wokuba ube mhle uza kuwa.
Isimo sengqondo esipheleleyo ebomini .
Awukwazi ukubiza umntu ongendawo othanda ubomi, unikela lo thando kubo bonke abantu. Bomama nje ngokubanzi ngeenxa zonke kwihlabathi elikuzungezile, abaqhelekileyo abahambahambayo, abaqhelana nabo nabahlobo kunye nokuzonwabisa ubomi, Ukuzikhukhumeza kuphazamise emehlweni akho, ukuhleka kokunciphisa okunomthendeleko, umkhwa wokumomotheka uza kukunceda emehlweni abantu.
Uthando ngokwakho .
Okokuqala, kufuneka uzibonele kakuhle. Ezi nkathazo ezifana: "ukucima", ukungaqiniseki, ukuzithandayo, akuyi kuvumela umfazi ukuba aphumelele umphumo oyifunayo. Gxininisa umva wakho, pha kamisa yakho, uqiniseke, kwaye usoloko usuka ekhaya. Oku kuya kunceda ukuzithiba nokuziqeqesha ngokuzimela. Zive uzihle, kwaye abanye abantu baya kubona ubuhle bakho, kuba ubuhle buvela ngaphakathi.
Indlela yokuba yincinci ?
1. IiFiber .
Ebudeni bemini, yidla ukutya okuqulethe i-fiber ephezulu, njengesiqwenga sesonka, imifuno kunye neziqhamo kunye ne-peel, imifino. Kwaye iklabishi, i-prunes, iantyut, imbewu, amajikijolo, iimbotyi. Ngenxa yokusetyenziswa kwefiber kuphucula ukugonya, kucoca umzimba. I-cholesterol idityanisiwe, kodwa kufuneka ukwazi ukuba umlinganiselo, okanye ukungenisa ngokweqile kuya kubangela ukufumana ubunzima.
2. Utywala .
Ngaphambi kokutya, zisela ezimbini iiglasi zamanzi. Umbane unomthamo othile kwisisu, kwaye ke uya kudla ngaphantsi. Ukulamba kwenzeka emva kweeyure ezine emva kwesidlo ngasinye. Ngamanye amaxesha, sidibanisa ukoma kunye nendlala, sinokuziva sinxaniwe, kodwa sicinga ukuba silambile. Kwaye sithumela enye isantiki emlonyeni wethu, endaweni yeglasi yamanzi, kwaye siyancipha.
3. Ishokoleta enentlungu .
Yidla ii-2 zeetyhokoleji ngaphambi kokutya. Emva koko ushokolethi uza kuyidla umyalelo wexabiso eliphantsi. Ukongezelela, sibulela kwi-hormone yolonwabo (i-serotonin), xa umntu esidla ishokoleta, unciphisa uxinzelelo, ukwandisa ukusebenza kakuhle, kuphucula imvakalelo.
4. Ukuzilolonga umzimba.
Xa kukho umnqweno wokutya into ethile, kufuneka ungene kwimidlalo. Kuya kukwanela, imizuzu eyi-10 kuphela yokuzinikezela ekuzivocavoca umzimba.
5. Iziqholo kunye neziqholo.
Kuze kube ngoku, iingcali ziphikisana malunga nokuba zandisa iincinci kunye neziqholo zenyama, okanye zenze igalelo ekulahlekeni kwesisindo. Abayikukhuthaza ngokuthe ngqo ukulahleka kwesisindo, kodwa ukuba ubeka esikhundleni sakho isichumisi samununci omncintisayo, ibhotela okanye i-mayonnaise ngokutya kunye neziqholo xa upheka, oku kuya kuba nempembelelo emihle kumfanekiso kunye nempilo yakho.
6. Amafutha abalulekileyo.
Ukuba ufuna ukunciphisa ukutya kwakho, xa udla, kufuneka uqaphele ii-oyile ezibalulekileyo zesinti kunye ne-basil. Igalelo ekuzaleni ngokukhawuleza komzimba kwaye ilumkise ngokuchasene nokutya. Kwaye abathandi bayadla emva kobusuku, xa kukho ukulamba ngeli xesha, kufuneka uhlambe, apho ungongeza khona ioli ye-thyme, i-anise okanye i-sage. Emva koko isisu siya kuhlala sisicaba, kwaye isiqabetho siya kuhlala sigcwele.
7. Ukutya okuninzi.
Isidlo ngasinye siqala ngemveliso eluhlaza - kunye nemifuno okanye isaladi. Ukutya kuya kuba ngcono, kwaye ukuxhamla kuza kwenzeka ngokukhawuleza.
8. Ukucoca amazinyo .
Ukuba ugaqabisa amazinyo wakho emva kokutya, uya kuba sezingeni elincinci lokuba uyazi ukuba lo mhla ungumdla wokugqibela kwaye akunakwenzeka ukuba uya kufuna ukutya into ehlwayayo ebusuku.
Ekugqibeleni, kufuneka utsho, ukusebenzisa iireksi zabantu ukuba zibe zihle kwaye zincinci, unokuphucula ukubonakala kwakho kunye nomfanekiso wakho.