Ngoko, ukuze uphendule ngokufanelekileyo umbuzo: "Indlela yokujongana ne-cellulite ekhaya?", Kuyimfuneko, okokuqala, ukujonga kwimenyu yakho yemihla ngemihla uze uyichithe "ngamathambo", ulahle yonke into onokuyenza ngaphandle ngaphandle, kwaye ngaphandle kweyiphi i-cellulite engafanelekanga ayikwazi ukuyenza. Ufanele uzibeke uhlobo lokutya - aluyi kuba nzima, kodwa ukuba unamathela kwiingongoma zalo eziphambili, unokuphepha ukubunjwa kwe "layers" ezintsha zeelandi. Ngokomzekelo, thatha umyalelo wokutya imihla ngemihla njengemifuno eluhlaza kwaye, ngokuqinisekileyo, iziqhamo. Ungakwazi ukuncika lula kumasiya kunye namantongomane. Umncedisi obalaseleyo kumzabalazo womfanekiso omhle isaladi kunye neklabishi entsha, ukulungiswa kwimiyezo kwintsimi yesonka, kodwa kubaluleke nje ukuba ingqolowa. I-Kashka emanzini, zonke iintlobo zeentlanzi kunye neentlanzi zasemanzini ngokubanzi kuyo nayiphi na imbonakalo yazo ziya kunceda ukulwa ne-cellulite.
Kukho uluvo lokuba ukulahla "i-orange peel" kuyimfuneko yokusela i-kefir ngobuninzi. Nangona kunjalo, iphosakeleyo - nje ukuba uya kulungisa umzobo wakho, kufuneka uyanciphise inani leemveliso zobisi ezisetyenzisiweyo ngamanye amaxesha, kuba zingena emzimbeni kwaye zifaka isandla ekubonakaleni kwefilimu ekhethekileyo ye-mucus ekhusela ukukhutshwa ngokuqhelekileyo kwamafutha kunye neesxinali kwi-lymphatic yakho inkqubo. Ii-carbohydrates nazo iintshaba zakho, ngoko kufuneka uyanciphise inani labo. Okokuqala, sukani ushukela ococekileyo.
Ingongoma ebaluleke kakhulu yokutya yilawulwe - kufuneka uphuze ubuncinane ezimbini iilitha ngosuku. Ukuba ungumtshatsheli wezonxilisayo ezahlukeneyo, kufuneka wazi ukuba baphikisana nalabo bazama ukunciphisa umzimba. Kwakhona, awukwazi ukusela iCoca-Cola (ayinandaba nokuba iyinto eqhelekileyo okanye ebizwa ngokuba yondlo - yingozi efanayo). Kucetyiswa ukuba unqabe kunye nekhofi enomnye, kuba isebenza njengentlungu kumathumbu akho kwaye, ngoko, unceda i-cellulite ukuba "yibambe" kuwe. Ngamanye amaxesha unako ukuthenga ingqolowa yekhofi, ukuba awukwazi ukucinga ubomi ngaphandle kwesi siselo. Ngexabiso letiyi-thabatha umgaqo wokusela okuluhlaza. Ukongeza kweti kunye nekhofi, unako ukusela isantya esingenamkhawulo samanzi ahlambulukileyo, into ephambili kukuba iqulethe i-soda encinci kangangoko. Ukuba awuyithandi amanzi aqhelekileyo, ngoko unako ukusela isantya esicacileyo se-nature - ikakhulukazi i-citrus, ekubeni i-vitamin C ibhubhisa i-cellulite. Zama ukwenza ngaphandle kwazo zonke iintlobo zeeflekhi kunye nokutya okukhawuleza ngokukhawuleza, qaphela izixhobo ezininzi zokufakelwa kunye nokutya okunemibala eqaqambileyo, awukwazi ukutya nantoni eneshukela ebonakalayo.
Ubhebha nolwandle ityuwa
Ulwandle lutyuwa ngumncedi wakho othembekileyo kuyo yonke into ejongene nokususwa kwe-cellulite. Ukuhlamba elwandle ityuwa, awugcini nje ukuzisa isikhumba kwintetho, kodwa ukuphucula imvakalelo yakho, yenza impilo yakho ibe namandla, khuthaza umzimba wonke. Ulwandle lonyuwa lunceda ukukhawulezisa i-microcirculation yegazi, isebenza njenge-anti-inflammatory agent kwaye inempembelelo eneneni.
