Enye indlela yokugcina umzimba ube yinto efanelekileyo yinkomfa ye-lymphatic. Olu luhlobo lokusilalisa, injongo yalo kukunceda izicubu ukuba zihlambulule iimveliso zokubola kunye nesenzo esibalulekileyo. Okwangoku, iindlela ezahlukeneyo zokuqhuba umjelo womlambo zichazwe; ingaba yinkqubo yokucoca umzimba kunye nezixhobo. Inkonzo yamanzi yellimph isenziwa ngokubanzi kwiimpawu zorhwebo ezikhethekileyo kunye namaziko ogqirha. Kwaye unokukwenza ngokwakho, ekhaya.
Ukwenza i-lymphatic drainage ngokufanelekileyo nangempumelelo ekhaya kungakhokelwa yimithetho ethile kwaye ukhangele iimeko ezifanelekileyo. Njalo khumbula ukuba inkqubo yokucoca i-lymph ayifanele ihambisane novakalelo olubuhlungu. Iqukethe ukukhaphaza okukhanyayo kunye nemivimbo, eyenziwa okwangoku i-lymph. Qinisekisa ukusebenzisa i-creams ekhethekileyo okanye ii-oyile eziyimfuneko, ngakumbi xa i-massage ye-cellulite isenziwa.
I-lymphatic drainage yesisu, amathanga, imilenze
Abasetyhini abaninzi banesifo se-edema yeemida ezingaphantsi, ngokukodwa xa kunokwenzeka ukuphela komhla. Ukunciphisa imeko nge-edema kwaye ude ubenqume, kufuneka uthabathe oku kulandelayo: hlala phantsi, wabeka isihlalo okanye i-ottoman phambi kwakho, wabeka umlenze onobubanzi kuyo kwinqanaba le-pelvis. Emva koko wenze ukunyuka kwe-stroking ukunyuka ukuya endaweni ye-popliteal, uqale nge-ankle. Emva koko bamba iqhosha ngezandla zombini kunye nefuthe elincinci, susela ithole. Ukuxiliswa kukucetyiswa ukuphinda amaxesha amaninzi ngomlenze ngamnye. Ukuphononongwa okuninzi kubonisa ukuba le nkqubo inokususa ngokukhawuleza ukuvuvukala, iququzelela ukujikeleza kwegazi kwemilenze, inyawo kunye nemilenze.
Ukwenza oku kuqhutyelwa rhoqo, unako ukuzalisa isandla sakho kwaye emva koko ungenzi nzame ukuyenza ekhaya lymph drainage yolu hlobo.
I-Anti-cellulite ye-lymphatic drainage of the hips and the stoma. Ngaphambi kokuba uqalise inkqubo, kufuneka usebenzise ukhilimu olwa-cellulite kwiinkalo zengxaki. Umjelo wamanzi omlenze kunye nesisu esisenokuba ngumhla wokukhanya kunye nemivimbo. Qaphela ukuba umkhenkce we-lymphatic weemilenze uhlala uqhutshwa ukusuka phezulu, kwaye ngesisu ngesinye isicwangciso sinikezelwa - i-lymph drainage kwisangqa, oko kukuthi ikhefu. Ezi meko zinyanzelekile ukufumana umphumo oyifunayo.
Ubuso bombuso we-Lymphatic
Ubomi bwenene, imihla ngemihla, singazi ngokwayo, senza umntu we-limfodrenazh, kunye namaxesha amaninzi ngemini. Oku kuquka iinkqubo ezifana nokuhlamba, ukusebenzisa i-cream kunye nokususa i-makeup. Kwaye kufuneka ndixelele ukuba kwiimeko ezininzi kunokwenzeka ukulimaza ulusu ngezipikili xa wenza ukunyakaza okungahambi kakuhle kunye neendlela ezibonakalayo eziqhelekileyo.
Kuba ngumntu onomqulu we-limfodrenazha uwanele imizuzu emi-5 ngosuku, kwaye umphumo awuyi kukulinda ixesha elide. Kufuneka lwenziwe ngokwemiqathango elandelayo:
Ubunzima bokuhlambalaza - iintlobo ezininzi ezithintekayo ebunzini kwinqanaba elisezantsi ukuya kwiitempile.
Emva koko ukusifaka kwiimisipha zetyhula yamehlo - ukujikeleza kweesetyhula, ukusuka ekhaleni ukuya kwiitempile kunye nomgca ongezantsi weziseko zamehlo. Lo mjelo womlambo uqukethe ukuhamba okunyanzelekileyo kunye noxinzelelo kuphela ngemiphetho yeminwe. Emva koko uvela kwiitempile uhamba kunye neelishi ukuya kwibhulorho yempumlo kunye nokugaya. Yenza ezi zihlandlo 2-3 amaxesha.
Umsele wamanzi we-lymphatic. Iqukethe ukuhamba kwamanqanaba amathathu: kuqala ukusuka kwinqanawa ukuya kumhlathi osezantsi, emva koko ukusuka emacaleni omlomo ukuya entendeni yelobes kunye nomgca wokugqibela ukusuka emlonyeni ophezulu ukuya kwiitempile. Yonke into yokubamba kunye nokuqhwala kulula.
Ngo kunceda iminwe yenkcazo, cinezela amaxesha angama-nasolabial.
Chin massage. Izandla zesandla zinyanzeliswa kwi-chin kunye nokwenza utyando oluncinane kwinqanaba leendlebe.
I-lymphatic drainage i-massage eyanceda ukulahla iikhwama phantsi kwamehlo, unikeza ulusu ukuba lubukeka kakuhle, lukhuthaza ukondla kwesikhumba. Iindlela zokucetyiswa kwamanzi lymph zinconywa ukuba zenziwe imihla ngemihla, ziya kuqinisa umsebenzi weemitha zegazi, ngokuchanekileyo zisasaza i-lymphatic fluid emzimbeni, zandisa ulutsha kunye nobuhle besikhumba. Ukusetyenziswa kwamandla ngexesha lokusilalisa kungabandakanywa, oku kuya kubangela umonakalo kwiinqanawa ze-lymph.