Ungalungiselela njani ibhagi kunye nolwandle ityuwa? Kulula kakhulu: kwiseseshoni enye udinga ama-gram ayi-350 yetyuwa, uqokelele ibhafu epheleleyo yamanzi (ukushisa kuguquke kwi-36-37 degrees Celsius), kwaye ulala phantsi kwamanzi esityuwa malunga no-10-15 imizuzu. Inkqubo yelo lonyango "lutyhefu" linamabhati alishumi elinesibini, okufuneka uyenze yonke imihla.
Ukusilalisa ngobusi
Ukuzibulala ngokuqhelekileyo kubalulekile kulabo abafuna ukunciphisa umzimba kunye nokulungisa isimo sabo. Emva kwakho konke, xa uphucula ngokugqithiseleyo ukuhamba kwegazi kwiindawo ezinzulu zolusu kunye nezihlunu ezizifunayo, izitho zakho zangaphakathi kunye nezicubu ziqala ngokukhawuleza ukuba "ukutya" okunamandla, ukuze amafutha atshiswe kaninzi ngokukhawuleza. Ukuzihlaziya kunye nobusi kulunge ngakumbi kuba le nkunkuma kwinkqubo inika konke okugxininisa izinto eziphilayo ezenza izinto ezinobuthi kunye nokukhuthaza ukususwa ngokukhawuleza. Ukusikwa kwejuju kwangoko kwandisa ukuphuma kwe-lymph kunye nokucoca ngenyameko isikhumba. Olu hlobo lubonakala lusemncinci emva kwayo yonke le nkqubo, luba lukhuni kwi-touch. Kukho ukuxhatshazwa okulahlekileyo, kwaye zonke iincinci ezinokubethana nezigulana kunye neziqwenga zixutywa ngaphandle. Umgangatho jikelele womzimba uphinde uphumelele, uya kuvuya kunye nokukhanya.
Ukusikwa kwe-Honey kufanele kulungiselelwe iiseshoni ezili-15, kufuneka ukuba kwenziwe kwimihla ngemihla, kodwa ngosuku - kwaye oku kubaluleke kakhulu. Musa ukuwunqanda kwisifiso sakho sokunciphisa umzimba.
Ngoko, yintoni kanye oyakuyidinga ukuba uhlaziye uju?
Kakade, okokuqala, ubusi ngokwalo. Inyosi inokuthathwa phantse nayiphi na, kodwa imvelo kwaye yenzeke ikhululekile, ingabonakali. Unokukhetha intyatyambo okanye i-lime, ngoMeyi okanye u-buckwheat uju - nayiphi na into onayo endlwini. Musa nje ukucebisa ukuba uthenge umagazini wezonstanti, kuba uncinane nje ngohlobo lobomi.
Inketho egqibeleleyo yayiza kudibanisa ii-oyile ezahlukahlukeneyo ezinobusi. Amafutha afanelekileyo afanelekileyo e-citrus: i-orange kunye nemon, i-grapefruit kunye ne-tangerine, ungasebenzisa kwakhona ioli kwi-juniper, i-lavender kunye ne-eucalyptus, i-grains grains.
Inani lezithako kufuneka lithathwe, ngokusekelwe ekubaleni okulandelayo: enye ithispoon yobusi, kukho amahlumelo amahlanu kwiphina ioli (ukuba unqwenela, unokudibanisa uze ungeze umxube olungele ulungiselelwe). Ukuba i-massage iya kwandula kuphela kummandla weentsimbi kunye namathanga, kuya kuba neleyo yokusebenzisa iibheyipuni ezimbini zobusi kunye namahlumela amahlanu eoli.
Umzekelo owodwa: thatha iibheyipuni ezimbini zobusi obusiweyo, engeza amahlumelo amahlanu eoli yemononi, iitropu zeoli ye-eucalyptus kunye namaconsi amabini eoli ye-lavender.
Umzekelo wesibini: ezimbini iibheyponi zobusi kufuneka uthabathe amaconsi amathathu eoli yemononi, iitrosi ezimbini zeoli le-orange, umlinganiselo ofanayo weoli ye-lavender kwaye, njengomgca wokugqibela, amaconsi amathathu omjunipha.
Umzekelo wesithathu: ezimbini kwiishukela zezinyosi zivuselela amahlumelo amahlanu e-orange kunye neoli enamakha amanqatha.
Umzekelo wesine: ukusilalisa kufuneka udinga ubusi kwixabiso leetaspuni ezimbini, iitrops ezintathu zeoli lemon, iioli ezimbini ze-lavender kunye nezinye iitrophu ezinhlanu zeoli e-aromatic oil.
Qaphela: akuyimfuneko ukulungiselela umxube-ococekileyo wobusi ukuze uhlaziye kusengaphambili, konke oku kufuneka kuxoxwe ngaphambi kweseshoni, ukuze zonke izithako zibe zintsha. Ukuba uya kudibanisa ii-oyile ezimbalwa zokusilalisa, ngokokuqala uthathe le nqubo ethile, uze wongeze umxube kwinqwelo. Konke oku kufuneka kudibaniswe ngokupheleleyo.
Ubugcisa bokusila
Faka isicelo sezinyosi kwiintendelezo zezandla zakho, ngoko ngokuhamba ngokukhanya, zama ukuhambisa umxube onamathele kuzo ezo ndawo zomzimba oya kuzihlalisa. Uninzi lomxube wezinyosi luya kuhlala emzimbeni wakho, nangona kunjalo, inxalenye encinci iya kuba khona - oku kunene. Ukuba uya kuhlambulula ngaphezu kweyodwa inxalenye yomzimba ngexesha, ungazami ukukhawuleza ukubeka ingqalelo kuyo yonke into - ukuxubusha ummandla ngamnye wengxaki ngokwahlukileyo. Kancinci, kuba ubusi buya kuba sele busemzimbeni wakho. Xa uyibona - qhubela phambili ekuhambiseni ukuhamba. Ukwenza oku, "glue" iintende zezandla zakho emzimbeni kunzima kunokwenzeka - kwaye uziqhekeze ngokukhawuleza. Kuya kufana nohlobo lwekotoni. Okuqhubekayo - ezi zikhali kunye neziqinileyo ziyaba, musa ukulibala ukuba ukususa izandla ebusweni bomzimba kufuneka kube bukhali njengoko kunokwenzeka. Izandla kufuneka zicinywe ngokukhawuleza njengoko zinokwenzeka, kufutshane nomzimba. Ubunono buya kuhlanjululwa kancinci kwesikhumba, kummandla weengxaki eziza kubakho kuphela umgca obunqabileyo obunokungabonakali. Emva koko uya kuphawula ukuba ezinye izinto ezimhlophe ziya kubonakala ezandleni zakho. Ekuqaleni, iya kubonakala kwi-skin pores ngenxa yokuhamba kwezandla, emva koko iya kudluliselwa kwiintendelezo. Ngokuqhelekileyo, ukuhlambalalisa nobusi kakhulu kunika intlungu ebuhlungu kakhulu, engathandekiyo. Nangona kunjalo, kufuneka uhlupheke imizuzu eyi-10 - iziphumo ziya kuba zikhulu kakhulu!
Emva kweseshoni, kufuneka uhlambe ubusi kwindawo yokuhlambela phantsi kwamanzi afudumeleyo, usebenzisa intsimbi yokuhlamba. Yiba nzima kwaye utyilise yonke isikhumba esiye safumana i-massage, i-cream efanelekileyo.
Ngokuqhelekileyo ngosuku olulandelayo emva kweseshoni yokuqala yobusi be-honeyage ungabona kwezinye iindawo zesikhumba esixhalabisa, esikwaziyo ukuba ndinyamalale ngokukhawuleza - ezinsukwini ezimbini ukuya kwiintsuku ezintathu. Musa nje ukwesaba ukubonakala kwazo - kuya kuba lula kamva. Lezi zihlandlo ezimbalwa zokuqala eziya kuphazamisa, kwaye isikhumba sakho siya kulungelelanisa kwi-massage kunye nemivimbo ezayo iya kuvela.
Musa ukubeka ingcinezelo eninzi kwesikhumba ngexesha lokuhlambalalisa ubusi, kuba umphumo awukho ngenxa yokugubungela ubusi ngaphantsi kwesikhumba sakho, kodwa ngenxa yezinto eziphilileyo zokuphulukisa kunye nemiphumo yemilingo. Ngoko ungazithuthuzi kwaye ungabandezeli, ukuhlambalaza nayiphi na imeko kuya kunika iziphumo zayo.
Ukunyangwa kwetyuwa kunye nodaka lwe-cellulite
Njengoko sithe satsho, ulwandle ityuwa lunezixhobo eziphambili ezinokunceda ukulahla i-cellulite nokuphucula imeko yonke yendalo yonke. Ngokomzekelo, inkqubo yokujikeleza kwegazi kunye nokuhamba kwegazi kwizitho zangaphakathi kunye nezicubu zikhawuleza, ngenxa yolu hlobo lokufumana ukutya okunomsoco, olunceda umzimba ukuba uhlangabezane ngokukhawuleza nokujongana nokutshatyalaliswa kweetekisi kunye neesxinali ezisuka emzimbeni. Ukongezelela, ulwandle lutyuwa lunokuthi lusetshenziswe kwaye lususe iinkqubo zangaphakathi kunye nolwangaphandle, ukulungiswa kwakhona kweenkqubo, ukuphucula ukusebenza kwazo zonke izitho zangaphakathi kunye nezicubu. Ukungcola kunemveliso efanayo yokuphulukisa, ngoko ukusetyenziswa kwabo ekulwa ne-cellulite ekhaya kungenakwenzeka. Kungcono ukusebenzisa udaka kunye netyuwa ekhishwe kwiLwandle Olufileyo.
Indlela yokusebenzisa ityuwa yoLwandle Olufile?
Kukho iindlela ezininzi. Okokuqala, ityuwa iphelele ngendima yokuhlambalaza, okuza kukutshiza yonke indawo yengxaki yomzimba emva kokuba uhamba ngesitya eshisayo. Yenza indawo yokuhlambalaza ehlanganiswe ne "orange peel" ngokwakho - akunzima nakwezinye, kwaye izandla zakho aziyi kudinwa kakhulu imizuzu emi-5-10. Emva kolu hlobo, isikhumba kufuneka sinyunyiwe ngekrimu. Olwandle oluninzi ityuwa lunokuphelisa kwindlu yokuhlambela kwaye lulele kuyo imizuzu eyi-15 kwiqondo lokushisa kwama-37 degrees.
Thatha udaka olunomdla kwaye ulisebenzise kwiindawo apho i-cellulite ikukhathaza ngakumbi. Phepha ngaphezulu kwesikhumba ngefilimu ye-thermal. Ukuba une-anti-cellulite ibhulukhwe ekhethekileyo - kakuhle, ugqoke, kwaye xa kuluhlu lwezinto eziyimfuneko apho, gxiba ugqoke ngokufudumele kwaye uzibophe ngengubo okanye ingubo. Ngoko kufuneka uxoke okungenani iyure, uze uhlambe udaka phantsi kwesitya, uphucule isikhumba ngekhilimu.
Izakhiwo zobuciko zamafutha
Nanku kufuneka simele senze ngokukhawuleza phakathi kwendawo yokusetyenziswa kweoli kunye neoli. Njengowokuqala, umzekelo, ioli yeoli, inokutshintshwa ngeoli ye-hazelnut, ioli ye-almond, okanye i-jojoba ioli kunye nengqolowa yeglasi. Kwaye sele sele uyisisiseko esisisiseko, ioli oyisisiseko kufuneka udibanise iioli eziyimfuneko okanye imixube yazo.
Khumbula ukulinganiswa okusemgangathweni kokulungiselela ukuxutywa kweoli: kuma-milliliters angama-20 e-oyile oyisisiseko kuyimfuneko ukudibanisa ngamathambeka amathathu eoli ebalulekileyo, i-juniper kunye ne-lavender.
Into yokuqala yokwenza ukuxuba ngokufanelekileyo izinto eziyimfuneko yomxube, uze uzifake kwisikhephe ngeoli "yesiseko".
Faka isicelo somxube weoli kule mimandla yesikhumba echaphazelekayo yempembelelo echaphazelayo ye-cellulite, kwaye isuka kwinqanaba eliphambili le-polyethylene. Emva koko kukho iindlela ezimbini: mhlawumbi ugqoke ngokufudumele kwaye uzibophe ngengubo okanye ingubo, okanye udibanise uhlobo oluthile lomsebenzi wokwenyama ngomlinganiselo wesiqingatha seyure (ukuba usaphila kwiyure - kakhulu!). Emva koko, kwindlu yokuhlambela, hlamba ioli ngaphantsi kwamanzi afudumele kwaye usebenzise umququzeleli.
ICafre Scrub
Kule nkqubo, uzakufuna ikhofi yendalo - okanye ukuphuza indebe yentsha, okanye uthabathe u-"spit". Thatha ukutshisa okutshisayo - kwaye emva kokubeka ikhofi yekhofi kwiindawo ezichaphazelekayo ngama-bumps of pleasure of cellulite. Zenzele i-massage encinci - kwaye ushiye isikhephe sekhofi emzimbeni kwisithuba sekota (ubuninzi). Gcoba ikofi kakuhle ngamanzi afudumele - kwaye uza kubona ukuba kwangoko kwesikhumba senza njani into enomdla kwaye iyamnandi kumgca, ukuba konke ukuvuvukala emilenzeni kwasuswa kwaye baba yincinci kakhulu.
Kukhuthazwa ukuba ikhofi ngendalo inokuphucula iinkqubo zokutshintshiselwa kunye nokupheliswa kwento ephuma kumzimba-ngenxa yokuhamba kwayo. Umzekelo, ukuba kusasa ubuso bakho bubukeka bukhuni, uze uphuze indebe yekhofi - kwaye yonke into iya kudlula.
Kwakhona siyabona ukuba ikhofi kufuneka ithathwe yendalo kuphela, ngoko i-soluble ineendlela ezahlukeneyo zokuthintela umzimba - inokusikhumbuza esiswini kwaye ayiphuli i-cellulite, kodwa inceda ukuba ihlale emzimbeni ixesha elide.
Ukuziqhelanisa kwendlu
Iimpawu ezininzi zoononophelo kwiinkqubo eziyinkimbinkimbi zokuphelisa ukusebenzisa i-cellulite njengendlela efana ne-wraps. Ngokwenza njalo, basebenzisa izixhobo ezizodwa zobugcisa. Inkqubo ayinancinci. Nangona kunjalo, kukuphi okukuthintela ekuhleleni okufanayo kwindlu? Ufuna ukuthenga kwikhemisi nayiphi na i-cream-cellulite cream (umzekelo, equle ikhofi) - uze ugobe ekhaya. Ngendlela, akukho ndlela enye yokufeza le nkqubo.
Indlela yokuqala: ukusebenzisa umkhiqizo othengiweyo kwingingqi yengxaki yomzimba, ukugoqa phezulu kwifilimu ye-polyethylene (akunzima ukuyifumana, nayiphi na ivenkile yezinto eziphathekayo izakukunika yona), kwaye ufake iifutshane eziphathekayo eziphathekayo (nazo zilula ukufumana). Emva koko, kufuneka uhambise iiyure ezimbalwa (umzekelo, ungabi nkunkuma ngexesha elifanelekileyo kunye namandla, ukwenza yonke imisebenzi yasekhaya, ingakumbi, ukucoca indawo).
Indlela yesibini: uphinde usetyenzise ukhilimu kwiindawo ezinengxaki, uze ugobe, kodwa kungabi ngengubo yeplastiki, kodwa ngee-bands band Isimo esilandelayo siyafana-zama ukuhamba ngokubanzi kunokwenzeka.
Ukuxiliswa kwe-Anti-cellulite
Ngaphambi kokuba uye ngqo ngqo kwi-massage, kufuneka uhambe kwindawo yokuhlambela kwaye ulungiselele iindawo zengxaki kwisitya esahlukileyo-kubonakala ngathi "zilungiselelwe" iimvavanyo ezizayo.
Ungaqala njani ukusilalisa? Mhlawumbi isiqalo esona siza kuba yimivimbo elula, ehamba kwicala ukusuka emadolweni kuze kube phezulu. Okokuqala, njengokungathi utyumbela intambo emacaleni onke amaxesha amane, kwaye ukwandisa ubungakanani, uxinzelelo kunye nokukhawuleza kokuhamba.
Ngoku ucaze isikhumba emadolweni ehlangene ne-crease- "roller", uthabathe ulusu kunye namafutha, uze uzame ukuyifaka emlenzeni wonke ukuya ekuqaleni kwethanga. Okokuqala, hamba ngaphakathi kwethanga, uze uphinde uphinde uhambisane kunye nxalenye "yangaphambili" kunye namacala. Hlela "i-roller" yakho kabini kwisayithi nganye yengxaki.
Umsebenzi olandelayo. Khawucinge ukuba iinqumlo zakho ziyintlama, okufuneka uxoke ngokucophelela ngezandla zombini. Zizenze kakuhle, nangona uvakalelo olubuhlungu.
Khawuthathe i-cream-cellulite ukhilimu okanye i-citrus oil ye-citrus - kwaye uyigubungele ngeentendelezo zezandla zakho, uqhube imisebe kuyo yonke indawo. Khawucinge ukuba uzama ukuncibilikisa isikhumba.
Emva koko, fakela isandla sakho kwisibindi kwaye ngokukhawuleza kwaye ngokukhawuleza, ucinezele amaqhosha akho kanzima entanyeni yakho, qala ukuqhubela ibhenqo yakho phezulu kunye nesibindi sakho. Ummandla ngamnye ophawulwe nge "orange peel" kufuneka uhlaziye ngale ndlela malunga namahlanu.
Kwaye, ekugqibeleni, ngamandla nangomphefumlo, zibethe izandla zakho ezinqeni zakho ukwenzela ukuba ukubetha izibonda kungakuvakala nakwezinye igumbi.
Emva koko "uxinzelelo" olunjalo, ulusu lufuna ukuhlanjululwa ngokubethelwa. Namela ingqalelo yamathanga akho: kufuneka adibanise, kwaye ngaphakathi kufuneka ube nevakalelo lokuba imilenze iyavutha. I-anti-cellulite ukhilimu okanye ioli kufuneka ifakwe ngokupheleleyo kwesikhumba.
Inkqubo yokubamba i-massage iquka iindlela ezine eziphambili eziza kukunceda ulahle "i-orange peel" ngokukhawuleza. Into yokuba "ukuthatha" kuthatha inzulu kakhulu kwaye inamandla ngaphezu kokusasaza okuqhelekileyo, kubangele ukuhamba kwegazi ngokugqithiseleyo kwiifom, ngokufanayo, kusebenze iinqanawa kunye nezicubu ezixhumeneyo. Okokuthi, umzimba, njengokuba kunjalo, uya kuphuma kwaye uqale ukutshabalalisa iiseli ezinamafutha, ukususa i-toxins kunye nokuchithwa komzimba.
Kwintliziyo yale fomu yokuxilisa iminyango, uyayisebenzisa nje kuphela ngeenyawo zokusila, kodwa uyayiqonda ingingqi ye-forearm, amadolo kunye nesisu. Ukuxilisa kulungele ukuzisa umzimba kwi tonus, umzekelo, emva kokukhulelwa.
Kwaye kulo mzekelo kunconywa ukusebenzisa i-cream anti-cellulite, nangona kunjalo, kungabikho i-e ukuhlalisa. Ekubeni ubuchule bokunyakaza kwakhe kunikezela ngamandla, okucacileyo akuyona into ephathekayo kwizandla ezithe tye kwi-cream. Ngoko ke, ngokukhawuleza xa usuqedile "ukuhlambalaza" isikhumba sakho - ngokukhawuleza usebenzise ukhilimu obhubhisa i-cellulite evela phezulu.
Ngoko, makhe sikhulume ngokumalunga nalezi zinto.
Intambo yokuqala iqhutyelwa kwi-tummy, emathangeni nasezintanjeni.
Isandla kufuneka sityinwe ngokukhawuleza kwikham kwaye senze iminyango kunye neenkonkqo zomlenze. Cindezela isandla emzimbeni njengento enqamlekileyo kwaye ngokukhawuleza, ugxothwe, udlule emlenzeni (isisu okanye amathanga) kuqala uhamba ukusuka phezulu kuze kube sezantsi, kwaye -noko-ke. Ezi ntshukumo zikhupha ukuhamba kwegazi kwiindawo ezixutywayo, ziqala ukuphazamisa nokutshisa-lo luphawu oluhle. Kukho kuphela "kodwa": ukuba ungumnini we-capillary mesh, kwaye oku kunye nokulandelwa oku kulandelwayo.
Intambo yesibini eyenziwa ngamadolo, iintambo kunye namathanga.
Vala iminwe yakho kunye kwaye uqale ukwenza iisetyhula ukunyakaza kwimimandla yengxaki yomzimba, ngokucinezelwa kancinane kwesikhumba. Unokwenza ezi ndlela ezilula ngezandla zakho, kwaye kuphela ngezithupha zakho kunye nesandla sakho sonke - ngelixa izandla zakho ziza kuthi "zidibanise".
Intambo yesithathu yenziwe ngaphakathi ngaphakathi kweengalo kunye neentambo.
Thatha uboya lwesikhumba uze ulufake kwi-pinch, phakathi kwesithupha kunye nesandulela. Ngesandla sakho samahhala, kufuneka ugule isikhumba sakho, uhambe phezulu. Akukufuneki ukuba uzitshintshe kakhulu, kuba isikhumba ngaphakathi kwengalo nemilenze sinomtsalane, izibhamu ziza kungena ngaphakathi kwangoko.
Ukuthathwa kweyesine kwenziwa kwisisu, izibonda kunye namathanga.
Gcwalisa isalathisi kunye nezithupha ngezandla njengenxantathu, cindezela ngokubhekiselele kwesikhumba samathanga kwaye okokuqala ngentshukumo ebukhali, ukuqokelela iingxowa zesikhumba, unyuse iminwe yenkcazo kwizinto ezinkulu. Emva kokuba ubuyisele "kwindawo yokuqala", Phinda ulandele, kodwa sele uqhubezela izithupha zakho kwi-index.
Masenze i-lymph drainage ngesandla!
Ngamnye wethu esikolweni unokungenani imbono ephosakeleyo yenkqubo ye-lymphism. Phakathi kwemisebenzi yayo eyintloko kukufanelekile ukuphawula ukukhuselwa komzimba wethu kwizifo ezininzi, njengoko kubamba izibilini ezinobungozi. Nangona kunjalo, indlela yokuphila yangoku yanqanda inkqubo ye-lymphatic ukuba isebenze ngokuqhelekileyo: ngamanye amaxesha kubangelwe nayiphi na inzakalo, ngokuqhelekileyo - ubunzima obunzima kunye nemikhwa emibi, ukungabi namandla okwenyama. Ngenxa yoko, le nkqubo ebalulekileyo njengoko ukuhamba kwe-lymph, i-interstitial fluid kunye negazi kungabonakali kakhulu.
Ngenxa yoko, i-lymph ithetha ngokungafaniyo, iyancipha kwaye ihlambuluke ngamanzi, i-slags. Kwinqanaba lokuqala, liguqulwa libe yinyama enamafutha, okuza kuthiwa abe ngamafutha okunene. Le nto ibangelwa yi-cellulite, kwaye ngaphezu kwesi sibetho, izifo ezingapheliyo zeplasvis ezincinci kunye nemilenze ziyakhula.
Ncedisa umzimba wakho ukukhusela inkqubo enjalo engathandekiyo iya kunceda i-lymphatic drainage massage. Ayikho inkqubo ejoliswe ekuhlanjeni kwangaphakathi komzimba ayikwazi ukuyenza ngaphandle kokuxilisa, kuba akunakwenzeka ukuba ukhethe iindlela ezisebenzayo ezihlambulula izicubu ezinzulu kwaye zisuse kwinkqubo ye-lymphatic yonke imveliso ebungozi yomsebenzi obalulekileyo weeseli zethu. Ukongezelela kulo msebenzi, i-lymph drainage massage iya kunceda umzimba ukuba usasaze ngokusasaza ukungena kwamanzi, kwaye ulahlwe ubuninzi. Ngaloo ndlela, intambo yomzimba wakho iya kuba yinto enhle kakhulu, kwaye iindawo zengxaki ziya kutshabalala ngokukhawuleza ngonaphakade.
I-essence ye-lymphatic drainage massage inyaniso yokuba ubuyisela i-lymph eqinisiweyo kwindawo yokuqala, eqhuba ukuba kususwe ukukhawuleza kwenkunkuma kunye nokugqithiseleka kwamanzi emzimbeni. Kwakhona, ukuxilisa kukhuthaza ukuphuculwa kweenkqubo zokuxilisa, kusemgangathweni "ukuxubusha" uxinzelelo kunye nokunyusa umzimba.
Ukunceda ukuhlalisa umzimba kunye nokuququzelela ukususwa kwezinto eziyingozi kwi-lymphatic system, kufuneka uphuze amanzi amaninzi kulo lonke usuku (le nto ingaba ngamanzi aqhelekileyo okanye, umzekelo, i juisi engapheliyo). Imiphumo yokuqala ye-lymphatic drainage massage iya kuvezwa yimilenze: iya kulahla ukuvuvukala, uya kuphelelwa ukhathala ngokuhamba kwexesha elide. Umsebenzi wezintso, isibindi namathumbu aphuculayo.
Ungakwazi ukudibanisa ngokungaqhelekanga ukusilalisa okulula kunye ne-lymph drainage, kodwa oku akufanele kwenziwe, baneendlela ezahlukeneyo zokusebenza. I-massage eqhelekileyo yenzelwe ukunweba izihlunu, iyanzima ngakumbi kwaye ihambelana namandla okusebenza. Kodwa ngexesha lokuhlambalaza zonke iinqwelo ze-lymph azihlambulukanga, kodwa, ngokuchaseneyo, zixininiswe, ziphuculise iinkqubo zokuguga. Kwaye ufuna into ehluke ngokupheleleyo: ukubenza baqhube umthamo ogqithiseleyo emzimbeni.
Ngoko ukuxilisa ukuphucula imeko ye-lymphatic system ngokuchanekileyo: ukuhamba kwayo okuyisiseko kulula, kuyithambile kwaye kuyathobeka, kubandakanya ukubetha nokukhangela, kodwa ukunyamekela, ukuphumla. Ukuphucula umphumo wokusila, ungasebenzisa nayiphi na izongezo ze-phytocosmetic. Zonke iintshukumo zokusasaza kwe-lymphatic drainage have one directional one: ukusuka kumgangatho ophezulu, umzekelo, ukusuka ezinyaweni nasezintanjeni - ukuya emathangeni.
Kwaye enye ingxowa ...
Kufuneka uhlaziye ngokulingana kwamaphilisi e-apple cider namanzi. Yilapho, uqule i-lemon encinci, i-mint kunye ne-rosemary i-oil efunekayo (oku kukhethwa). Lo mxube usetyenziselwa kulawo malungu omzimba apho i-cellulite sele ilawulwa khona ngamandla kunye nangundoqo. Phepha phezulu kwezi nqanaba nge-plastic wrap bese ubeka phezulu ngokufudumele kunokwenzeka (kukulungele ukuthenga i-suit special rubberized slimming kule njongo). Emva koko unyuke ngaphantsi kwengubo uze ulale malunga neyure, okanye wenze into esebenzayo, uze ukhulule ifilimu uze uhlambe umxube phantsi kwamanzi. Kuphezulu, unyuse isikhumba ngekhilimu.
Ezi zicwangciso ezilula ziza kukunceda ulungiselele isibalo sonyaka wehlobo, kwaye ukhulule kwaye ulungise zonke iiparamitha, ukulahla i-cellulite ixesha elide. Nangona kunjalo, ukuphumla ukuphumeza ukufumana iziphumo akuyimfuneko, kufuneka uhlale uziphethe, usebenzise umzimba, udle ngokufanelekileyo-kwaye ke akukho "i-orange peel" awuyi kuthusa!